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Lessons from Life Lessons Festival

Posted on 17th February 2020 by

This weekend, I was lucky enough to be able to spend 2 days at the inaugural thought-led wellbeing event, Life Lessons, in London.

A jam packed weekend, there was a line up of world class speakers planned, grappling with topics such as philosophy, society, the mind, self-care, sustainability, psychology, nutrition and more.

goPhysio’s services centre around physical health, however, what’s becoming more and more evident and thankfully, more and more recognised, is that crucial connection between the mind and the body that can not be overlooked.

So, I thought I’d share some of the key messages from the weekend.

Saturday kicked off with Alain De Botton, from The School of Life, exploring emotional health. In fact, this happened to be my favourite lecture of the weekend, so a good one to start with. The School of Life is a global organisation helping people live more fulfilled lives. The key messages from Alan were:

  • We have become intolerant of anything other than perfection. The world has become radically unbalanced towards perfectionism. It’s what we expect, when actually we can be good enough, we don’t have to be perfect. An understanding and acceptance of this for both ourselves and others, would really be transformational.
  • We are all ‘weird’! There is no ‘normal’, we’re just different types of weird!!
  • There is no longer any time for deep thinking. We used to sit on the bus or in the car, daydream in the shower or during a walk. These times of deep thinking allowed our brains to process things and thoughts. But now we are in an era of information overload. We are constantly consuming, be it podcasts, TV, audiobooks, social media, 24 hour news, radio, the internet or books. Our minds don’t have any time to process anything!
  • This information overload stops us from ‘thinking’ in the day. A potential result of this is that at night, when our mind finally gets a break from information, the minds starts to go into thinking overdrive and can really disrupt our sleep (sound familiar?!).
  • We would all benefit from connecting with nature more. This connection, experiencing and acknowledging how ‘small’ humans are relative to the world, can really help to centre us.

Next up, was ‘Everything is figureoutable’ by Marie Forleo. She shared her 3 rules:

  1. All your problems and dreams are figureoutable
  2. If they aren’t figureoutable, it’s not a problem or a dream, it’s a fact of life, or
  3. You may just not care enough to figure it out. If so, find something else.

Her message was all about having self-belief, in that you have to believe you have what it takes to make things happen.

According to Maria, you are 42% more likely to achieve a goal if you write it down. So, if there’s something you are really serious about acheiving something, why not give it a go.


I am already a fan of Dr Rangan Chatterjee, so was delighted to hear him speak to Helen Russell and Mungi Ngomane. They discussed some fascinating ways in which different cultures and parts of the world achieve happiness!

These included Ubuntu, the art of human connection. The philosophy of “I am only because you are” and acknowledging that everyone impacts on your life seems extremely powerful. We seem to have all become too individualised. They also discussed the Japanese terms; Wabisabi, a view centred on the acceptance of transience and imperfection and Ikigi, a reason for being, encompassing joy, a sense of purpose and meaning and a feeling of well-being.

The key takeaway message was that we need to live well to be well. It’s almost come full circle, in that we are starting to get back to basics again and realising that these are the important things for wellbeing – eating well, sleeping well, exercising, connecting, talking, relaxing, reducing time on technology and getting into nature.


To finish off day 1, the very hilarious Romesh Ranganathan, was joined by a panel of very honest and open men, to discuss mental health. In light of the day’s news, of another unnecessary and early tragic loss of life of someone in the media, the discussion was very apt. Their messages all followed the same themes:

  1. Talk & listen more – we have to be having conversations and connecting with people
  2. Ask people of they’re OK and watch out for others
  3. You never know what people are going through or how they are really feeling, so have this in your mind

Day 2 started with an honest and frank discussion entitled “Wonderwomen at Work”. As the title suggested, this was all about the role, challenges and culture surrounding women at work. My favourite message in this talk was not to worry whether people actually like you. Just like you don’t necessarily like everyone, everyone won’t like you. But be nice, kind and likeable, and that’s all you can do!


The Brain Power talk was a much more scientifically focused session, which covered the impact of alcohol and smart drugs on brain power and steps we can take to boost brain power and future proof our brain function as we age.

So, what can we do to future-proof our brain?

  • Exercise
  • Eat a well balanced diet
  • Sleep well
  • Practice positive affirmations (a few talks mentioned this)
  • Meditate, learn a new skill or do something regularly that requires concentration

Not rocket science is it?! The things we should be doing to love well and improve our chances of living a long and happy life, are all pretty much the same! Chartered Psychologist Kimberley Wilson has a new book out soon (see the cover below for the details) and it sounds fascinating.


