Posted on 8th February 2017 by Fiona
Golf is a power sport. Its ultimate aim is to ensure the club head reaches peak velocity at the point of impact with the ball, in an angle and direction that optimises accuracy, in a repeatable and consistent way. Golfers agree this is much easier to say than do.
It is in attempting to reach this gold standard, that many golfers make compensations, due to their own innate or acquired physiological weaknesses. Although the body’s ability to adapt and compensate is excellent up to a point, without detecting and correcting these weaknesses, performance will suffer and pain and injury often occur.
Damage can range from simple muscle and tendon overuse, to traumatic twists and sprains. Some of the more common golfing injuries we successfully treat at goPhysio include the following:
- Golfer’s and Tennis elbow: An overuse tendon injury affecting the forearm musculature, this is usually a direct result of the excessive forces generated in the extensor or flexor tendons, due to club and grip, swing changes or issues, inadequate warm-up, poor practice habits and the repetitive nature of the golf swing
- Muscle Tears: Commonly occur within the powerful rotational muscles of the trunk and lower limbs. This injury frequently transpires as a player becomes fatigued towards the end of a round
- Ligament Sprains: Affect mainly the back, hips, knees and ankles due to the twisting and rotational forces generated when swinging
- Shoulder Injuries: Commonly affect the rotator cuff musculature, as it works hard to control the arm position throughout the golf swing
- Back and Injuries: Without correct spinal posture at address and throughout the golf swing, powerful, negative rotational forces are generated within the spine, often leading to long term facet joint and disc injuries with myofascial trigger points and protective muscle spasm
Our approach ensures that we will treat your injury successfully. As well as “hands-on” treatments, we will detect and correct any physiological weaknesses and compensations which may be affecting your golf swing and performance.
We give you the treatment, exercise, education and advice to improve your swing mechanics, accuracy and performance, achieve long-term physical durability and prevent injury relapse.
If you’re suffering with a golf related injury and want to get back to enjoying your golf without pain, give us a call on 023 8025 3317. You can also book an appointment online to see one of our team at our clinic in Chandlers Ford.