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2019 – A Review of the Year at goPhysio

Posted on 18th December 2019 by

December has become a great time for us to review the year, not only because it’s the end of they year, but it also marks the anniversary of our move to our great new clinic space in Chandlers Ford (3 years on and we’re still calling it ‘The New Clinic’!!).

What a fantastic 3 years it’s been. The clinic has got busier and busier and we’re helping more and more people enjoy an active, healthy positive life, free from pain and injury.

Despite being a place where we are frequently helping people who are in pain, may have been suffering for some time and are often frustrated and confused, the positive, friendly and buzzing environment is palpable. As you walk round the clinic, there’ll often be sounds of laughter and happy chatter. It really does make me feel proud and content at what we’ve built.

In economically challenging times, that we’ve now been experiencing for a number of years, the journey as a small business owner isn’t always easy. But, we stay focused and as business owners, make sure we really look after and invest in our team so that they can do what they’re best at – looking after you guys, our patients & customers!

goPhysio Team Christmas 2019

So, what did 2019 look like at goPhysio?

We’ve helped LOT’S of people…….This year, so far, we’ve…..

  • Provided just over 9,800 physio, massage & sports therapy appointments
  • Run over 1000 specialist Pilates classes
  • Registered over 1,100 new patients to the clinic

Brought you Reformer Pilates We have expanded our services here at goPhysio, introducing Reformer Pilates. Having Reformer Pilates in the clinic is such a valuable service and we’re looking forward to expanding this in 2020.

Introduced online booking for our classes. Pilates and Small Group Rehab attendees can now use our super easy online booking tool to book and manage all their classes. Take a look and register on the new system here.


5* Google Reviews We’ve now received 91 5* Google Reviews, something we’re extremely proud of. If you’d like to leave us your thoughts, you can do so here.

I always used to fear the prices of having physio done so avoided it forever but when I read recently required some treatment I bit the bullet and chose goPhysio and I’m glad I did because without sounding like a terrible TV commercial “it was worth every penny” and I was able to walk miles every day on my holiday! Thanks

Truthful Existance

Award Recognition In August, we were delighted to be awarded the Best Holistic Physiotherapy Clinic 2019 – Hampshire in the SME News UK Enterprise Awards. SME News carefully analyses everything from products/services, dedication to your industry and client testimonials to determine the winners’ selection, so we were delighted to receive this award.

Best UK Physical Therapy Blog This year, we were again delighted to be recognised as one of the top 10 Physiotherapy blogs to follow in the UK for 2019, in the number 3 spot no less! The Best UK Physical Therapy Blogs are chosen from thousands of UK Physical Therapy blogs on the web using search and social metrics. The blogs are recognised because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information, so this is quite an achievement. Read more.

Another recognition we received was being recognised by 3 Best Rated as being in the top 3 best Physiotherapists in Southampton. 3 Best Rated use a 50-Point Inspection which includes local reviews, history, trading standards, ratings, satisfaction, trust, price and general excellence, so we were delighted to feature in their top 3!


The Eastleigh 10k This year, we were delighted to be asked to be the Official Health Partner of the Eastleigh 10k again. It was a fantastic event and our team worked tirelessly to massage over 170 runners before and after the event. It was such a fantastic experience for all involved and we are delighted to be part of the 2020 event next year.

We have a host of great events, masterclasses and workshops planned. Take a look here at what’s going on and to book any places. 

goPhysio Team Eastleigh 10k

Our Team This year we’ve be joined by our fantastic new Sports & Rehabilitation Therapist Rosie. Rosie is multi-skilled and works in our fantastic (and unique in the area) rehabilitation service, and provides sports and soft tissue massage, sports therapy, Pilates and Positive Steps classes.

We said a fond farewell to Physio Chris, who relocated with his family to The Midlands and a temporary goodbye to Kim, as she welcomed her gorgeous new baby Harriet to the world!

Our Physiotherapy team expanded as we welcomed Physiotherapists Charlotte and Jose and we are delighted that we will be joined by a new Physio early in 2020, Maddie.

Our 4th new team member this year is Katie. You may have seen Katie behind the desk or spoken to her about your appointment or Pilates classes. She’s been an absolutely crucial new member of the team and works tirelessly behind the scenes as our new business administrator.

As demand for our services grows, we are always seeking great new people to join us, so if you know of any Physiotherapists, ask them to give us a shout so we can chat about opportunities.

goPhysio becomes a local ‘Beauty Spot’, a drop off point for unwanted and unused beauty gifts, toiletries or general hygiene products to be distributed to those in need.

What does 2020 have in store?