Anyone who has kids must have heard of Philipa Perry and her book that’s packed full of wisdom. She certainly lived up to expectations in person. She just talks sense! Her key messages when you’re dealing with your children (although I’m sure they could equally apply to communicating and interacting with anyone):

  1. Connection NOT Correction – find the mood of the person you’re interacting with, don’t deal with the facts. Try and connect with them.
  2. Provide boundaries & love. Teach emotional intelligence by demonstrating it and sharing your feelings.

Her book is an absolute must read!


The weekend was also peppered with yoga & barre classes, guided meditation and drop in sessions and discussions covering a huge range of topics, from overcoming anxiety to connecting your mind and body through exercise.

It really was a fascinating and inspiring weekend, with many takeaways that will undoubtedly be woven into not only my personal life but also what we provide here at goPhysio – so watch this space!

I’ll certainly be looking out for this event again.



#Lifelessonsfestival


Health matters: physical activity – prevention and management of long-term conditions, new guidance published

Posted on 29th January 2020 by

Public Health England has just launched a new publication Health matters: physical activity – prevention and management of long-term conditions

There are undeniably SO many benefits of being more active. These include:

  1. Reducing the risk of many long-term conditions
  2. Helping manage existing conditions
  3. Ensuring good musculoskeletal health
  4. Developing and maintaining physical and mental function and independence
  5. Supporting social inclusion
  6. Helping maintain a healthy weight

One in 3 adults in England live with a long-term health condition, such as diabetes, arthritis, cancer or a neurological disorder. These people are twice as likely to be amongst the least physically active. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. It can also help with many of the symptoms of these long-term conditions and prevent further complications or problems developing.

What we love about the new publications, is the focus is becoming more about PHYSICAL ACTIVITY and not just exercise. Exercise is only one way of being physically active, so it’s great to see more attention being paid to this.

So, what constitutes PHYSICAL ACTIVITY?

  • Active living – so going about your daily life more actively! Getting out for a walk, sitting less, gardening or household chores, even going shopping can be fairly active (particularly when you compare it to internet shopping!!).
  • Active travelling – getting on your bike, walking, getting off the bus a stop earlier and thinking twice before hopping in the car – great for the planet too!
  • Active recreation – getting out to walk the dog, a social walk or cycle with friends, trying a new activity like climbing, bouldering or dry slop skiing!
  • Active Sport – Either informal, a game of rounders at the park, a kick around in the garden or a go on your kid’s trampoline. Or organised sport such as playing as part of a team, going to an exercise class or taking part in an event.

So, what should we be doing?

The guidelines state that for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still.

There are 3 elements of the physical activity guidelines:

  1. Strengthening activity – Muscle strength, bone health and the ability to balance are crucial to physical function. It is important that strengthening activities are important throughout your life for different reasons.
  2. Cardiovascular activity – A combination of moderate, vigorous and very vigorous intensity activity is recommended.
  3. Sedentary time – Adults should aim to minimise the amount of time spent being sedentary, and should break up long periods of inactivity with at least light physical activity.

With a bit of creativity, lateral thinking, small changes to your daily routines and habits, it is easy to increase the levels of physical activity in your life.

You simply can not argue with the potential benefits to your health and wellness. If activity were a ‘medicine’ it would be a miracle! So, how can you not find the time or a way?!

How can we help?

Increasing physical activity is woven into everything we do at goPhysio.

  1. If you’re in pain or injured, one of the consequences is that you are unable to be as physically active as you’d like to be or should be. By helping reduce your pain and helping you recover from your injury fast, we’ll get you back to being active again! Our Physio or Sports Therapy team are on hand to quickly and accurately assess and diagnose your injury. We’ll put in place a realistic recovery plan. No GP referral is needed and we aim to offer appointments within 24 hours, so you don’t need to face any delays. Book your appointment online here.
  2. If you’re approaching your latter years, we offer a specialised exercise class for those 60+, designed exactly to target the recommended guidelines above. Positive Steps runs on a Tuesday, Wednesday & Thursday from 11am – 12pm. Your first class is free, so just give us a call to book in a taster class.
  3. We run a comprehensive exercise based rehab service. This is a great way to build and develop strength, recover from a new or recurrent injury and help prevent injuries by getting your body stronger. Read more about rehab here.
  4. Pilates is a wonderful gentle way to exercise, that can be adapted for all ages and abilities. It works on strength, flexibility and balance and also gives some mental space and focus, with time to invest and focus on yourself. We run 20 classes a week in Chandlers Ford and offer flexible options for bookings. You can read all about our Pilates classes here.

