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Sport Focus: Golfing Injuries

Posted on 8th February 2017 by

Golf is a power sport. Its ultimate aim is to ensure the club head reaches peak velocity at the point of impact with the ball, in an angle and direction that optimises accuracy, in a repeatable and consistent way. Golfers agree this is much easier to say than do.

It is in attempting to reach this gold standard, that many golfers make compensations, due to their own innate or acquired physiological weaknesses. Although the body’s ability to adapt and compensate is excellent up to a point, without detecting and correcting these weaknesses, performance will suffer and pain and injury often occur.

Damage can range from simple muscle and tendon overuse, to traumatic twists and sprains. Some of the more common golfing injuries we successfully treat at goPhysio include the following:

  • Golfer’s and Tennis elbow: An overuse tendon injury affecting the forearm musculature, this is usually a direct result of the excessive forces generated in the extensor or flexor tendons, due to club and grip, swing changes or issues, inadequate warm-up, poor practice habits and the repetitive nature of the golf swing
  • Muscle Tears: Commonly occur within the powerful rotational muscles of the trunk and lower limbs. This injury frequently transpires as a player becomes fatigued towards the end of a round
  • Ligament Sprains: Affect mainly the back, hips, knees and ankles due to the twisting and rotational forces generated when swinging
  • Shoulder Injuries: Commonly affect the rotator cuff musculature, as it works hard to control the arm position throughout the golf swing
  • Back and Injuries: Without correct spinal posture at address and throughout the golf swing, powerful, negative rotational forces are generated within the spine, often leading to long term facet joint and disc injuries with myofascial trigger points and protective muscle spasm

Our approach ensures that we will treat your injury successfully. As well as “hands-on” treatments, we will detect and correct any physiological weaknesses and compensations which may be affecting your golf swing and performance.

We give you the treatment, exercise, education and advice to improve your swing mechanics, accuracy and performance, achieve long-term physical durability and prevent injury relapse.

If you’re suffering with a golf related injury and want to get back to enjoying your golf without pain, give us a call on 023 8025 3317. You can also book an appointment online to see one of our team at our clinic in Chandlers Ford.

 


Joint Focus: The Shoulder & Arm

Posted on 8th February 2017 by

Shoulder injuriesThe shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. It relies on a complex, synchronised pattern of muscle and joint interaction to maintain stability and function of the whole arm.

This excessive mobility is its main weakness, causing it to become easily injured through trauma, overuse or the cumulative effects of poor posture.

Common shoulder and arm injuries

Injuries we often see at goPhysio to the shoulder & arm include:

If you’re suffering with shoulder or arm pain and it’s stopping you doing what you love or being as active as you need to be, our team can help you. We offer a range of services from our clinic in Chandlers Ford, which can help identify & resolve your shoulder or arm problems and also address the prevention of such injuries.

If you want any advice, please do give us a call on 023 8025 3317 or you can book an appointment online.


Tennis Elbow

Posted on 4th July 2016 by

Tennis elbow is one of the most well known tennis injuries, yet it’s name is deceiving. This common elbow problem probably affects as many non-tennis players as it does tennis players.

What is tennis elbow?

Tennis elbow is caused by a strain to tendons in the forearm. The tendons become inflamed where they Tennis elbow treatmentjoin the bony part on the outside of your elbow joint. Any activity that involves gripping and twisting of the forearm can cause this type of strain – most cases aren’t actually related to tennis or any kind of exercise. Golfer’s elbow is a similar condition that affects the inside of the elbow joint near the funny bone.

What are the symptoms?

Symptoms vary – you may have mild discomfort when you move your arm, or the pain may be bad enough to disturb your sleep. The outside of your elbow will feel tender to the touch and there may be swelling. You may also have pain further down your forearm. Repetitive movements of the wrist will make the pain worse, especially if combined with a weight, for example if you’re lifting boxes.

What can be done to help?

Simple self-help treatments can often be enough to clear up a mild case of tennis elbow. Most cases will ease within about 2 weeks. The first thing you can do to help is to identify and adapt any movements that may be causing your symptoms. So, if you feel your pain when you do something, try and find a different way of doing it. For example, lift objects with your palms facing upwards and elbows bent.

Medication

Painkillers such as paracetamol and ibuprofen may help. It’s important that you take them regularly and at the recommended dose to help you control the pain and allow you to continue exercising. Don’t wait until your pain is severe before taking painkillers. You can also rub anti-in ammatory cream directly onto the painful area.

You shouldn’t take ibuprofen or aspirin if you’re pregnant or have asthma, indigestion or an ulcer until you’ve spoken to your doctor or pharmacist. Medication can have side-effects so you should read the label carefully and check with your pharmacist if you have any queries. Always seek medical advice if needed before taking medication.

Physiotherapy

If your elbow pain is affecting your activity and is persisting, you would benefit from seeing a Tennis elbow clasp physiotherapist. Here at goPhysio, we can help you to manage pain and improve your strength and flexibility. Importantly, we will help you identify what exactly has caused the problem and find ways to modify what you do to prevent it happening again. Tennis elbow is an overuse injury, so if you don’t address the root of the problem, it can become a long term issue.

We can use a variety of treatments – including acupuncture, ultrasound, hands on techniques and tailored exercises. We will help you understand your problem and get you back doing what you love to do. We may recommend an epicondylitis clasp, which can help reduce the strain on your elbow if you need to make repetitive hand and elbow movements, for example while you’re working. This can ease the discomfort in your forearm.

Shockwave Therapy

For long standing, persistent tennis elbow, or tennis elbow that has failed to respond to other treatments, Shockwave Therapy can be highly effective. We now offer this service at goPhysio – read more about it here.

Steroid injections

If your pain persists and doesn’t respond to treatment, your physio  may suggest a steroid injection into the tender area. One injection is probably all you’ll need, though you may still need to rest your elbow for 2–3 weeks afterwards. There’s a slight possibility that the pain will become worse for a few hours after the injection, occasionally lasting for up to 48 hours. Your physio can help with referring you on for a steroid injection if they think you would benefit from this and also discuss the pros and cons with you.

Here are some simple exercises that can help if you’re suffering with tennis elbow.

Tennis elbow physiotherapy