We are very excited to be planning on expanding our Reformer Pilates service. We’re hoping that this year we’ll be able to introduce Reformer Pilates classes in our studio, offering cost effective, small group sessions on the Reformers!

If you’d like to start 2020 feeling great, looking forward to taking on new challenges and taking care of your body so that you can actually do what you want to do, get in touch. You can drop us an emailbook a consultation online or give us a call on 023 8025 3317. 


Pilates Exercise of the Month – Abdo Prep

Posted on 1st December 2019 by

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Rosie recommends the Abdo Prep.

Abdominal preparations (Abdo Prep) does what it says on the tin! It prepares the abdominal (tummy) muscles for all the other Pilates exercises and helps to train those ‘centering’ muscles in a correct and controlled manor. Training the abdominal muscles can help with keeping the core tight and stable which helps in day to day life.

This isn’t one to be afraid of and its always good to push yourself with this exercises but remember to breathe! Getting this exercise right and practicing it regularly will help with all your other Pilates exercises.

  1. Pilates rest position with your hands interconnected and placed behind the top of the neck to support the head. Elbows slightly lifted away from the floor, shoulders drawn down and in.
  2. INHALE and lengthen the back of your neck.
  3. EXHALE, slide your ribcage downwards towards your waist to lift your head, neck and shoulders off the mat.
  4. INHALE to hold.
  5. EXHALE and lower to the mat.

Tips

  • Think of lifting and lowering your body from the ribcage and not the head or neck.
  • Maintain the neutral spine position.
  • Do not allow your lower abdominals to dome.
goPhysio Pilates Instructor

Enjoy this months exercise!

Rosie, Sports & Rehabilitation Therapist and Pilates Instructor


Self Care Week – Invest In Yourself

Posted on 20th November 2019 by

Invest in your future self this Self Care Week (18 – 24 November) by making small changes that can make a big difference. 

Self Care Week 2019

Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.   

Follow these small steps to a healthier you: 

  • Get active; advice is to exercise for at least twenty minutes a day, it’s ideal if you can incorporate this into your day by ditching the car and walking to work, or walking the dog, taking the stairs or even dancing around the kitchen table to your favourite songs! It doesn’t have to be going to a gym or exercise class!
  • Eat well. We all know that healthy eating is crucial to our health so we can start by swapping unhealthy snacks for healthy options such as nuts, seeds and fruit. Ask your pharmacist for advice on managing your weight. 
  • Make positive changes! Take steps to stop those bad habits that don’t serve you well.  This Self Care Week make a plan to stop smoking, reduce your alcohol intake and get active! Your pharmacist can help with lifestyle changes such as weight management and stop smoking services. 
  • Rest.  A good’s night’s sleep is as essential to our health and wellbeing as eating healthily and exercising so, make sure you get the recommended 7-8 hours a night!
  • Stop!  These days we lead such busy lives that we sometimes forget to slow down and stop.  Find time in your day to just quieten your mind. Mindfulness or yoga might be helpful.

‘’It’s never too early or too late to begin to make small, simple changes that will enhance and protect your health now and, in the future, and often, one small change will make a big difference to your wellbeing.  

“For instance, choosing to become more active will not only improve your physical health, it will also boost your mood, particularly if you choose to exercise outdoors in the fresh air.” 

Self Care Week is also about safely managing long term conditions and, understanding how to self-treat those common disturbances to normal good health, such as coughs, colds, sore throats, back pain etc.

When we see people at goPhysio, a huge part of our input is educating people about their injury and steps and changes they can make so that they are empowered to invest in themselves and have an active part to play in their recovery and future preventing of injury.

Read a recent blog we wrote on the principles of being well.

goPhysio Be Well



Meet Your Team – Hello Francesca!

Posted on 28th October 2019 by

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones!

Today we meet Graduate Sports Therapist & Pilates Instructor, Francesca.

Francesca Wicker - Sports and Rehabilitation Therapist & APPI Level 3 Pilates Instructor
Francesca Wicker – Sports and Rehabilitation Therapist & APPI Level 3 Pilates Instructor

What are your clinical qualifications?

I studied BSc Sports Therapy at the University of Worcester and graduated in 2013. 

What areas have you previously worked in?

Since graduating I was given the opportunity to work with the GB Bobsleigh team in a voluntary Soft Tissue Therapist position . I have then worked in private injury clinics. 

I have also done lots of voluntary sports massage and first aid at different sporting events, which I always enjoy seeing people achieve their goals. 

Do you have any special areas of interest in injury management?

My biggest interest is with sports injuries and returning people to their sport or activity through hands on work alongside exercise rehab. 