Whatever you love to do, we’re here to help and support you in staying active and getting more active, so you can live an active, healthy, positive life, pain & injury free.

#LoveActivity



Why it’s great to run!

Posted on 5th December 2019 by

We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become theEastleigh 10k goPhysio official Health Partner of the race for the third year.

One of the largest 10k road races in the country, the Hendy Eastleigh 10k is a fantastic event.

With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!

Still need convincing? Here’s a few reasons from our team why running is such a great form of exercise.

Why it’s great to run!

Running is one of the best forms of aerobic exercise for physical conditioning of the heart and lungs. Studies have shown that running has huge health benefits and it can help you experience more energy, patience, humour and creativity. It can even make you happier! So, grab your trainers and head out to explore the world of running.

Running improves your health Running is a fantastic way to increase your overall health. Research shows that running can raise your levels of good cholesterol, increase lung function, boost your immune system & lower your risk of cardiovascular diseases. running can even fortify your immune system by accelerating the circulation of protective cells.

Running is great for your heart It’s the king of cardio. Running, even 30 minutes or so a few days a week, can help prevent or reduce high blood pressure. According to a landmark study in the Journal of the American College of Cardiology, running is associated with a drastically reduced risk of cardiovascular disease.

Running makes you happier The rush of chemicals (endorphins) your body experiences after a run can give you a ‘runners high’. Running can reduce stress, anxiety and depression. A recent study even found that just 30 minutes of running a week, for three weeks, can boost sleep quality, mood and concentration during the day.

It’s easy and convenient Whatever your schedule, you can always squeeze in a run. Just put on your trainer’s and off you go! You can even run whilst your kids cycle or with a baby in a pushchair, take your dog or run your commute!

It’s a cheap way to exercise No gym membership, joining fees or sneaky add-ons. Just the occasional pair of trainers every 500 miles or so, means running is a cost effective way to exercise regularly.

Running seriously torches calories Running is a great calorie burn. It’s one of the best forms of exercise for losing or maintaining consistent weight. The bonus is that the calorie burn continues after you stop running and regular running boosts this “after-burn”, amplifying the effects even more.

It’s a killer leg workout Your body’s biggest muscles are all in your legs and running benefits them all, it’s a great workout to strengthen these important muscles.

You can do it right now Running is such a natural motion, you don’t need to invest in special In the early stage, depending on your targets, you don’t need lessons like many other sports, as running is such a natural motion, just pop on your trainer’s and away you go.

Running strengthens your joints and bones It’s long been known that running helps increases bone mass, and even helps stem age-related bone loss or osteoporosis. It’s also great news for your knees, as a recent study found runners were half as likely to suffer with knee arthritis compared with walkers.

Running can add years to your life It’s recommended that we do at least 30 minutes of exercise, 5 times a week. Making sure you meet these recommendations will help you live a long and healthy life!

Running works your core A surprise to some, but running actually works your core too. The rotation in your spine as you run, challenges your core muscles, helping strengthen your spine. Running on uneven surfaces provides an extra challenge.

Running helps mental health We all live in a busy, stressful time. Running provides the opportunity to take some time purely for yourself, away from your phone, emails, colleagues and kids. You can get primitive with running, giving your brain space to recharge. It can help you to unwind and relax. It’s difficult to come back after a run stressed!

Running improves your sleep Feeling tired from exercise improves your ability to fall and stay asleep. Improving the quality of your sleep is now thought to be a fundamental part of your health and wellbeing. It is even thought that running can help cure insomnia!

Running boosts your confidence Running can boost your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that can leave you much happier and improve your overall feeling of wellbeing and mental health.

It’s a world of discovery Explore new parks, hidden tracks, forests, beaches, river paths, the list goes on. You can run anywhere, any time and enjoy the change of seasons and all the elements as you do.

Running boosts your memory Running can stimulate brain growth as it helps stimulate an increase in the production of brain-derived neurotrophic factor, which encourages neural growth.

Running is a great way to socialise Runners, love nothing more than talking to runners about running. There are so many social aspects to running, whether it’s joining a running club, taking part in a Parkrun or training for an event, there’s a lot of support and camaraderie found amongst runners.

