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Hot OR cold?

Posted on 16th January 2018 by

It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat? Both can be great at relieving pain from an injury, but in some instances it’s better to use heat and in others cold.

So, take a look at our quick reference to guide you!

Hot or cold for injury

This article provides general advice and does not replace individual medical advice. Before you treat an injury yourself, if you are concerned about your symptoms or have specific questions, please seek appropriate medical attention.

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17 Days To Go! goPhysio’s Daily Countdown Giveaway – Biofreeze Cooling Gel

Posted on 2nd December 2016 by

goPhysio moving dateOn day 2 of our giveaway, you could be in with a chance of winning some pain relieving, Biofreeze cooling gel.

BiofreezeĀ is a topical analgesic that uses the cooling effect of menthol, a natural pain reliever, to soothe minor muscle and joint pain. It penetrates quickly, offering relief through cold therapy.

If you’re in pain, Biofreeze is a great way to ease this, helping your recovery.

To be in with a chance to win, like or follow us and don’t forget to share the post on social media. The winner will be randomly selected and announced tomorrow!