Over the last couple of years, I have attended several different course based on strength and conditioning / exercise rehab, including Tom Goom’s Running Repairs and Nick Grantham’s S&C workshop. I love incorporating new knowledge into helping my patients!

I enjoy teaching classes and seeing people improve and increase their body awareness and confidence in what they can do.  I have done my APPI Pilates qualifications up to Matwork Level 3 and Reformer Pilates Level 3. 

What you’re most proud of?

Graduating and buying my first home.

What’s the best thing about being part of the goPhysio team? 

To have such a varied role, and the supportive environment to help me grow and learn as a person and as a Sports Therapist.

We asked………

If you could invite any 3 people in the world round for dinner, who would they be?

  • David Attenborough
  • Barack Obama
  • Jessica Ennis-Hill

Where in the world is top of your list to visit?

Bali

If you were going to space and could only take 1 thing, what would it be?

A Kindle, so I could read.

What’s the 1 thing that may surprise people about you? 

I am a keen baker and love baking cakes and would love to be able to make wedding/special occasion cakes.


Francesca works at goPhysio on a Monday – Thursday and Saturday. If you’d like to book an appointment to see Francesca, you can give us a call on 023 8025 3317 or book an appointment online here.


More Pilates Exercises In Standing

Posted on 1st October 2019 by

Mat based Pilates exercise are carried out in a variety of positions, including lying on your back, front or side, sitting and kneeling on hands and knees. In addition to these positions, there are many popular Pilates exercises you can do in standing.

Here’s a few of our Pilate’s teams favourites!

#1 Mermaid Standing

  1. Stand with your feet slightly wider than hip distance apart. Imagine your head is a helium balloon to lengthen your spine. Imagine your pelvis as a bowl resting upright to align your pelvis in the neutral position. Gently set your centre. Glide your shoulder blades downwards towards your waist. Place your hands on the brim of your pelvic bowl.
  2. INHALE and lift the left arm to the side and overhead.
  3. EXHALE and lengthen the curve of the spine to the right while maintaining the neutral position.
  4. INHALE and return back to upright starting position.

#2 Corckscrew Warm Up Move

  1. Standing upright, back of the neck long, shoulder blades set, neutral spinal position, knees soft, weight placed evenly through the feet. Arms resting long beside the body. Centre set.
  2. Inhale, circle the arms outwards and upwards overhead. Keep the arms within your peripheral vision and the shoulder blades set, so pulled back and down.
  3. Exhale, fold the arms and place the hands at the base of the head. Keep the back of the neck long.
  4. Inhale, glide the shoulder blades upwards. Keep the collarbones wide.
  5. Exhale, glide the shoulder blades downwards. Keep the collarbones wide.
  6. Inhale, reach the arms overhead. Keep the arms within the peripheral vision and the scapulae set.
  7. Exhale, circle the arms outwards and downwards to return to the starting position.

#3 One Leg Circle

  1. Start in a natural standing posture. Hands on your waist.
  2. Put your feet and heels together. Keeping your heels together, turn your feet outwards slightly.
  3. Inhale, slide your right leg forwards keeping the toes on the mat.
  4. Exhale, circle your right leg outwards, placing your foot directly behind your right hip. Keep the toes in contact with the mat.
  5. Inhale, slide your right leg forwards, placing your floor directly in front of your right hip. Keep the toes in contact with the mat.
  6. Repeat up to ten times in this direction and then reverse the direction of your leg circles on both sides.

#4 Clam Level 3

  1. Start in a natural standing position.
  2. Bend your right hip 45 and the knee to 90 degrees, keeping your legs a hip distance apart.
  3. Put your hands on your waist. Inhale to prepare.
  4. Exhale, rotate your right hip outwards, keeping your pelvis stable.
  5. Inhale, rotate your right hip back to the middle, keeping the pelvis stable.
  6. Repeat up to ten times on the right leg and then repeat on the opposite side.

#5 Roll Down

  1. Stand in a natural standing position. Engage your core.
  2. Inhale to prepare.
  3. Exhale, lengthen the back of the neck and curl the head and neck forwards. Continue to curl the body forwards, one bone at a time. Wheel the pelvis forwards and continue to roll the body downwards as far as comfortable. Allow the head and arms to relax forwards with gravity and keep the knees soft.
  4. Inhale and hold the roll down position.
  5. Exhale, draw the tailbone downwards and wheel the pelvis upwards. Continue to roll the spine upwards one bone at a time. Lengthen the upper body upwards and widen the collarbones to return to the starting position.
  6. Repeat 3 5 times.

Read More 

We have lot’s of informative and educational Pilates articles over on our blog, which you can find here

If you’re interested in finding out more about joining our specialist Clinical Pilates classes at goPhysio in Chandlers Ford, take a look at the details of what we offer, our timetable of over 20 classes a week and more information about getting started with mat Pilates.