There you have it! Many ways in which running can help you become healthier and happier. Every time you run, you’ll improve your resting heart rate, your body will release endorphins, your legs will get stronger and you’ll burn a whole lot of calories. In the end you’ll be happier, fitter and stronger! Remember the key to better health is right under your toes……

So, grab your trainers and head out to explore the world of running. You’ll thank yourself for it!

Enter the Hendy Eastleigh 10k here.


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Strong, Steady & Straight – Benefit of Pilates for Osteoporosis

Posted on 1st October 2019 by

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts of being fragile and fearful of doing too much or exercises that might be harmful.

So, it’s great to see some updated guidance around exercise and physical activity for osteoporosis. The guidance is structured around 3 important themes:

  1. STRONG – the types and amount of exercise and physical activity needed to promote bone strength.
  2. STEADY – the importance of including exercise and physical activity to reduce falls and resulting fractures.
  3. STRAIGHT – a focus on ‘spine care’, keeping the back straight. A positive approach to bending, moving and lifting safely to reduce the risk of vertebral fracture, improve posture and relieve pain after vertebral fracture.

The key principles of the guidance include some important messages:

  • Physical activity and exercise has an important role in the management of osteoporosis – promoting bone strength, reducing falls risk and managing symptoms.
  • People with osteoporosis should be encouraged to do more rather than less. This should be supported with a positive and encouraging approach – ‘how to’ rather than ‘don’t do’.
  • Physical activity and exercise is not associated with significant harm – though some caution is advised, the benefits of physical activity and exercise outweigh the risks. Seek specialist support and advice to help you exercise in the most beneficial way.
Physical activity and exercise for osteoporosis

This makes Pilates a fantastic option as the main aims of Pilates are: 

  • Strengthen your muscles
  • Improve your balance
  • Improve you posture.  

Notice any similarities?!

Not only that, Pilates doesn’t involve any sudden impact so further reduces the risks of fractures associated to osteoporosis.

The added benefit of Pilates at goPhysio is that our classes are taken by a rehab professional with experience of treating patients with osteoporosis amongst other common conditions.

You can find out more about our Pilates classes here.

Read More

Love Your Bones – World Osteoporosis Day

More about Osteoporosis



National Fitness Day 2019

Posted on 23rd September 2019 by

National Fitness Day 2019

This year’s National Fitness Day on 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

As part of National Fitness Day, UK Active will be running a social media campaign – #Fitness2Me

#Fitness2Me aims to celebrate what fitness means to people, promoting that keeping physically active means something different to us all.

UK Active want to make #Fitness2Me the biggest movement in breaking down the barriers that stop people being active, showing that fitness is for everyone!

They hope that by encouraging people from all walks of life, activity levels, and interests to share what fitness means to them, it will inspire others to live healthier and happier lives through being active.

So if it is getting fit, getting happy, playing with grandkids, or connecting with pets, whatever it means to you we want to hear about it!

  • Simply grab a piece of paper and scribble down what Fitness Means 2 You
  • Then take a photo or capture a 60 second video to share with us on social media
  • Don’t forget to add #Fitness2Me and #FitnessDay and tag us via @FitnessDayUK

A major issue that people face when trying to increase activity levels, is overcoming perceived or actual barriers.

Here are some suggestions for overcoming barriers to physical activity.

