Click & Book Online Now

Call us now: 023 8025 3317

National Fitness Day 2018

Posted on 25th September 2018 by

This year’s National Fitness Day is on Wednesday 26th September and promises to continue to National Fitness Day 2018encourage the nation to celebrate the fun of fitness and physical activity across the UK.

As part of National Fitness Day, UK Active will be running a social media campaign – #Fitness2Me

#Fitness2Me aims to celebrate what fitness means to people, promoting that keeping physically active means something different to us all.

UK Active want to make #Fitness2Me the biggest movement in breaking down the barriers that stop people being active, showing that fitness is for everyone!

They hope that by encouraging people from all walks of life, activity levels, and interests to share what fitness means to them, it will inspire others to live healthier and happier lives through being active.

So if it is getting fit, getting happy, playing with grandkids, or connecting with pets, whatever it means to you we want to hear about it!

  • Simply grab a piece of paper and scribble down what Fitness Means 2 You
  • Then take a photo or capture a 60 second video to share with us on social media
  • Don’t forget to add #Fitness2Me and #FitnessDay and tag us via @FitnessDayUK

A major issue that people face when trying to increase activity levels, is overcoming perceived or actual barriers.

Here are some suggestions for overcoming barriers to physical activity.

Suggestions for Overcoming Physical Activity Barriers
Lack of time Identify available time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organise school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc.
Select activities requiring minimal time, such as walking, jogging, or stairclimbing.
Social influence Explain your interest in physical activity to friends and family. Ask them to support your efforts.
Invite friends and family members to exercise with you. Plan social activities involving exercise, like family walks or walk to a coffee shop with a friend.
Develop new friendships with physically active people. Join a group, such as a walking club.
Lack of energy Schedule physical activity for times in the day or week when you feel most energetic naturally.
Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.
Lack of motivation Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
Invite a friend to exercise with you on a regular basis and write it on both your calendars.
Join an exercise group or class.
Fear of injury Learn how to warm up and cool down to prevent injury.
Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
Make sure you get any injuries checked out, so you have confidence to exercise without fear. 
Lack of skill Select activities requiring no new skills, such as walking, climbing stairs, or jogging.
Take a class to develop new skills.
Lack of resources Select activities that require minimal facilities or equipment, such as walking, jogging, skipping, or free online classes.
Identify inexpensive, convenient resources available in your community Park Run, Eastleigh Borough Council Activities, Health walks etc. 
Weather conditions Develop a set of regular activities that are always available regardless of weather (indoor cycling, free online classes, indoor swimming,  stair climbing, skipping, dancing, yoga, etc.)
Travel Put a skipping rope in your suitcase and skip.
Walk the halls and climb the stairs in hotels.
Stay in places with swimming pools or exercise facilities.
Join a nationwide gym.
Visit the local shopping centre and walk for half an hour or more.
Bring your mp3 player your favorite aerobic exercise music.
Family obligations Trade babysitting time with a friend, neighbour, or family member who also has small children.
Exercise with the kids-go for a walk together, play tag or other running games, do an aerobic dance or exercise video for kids (there are several online) and exercise together. You can spend time together and still get your exercise.
True skipping, ride a stationary bicycle, or use other home gymnasium equipment while the kids are busy playing or sleeping.
Try to exercise when the kids are not around (e.g., during school hours or their nap time).
Retirement years Look upon your retirement as an opportunity to become more active instead of less. Spend more time gardening, walking the dog, and playing with your grandchildren. Children with short legs and grandparents with slower gaits are often great walking partners.
Learn a new skill you’ve always been interested in, such as ballroom dancing, line dancing, or swimming.
Now that you have the time, make regular physical activity a part of every day. Go for a walk every morning or every evening before dinner. Treat yourself to an exercycle and ride every day while reading a favorite book or magazine.

SaveSave


Teaching Your Child to Ride A Bike in 30 Minutes

Posted on 13th June 2016 by

Learning to ride a bike is a huge childhood milestone. By the time we were on our third child, we’d nailed it! But teaching our first and second were quite a challenge at times. Given that this week is Bike Week, I thought I’d share my own tips and this great little video, which certainly echoes my positive experience teaching my third child to ride a bike.

My Top Tips

  • Get them on a balance bike as soon as they’re ready – they’ll learn how to balance and stay upright on 2 wheels, without having to think about pedals.
  • Encourage them to use the balance bike little and often, short bursts going from A to B are great. They’ll pick it up in no time.
  • Don’t use stabilisers, the positioning of the bike isn’t the same as without, which is confusing with little ones when you try and get rid of them.
  • Get a lightweight bike that’s proportioned to the child. I absolutely rave about Isla Bikes and have also heard good things about Frog bikes.
  • Lead by example, start family bike rides early (with baby in a bike seat) and cycling will just become a normal part of their life.
  • Choose flat, smooth surfaces to first try with a pedal bike. St James Park in Shirley has a great looping path, as does Southampton Common. But there are many options in the area.

From my experience, it literally took less than 10 minutes to go from a balance bike to a pedal cycle with my third when she was about 4 and she’d been on a balance bike since she was 2. It was such a simple, natural transition and a pleasure and joy to watch!

Cycling is a great family activity, and one that you can get even the youngest family members involved in from quite early on. While I’m on the subject of family cycling, I thought I’d also share my child bike seat recommendation. Again, you’ve learnt by the third time round! We found the Weeride bike seat, which sits between the handle bars and cyclist (rather than behind the cyclist), to be amazing. When they’re stuck at the back, the bike often feels heavy and unbalanced and you have no interaction with them. Using the Weeride, the bike feels so much more stable and you can involve them in your cycle and chat to them as you go. They can also see what’s going on really well. We used this right up until our 3rd child was about 4 and it was a great experience.

#BikeWeekUK