Read More

Top 3 Pilates exercises in standing


Physical Activity For Adults – New Guidelines

Posted on 9th September 2019 by

A new report from the Chief Medical Officers in the UK has just been published, on the amount and type of physical activity people should be doing to improve their health.

Physical Activity Adults goPhysio

Make a start TODAY. It’s never too late.

Physical activity will help you by:

  • Benefitting your health
  • Improving your sleep
  • Maintaining a healthy weight
  • Managing stress
  • Improving your quality of life

Some is good, more is better.

Physical activity can help reduce the risk of type II diabetes, cardiovascular disease, falls, depression, joint and back pain and a number of cancers, including colon and breast cancer. So, why wouldn’t you choose to be more active?!

The new guidelines have 4 very simple & easy to follow principles:

  1. Be active; either 150 minutes of moderate intensity or 75 minutes of vigorous intensity a week
  2. Minimise sedentary time (in other words, don’t sit around so much!)
  3. Build strength on at least 2 days a week. This doesn’t have to be power lifting at a gym, daily activities that make demands on you like carrying heavy shopping bags counts too!
  4. As you get older,, include activities to help improve your balance 2 days a week.

Every minute counts.

How can we help you with meeting these guidelines?

At the core of what we do, we help you recover quickly from any pain or injury that might otherwise stop you from being so active. This is so important, the impact that having an injury can have on your physical activity levels over time can be really underestimated.

We also offer a huge range of activities that help you be active!

If you’re later in your life, our Positive Steps exercise classes are a great way for you to work on the all important strength & balance activities in a fun, friendly and supportive environment. They are run every Tuesday and Wednesday morning, just £12.50 a class. Try your first class for free to find out what it’s like! We also offer clinical Pilates classes, exercise based rehab and workshops, such as our monthly foam roller workshop.

Interested in finding out more? Give us a call on 023 8025 3317, we love to chat and find out how we can help you!



Back To School Pilates Offer

Posted on 20th August 2019 by

It’s coming to the end of the school holidays, time to start thinking about YOU again!

September can be a great time to start something new, it’s a time of natural change and fresh starts, new timetables and schedules. Maybe you have more free time for yourself with a little one starting school or gaining more independence going to senior school or college, or even university!

Have you thought about starting or re-starting Pilates? Perhaps you used to do Pilates and would love to get back to it? Pilates is a fantastic form of exercise. It’s a whole body workout, helping you get stronger, leaner, more flexible and helping you invest in your health. Even better, it’s sociable and fun!

We’ve got a very special offer for you and a friend!

What’s the offer?

For the total price of £300, you and your friend will both recieve:

  1. A 30 minute 1-2-1 Pilates session to get you started
  2. 3 consecutive months of Pilates classes, with a dedicated space every week in your chosen class from our timetable
  3. A pair of Pilates socks
  4. Access to our special Pilates membership (5% discount off all services, special offer of the month, monthly Pilates newsletter with exercises for home practice)
  5. The option to continue Pilates at a special reduced monthly rate of £55/month (normally £60/month).

That’s £300 between you – so only £150 each! A saving of over £150 off our normal price. If you haven’t got a friend to join you, you can pay £150 for an individual package.

We only have 10 of these special offers available, so be quick, once they’re gone they’re gone.

Read more about our range of specialist Pilates classes here. You can also take a look at our timetable.

Our Pilates classes offer:

  • 20 classes a week for all abilities
  • A dedicated place in your chosen class every week
  • A ‘make up’ class system, so you don’t loose any missed classes
  • Small classes, so you get individual attention and guidance
  • Clinically trained Instructors, specialists in helping and preventing injuries (with on hand advice every week!)
  • A spacious, fully equipped, air conditioned studio

To take advantage of this offer, please call us on 023 8025 3317 to have a chat, book your 1-2-1’s and find out what classes we have spaces in.

T&Cs

  • Offer only open to new members, existing members do not qualify for this offer
  • Payment of £300 for 2 people (or £150 for 1 person) is to be taken upfront. This is non refundable
  • Offer expires 30th November 2019
  • 3 month’s of classes include September, October and November 2019
  • Any unattended classes can not be carried over, however, you can ‘make up’ unattended classes as long as 24 hours notice is given
  • Classes are non-transferable


goPhysio Wins Award! Best Holistic Physiotherapy Clinic 2019 – Hampshire

Posted on 1st August 2019 by

SME News Announces the Winners of the 2019 UK Enterprise Awards

We are delighted to announce that goPhysio has just been recognised as Best Holistic Physiotherapy Clinic 2019 – Hampshire in the SME News UK Enterprise Awards.