Suggestions for Overcoming Physical Activity Barriers
Lack of time Identify available time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organise school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc.
Select activities requiring minimal time, such as walking, jogging, or stairclimbing.
Social influence Explain your interest in physical activity to friends and family. Ask them to support your efforts.
Invite friends and family members to exercise with you. Plan social activities involving exercise, like family walks or walk to a coffee shop with a friend.
Develop new friendships with physically active people. Join a group, such as a walking club.
Lack of energy Schedule physical activity for times in the day or week when you feel most energetic naturally.
Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.
Lack of motivation Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
Invite a friend to exercise with you on a regular basis and write it on both your calendars.
Join an exercise group or class.
Fear of injury Learn how to warm up and cool down to prevent injury.
Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
Make sure you get any injuries checked out, so you have confidence to exercise without fear. 
Lack of skill Select activities requiring no new skills, such as walking, climbing stairs, or jogging.
Take a class to develop new skills.
Lack of resources Select activities that require minimal facilities or equipment, such as walking, jogging, skipping, or free online classes.
Identify inexpensive, convenient resources available in your community Park Run, Eastleigh Borough Council Activities, Health walks etc. 
Weather conditions Develop a set of regular activities that are always available regardless of weather (indoor cycling, free online classes, indoor swimming,  stair climbing, skipping, dancing, yoga, etc.)
Travel Put a skipping rope in your suitcase and skip.
Walk the halls and climb the stairs in hotels.
Stay in places with swimming pools or exercise facilities.
Join a nationwide gym.
Visit the local shopping centre and walk for half an hour or more.
Bring your mp3 player your favorite aerobic exercise music.
Family obligations Trade babysitting time with a friend, neighbour, or family member who also has small children.
Exercise with the kids-go for a walk together, play tag or other running games, do an aerobic dance or exercise video for kids (there are several online) and exercise together. You can spend time together and still get your exercise.
True skipping, ride a stationary bicycle, or use other home gymnasium equipment while the kids are busy playing or sleeping.
Try to exercise when the kids are not around (e.g., during school hours or their nap time).
Retirement years Look upon your retirement as an opportunity to become more active instead of less. Spend more time gardening, walking the dog, and playing with your grandchildren. Children with short legs and grandparents with slower gaits are often great walking partners.
Learn a new skill you’ve always been interested in, such as ballroom dancing, line dancing, or swimming.
Now that you have the time, make regular physical activity a part of every day. Go for a walk every morning or every evening before dinner. Treat yourself to an exercycle and ride every day while reading a favorite book or magazine.

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Balance Awareness Week 2019

Posted on 15th September 2019 by

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect Balance Awreness Week 2019one’s balance and the importance of something we all too often take for granted.

Close your eyes and stand on one foot. It’s hard right? Now imagine having that same disoriented feeling on two feet, and with your eyes open. Balance is something most of us take for granted. It’s automatically hardwired into our bodies at birth, evolving and adapting as we grow and age. While basic balance is innate, some of us are able to perfect or even master our balance through exercise and practice. We don’t often think about our balance—until of course, we lose it.

There are many different reasons why balance can be a struggle. Some are linked to our vestibular system or inner ear, some can be neurological in origin, affecting our brain and nervous system.

The key reason for loss of balance we see here at goPhysio is ageing. As we age, we often experience a loss of strength and flexibility and a decline in our ability to balance as well. All too often, these are seen as an inevitable part of ageing, but this doesn’t have to be the case.

Balance is something you can train and improve.

Just like muscle strength and flexibility, you can and improve train your balance.

By improving balance, you will:

  • Reduce your risk of falling as you get older
  • Stay independent for longer
  • Keep enjoying being social and active

How can you improve your balance?

  • Do some regular exercises to train and challenge your balance safely. These can include standing on 1 leg, going up and down onto your tip toes, standing and closing your eyes, walking a ‘tightrope’ – please get in touch if you’d like more information about some great balance exercises.
  • Get out and about and keep mobile, walk on a variety of surfaces and terrains to challenge you!
  • Try some regular exercise classes with export support and guidance – our Pilates Classes and Positive Steps Classes are perfect.

Read More 

Keeping Active As We Age

Positive Steps Exercise Classes in Chandlers Ford

Why lean muscle mass is so important

Fall Proof – Exercises for older people



Physical Activity For Adults – New Guidelines

Posted on 9th September 2019 by

A new report from the Chief Medical Officers in the UK has just been published, on the amount and type of physical activity people should be doing to improve their health.

Physical Activity Adults goPhysio

Make a start TODAY. It’s never too late.

Physical activity will help you by:

  • Benefitting your health
  • Improving your sleep
  • Maintaining a healthy weight
  • Managing stress
  • Improving your quality of life

Some is good, more is better.

Physical activity can help reduce the risk of type II diabetes, cardiovascular disease, falls, depression, joint and back pain and a number of cancers, including colon and breast cancer. So, why wouldn’t you choose to be more active?!

The new guidelines have 4 very simple & easy to follow principles:

  1. Be active; either 150 minutes of moderate intensity or 75 minutes of vigorous intensity a week
  2. Minimise sedentary time (in other words, don’t sit around so much!)
  3. Build strength on at least 2 days a week. This doesn’t have to be power lifting at a gym, daily activities that make demands on you like carrying heavy shopping bags counts too!
  4. As you get older,, include activities to help improve your balance 2 days a week.

Every minute counts.

How can we help you with meeting these guidelines?

At the core of what we do, we help you recover quickly from any pain or injury that might otherwise stop you from being so active. This is so important, the impact that having an injury can have on your physical activity levels over time can be really underestimated.

We also offer a huge range of activities that help you be active!

If you’re later in your life, our Positive Steps exercise classes are a great way for you to work on the all important strength & balance activities in a fun, friendly and supportive environment. They are run every Tuesday and Wednesday morning, just £12.50 a class. Try your first class for free to find out what it’s like! We also offer clinical Pilates classes, exercise based rehab and workshops, such as our monthly foam roller workshop.

Interested in finding out more? Give us a call on 023 8025 3317, we love to chat and find out how we can help you!



Back To School Pilates Offer

Posted on 20th August 2019 by

It’s coming to the end of the school holidays, time to start thinking about YOU again!

September can be a great time to start something new, it’s a time of natural change and fresh starts, new timetables and schedules. Maybe you have more free time for yourself with a little one starting school or gaining more independence going to senior school or college, or even university!

Have you thought about starting or re-starting Pilates? Perhaps you used to do Pilates and would love to get back to it? Pilates is a fantastic form of exercise. It’s a whole body workout, helping you get stronger, leaner, more flexible and helping you invest in your health. Even better, it’s sociable and fun!

We’ve got a very special offer for you and a friend!

What’s the offer?

For the total price of £300, you and your friend will both recieve:

  1. A 30 minute 1-2-1 Pilates session to get you started
  2. 3 consecutive months of Pilates classes, with a dedicated space every week in your chosen class from our timetable
  3. A pair of Pilates socks
  4. Access to our special Pilates membership (5% discount off all services, special offer of the month, monthly Pilates newsletter with exercises for home practice)
  5. The option to continue Pilates at a special reduced monthly rate of £55/month (normally £60/month).

That’s £300 between you – so only £150 each! A saving of over £150 off our normal price. If you haven’t got a friend to join you, you can pay £150 for an individual package.

We only have 10 of these special offers available, so be quick, once they’re gone they’re gone.

Read more about our range of specialist Pilates classes here. You can also take a look at our timetable.

Our Pilates classes offer:

  • 20 classes a week for all abilities
  • A dedicated place in your chosen class every week
  • A ‘make up’ class system, so you don’t loose any missed classes
  • Small classes, so you get individual attention and guidance
  • Clinically trained Instructors, specialists in helping and preventing injuries (with on hand advice every week!)
  • A spacious, fully equipped, air conditioned studio

To take advantage of this offer, please call us on 023 8025 3317 to have a chat, book your 1-2-1’s and find out what classes we have spaces in.

T&Cs

  • Offer only open to new members, existing members do not qualify for this offer
  • Payment of £300 for 2 people (or £150 for 1 person) is to be taken upfront. This is non refundable
  • Offer expires 30th November 2019
  • 3 month’s of classes include September, October and November 2019
  • Any unattended classes can not be carried over, however, you can ‘make up’ unattended classes as long as 24 hours notice is given
  • Classes are non-transferable


Being Active With Arthritis

Posted on 5th June 2019 by

The Chartered Society of Physiotherapists are launching a new campaign, as part of their ‘Love Activity, Hate Exercise?’ initiative.

Being Active With Arthritis

This campaign, Being Active With A Long Term Condition, is focusing on how daunting it can be to start to become more active, especially if you haven’t done much exercise before and you are managing a health condition. The new campaign is aimed at helping people to become more active, despite having a long-term condition. They have released special guides for 10 of some of the most common long teem health conditions, including arthritis, cancer, diabetes and dementia.

We see many people who are living with arthritis here at goPhysio, so this new guidance is very helpful for many of the people we help. The evidence to support the benefits of physical activity to help people with arthritis is overwhelming.

Activity and exercise has the potential to help you if you have arthritis in many ways, including:

  • Reduce your pain
  • Improve your mobility and independence
  • Help you get stronger
  • Improve your balance
  • Increase your fitness levels
  • Prevent or delay need for surgery

So, if you are living with arthritis and would like to get more active, here’s how you can get started.