SME Award goPhysio

SME-News carefully analyses everything from products/services, dedication to your industry and client testimonials to determine the winners’ selection. Above all, the awards are given based 100% on merit and not the amount of votes a company receives nor its annual turnover, ensuring your win is truly deserved! So, we are delighted to receive this recognition.

More about the SME News Enterprise Awards

For its third year, SME News are delighted to present to you the annual UK Enterprise Awards proudly encompassing a multitude of exciting and vibrant business industries from all across the United Kingdom.

A lot is due to change since the previous edition of our Award. We are now coming to the Brexit deadline which could change the way the UK does business forever. In what may appear to be a time of uncertainty, one thing remains a standard in the UK. Strong, vibrant and diverse businesses that year upon year develop and grow their products and services to befit its new audience and situation.

Jessie Wilson, Award Coordinator discusses the success of this year’s programme: “The United Kingdom, as a business community, is renowned for its ability to thrive in diverse conditions and time of economic uncertainly. It is for this reason that we celebrate and showcase some of the UK’s strongest, most innovative businesses and business owners! Well done to all my deserving winners, it has been a true honour to showcase the dedication you show to your clients and your business.”

SME News prides itself on the validity of its awards and winners. The awards are given solely on merit and are awarded to commend those most deserving for their ingenuity and hard work, distinguishing them from their competitors and proving them worthy of recognition.

To learn more about our award winners and to gain insight into the working practices of the “best of the best”, please visit the SME News website (http://sme-news.co.uk) where you can access the winners supplement.


Meet Your Team – Hello Chris!

Posted on 15th July 2019 by


As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones!

Chris Tiley Physiotherapist at goPhysio

Today we meet Physiotherapist, Chris.

What are your clinical qualifications?

I graduated from Coventry University with a BSc Physiotherapy in 2008.

What areas have you previously worked in?

I have worked in a variety of setting, this includes:

  • British Parasnowsport 
  • Reading FC Academy
  • Circle Hospital in Reading
  • Private Clinics in Reading and Bournemouth

Do you have any special areas of interest in physiotherapy?

I have a particular Interest in:

  • Strength and Conditioning
  • Chronic/Persistent Pain
  • Sports Injuries

What you’re most proud of?

Having been able to work as part of the British Parasnowsport team.

What’s the best thing about being part of the goPhysio team? 

Having access to all the fantastic facilities we have, especially the strong room. 

We asked………

If you could invite any 3 people in the world round for dinner, who would they be?

  • Robin Williams
  • Stephen Fry
  • Jessica Ennis-Hill

Where in the world is top of your list to visit?

Japan

If you were going to space and could only take 1 thing, what would it be?

A camera

What’s the 1 thing that may surprise people about you? 

I played the Euphonium as a child.


Chris works at goPhysio on a Monday, Thursday, Friday and Saturday. If you’d like to book an appointment to see Chris, you can give us a call on 023 8025 3317 or book an appointment online here.


Meet Your Team – Hello Jade!

Posted on 8th July 2019 by

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones!

Jade goPhysio

Today we meet one of our Patient Services Team, Jade.

What is your background?

I have been in customer service from a very early age, I really enjoy helping people.

What areas have you previously worked in?

I worked for British Gas for over 10 years, working my way up from call centre to head office, designing and delivering change. Following redundancy I moved into health & wellness, supporting people with lifestyle changes. Health & fitness is my real passion.

I am also a foster carer, supporting the children of Southampton that come into care. This role is very rewarding at times, yet very much hard work.

What you’re most proud of?

 I volunteered at the 2012 Olympics and received a thank you letter from our then prime minister David Cameron.

What’s the best thing about being part of the goPhysio team? 

I love the atmosphere in the clinic. As a foster carer it’s nice to come to work with a team who really support each other.

We asked………

If you could invite any 3 people in the world round for dinner, who would they be?

  • Tony Robbins – His motivational talks start my day most mornings!
  • Deepak Chopra – I am quite spiritual and love his meditations and guiding’s
  • Oprah Winfrey – very inspirational woman

Where in the world is top of your list to visit?

Komodo Island, Indonesia to see the pink beach

If you were going to space and could only take 1 thing, what would it be?

Seeds to grow some vegetables

What’s the 1 thing that may surprise people about you? 

 I have been on TV 3 times!

  • Blue Peter in 1987
  • South Today 2016
  • Las Vegas Live 2019

Jade works as part of our Patient Services Team. She’ll often be the first person you’ll speak to if you call or see if you visit us!