  • Choose an exercise type that you’ll enjoy or perhaps revisit one that you have enjoyed in the past.
  • Strengthening, cardiovascular and mobility exercises have all been shown to be helpful for arthritis, but the type is less important than the enjoyment factor and sticking to it long term.
  • There are no exercises that are off limits, at least in principle. Sometimes care needs to be taken and stepping stone exercises might be required to get to a particular activity but be reassured that any exercise will be helpful in the long term.
  • Start off at a lighter intensity and then build up slowly allowing yourself time to accommodate an increase in intensity.
  • Some pain or even a slight increase in pain is ok during and after the exercise but it should settle back to pre-exercise levels in 24 hours, not be too severe, or coincide with protracted swelling, heat or redness of joints.
  • It might be appropriate to start your exercise in the pool where the decreased weight bearing will be more comfortable. Running, squats and lunges are all possible and practicing in the pool first will allow some time for your body to get used to the movements.
  • Choosing the right environment for you might require some experimentation. The gym is not the only option. For some exercising with a partner will be motivating, whilst others might find it distracting. Pick your preference but be open to different options.
  • Consider your other health needs. Diet, sleep, limiting smoking and keeping stress as low as possible are all just as important as exercise to manage arthritis symptoms.
  • If you get stuck, don’t know where to begin, or are struggling with the symptoms, why not seek professional advice from one of our team, who can complete a comprehensive assessment and give you guidance on how to implement your program.

In addition to individual consultations with one of our Physio team, we are also able to offer a range of services that can tempt, encourage and support you to become more active if you’re living with arthritis.

Older People's Day

Positive Steps – This exercise class, designed specifically for those in later life, is a small and un-intimidating exercise class. You’ll work through a series of exercises to develop strength, mobility, balance and flexibility. It’s full of fun and laughter and some great friendships have formed through exercise. If you’d like to come along and have a try, the first class is free. You’ll find more details here.

Rehabilitation – If you’d like to be challenged, we offer a 6 week, individualised exercise programme, tailored just for you. You’ll be expertly guided and encouraged through a series of exercises that will help you achieve your own personal goals. Find out more here.

Clinical Pilates – If you’re after something a little more gentle (although can be surprisingly challenging!), our Clinical Pilates classes could be for you. Teaching you to move well, with control and balance, Pilates is a great way to get you stronger. It is ideal for those with long term health conditions such as arthritis and as you’ll be carefully guided by one of our Clinical experts, so will have the additional support and care to help you work the right areas.

If you’d like any help or guidance or would like to find out more about any of our services, then please give us a call on 023 8025 3317.

#LoveActivity #HateExercise

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Back Pain: Britain’s Unseen Crisis

Posted on 1st March 2019 by

back pain itv

It was very refreshing to finally see some positive, mainstream media coverage about back pain on ITV last night.

For so long now, there has been much scaremongering, misinformation and fear surrounding the best way to manage back pain and unfortunately this has become ingrained in people’s minds. Professionals like ourselves, who see people with back pain day in day out, have been battling to dispel the myths surrounding back pain for so long. So, maybe the message is finally getting through!

So, what were the key messages that the programme promoted?

  • Surgery is often not the answer. For the vast majority of people it’s about rehab getting active and getting fit. Less than 1% of people with back pain might be considered for surgery.
  • 1 in 5 people who have an X-ray or scan for back pain do so unnecessarily. Having a scan when you don’t need it may actually make things worse, as normal signs of ageing can be misinterpreted. An MRI scan is not always needed to find out what’s going on, it’s not a picture of pain, it’s a picture of normal ageing changes.
  • It’s not easy to uncover what causes back pain.
  • There isn’t a quick fix solution.
  • Painkillers and rest are no longer recommended treatments for back pain.
  • Our progressive lack of movement and activity are a key factor in our back pain epidemic.
  • Spines LOVE movement!
  • We need to incorporate movement throughout the day into our lives, NOT just in intensive bursts of exercise like going to the gym, for a run or an exercise class.
  • The back is a strong and robust structure, we need to trust it and not be afraid of pain.
  • Sedentary lifestyles must be tackled in childhood to create her;thy lifelong habits and help prevent back pain. Keeping fit and healthy at an early age might be a way of future proofing our backs.

Some Back Pain Facts:

  • There are almost 10 million people in the UK suffering with lower back pain
  • It’s one of there most common reasons for days taken off work
  • Back pain accounts for over 30 million lost working days a year
  • Back pain affects up to 80% of us

You can watch ITV’s Tonight – Back Pain: Britain’s Unseen Crisis here until the end of March 2019.

Read more about back pain

Low back pain & sciatica, the latest NICE guidelines

Help I’ve got back pain, what should I do?

How to live an active, healthy lifestyle free from back pain