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Bike Week – We Love Cycling!

Posted on 9th June 2018 by

Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and environmental benefits of cycling, the week aims to get people to give cycling a go all over the UK, whether this be for fun, as a means of getting around to work or school, the local shops or just to visit friends. The 2018 event will take place 9th – 17th June.

We love cycling here at goPhysio. It’s great form of exercise, that many people can enjoy. It’s pretty low impact and you can make it as challenging as you like.

A few of our team are keen cyclists, all with different abilities and motivations!

Our Non-Clinical Director, Fiona, tries to cycle to work every day, “I love that fact that for me, cycling to work is quicker than driving! I get a little bit of exercise in at the beginning and end of every day, which is nice when I spend a lot of time at the computer.” As well as cycling during the week, Fiona gets the whole family on their bikes when they get a chance. “It’s such a fantastic way of getting everyone exercising. You can cover a big distance and the kids often don’t realise how much exercise they’re actually doing when they’re distracted on their bikes!”

Paul, our Clinical Director cycles for “My motivation for cycling is mainly CV fitness. You get a sweat on, but it’s not as tiring on your legs as running (or at least you get a rest on downhills to recover!). But, it’s also an adrenaline sport. Speeding at unto 25-30mph on wheels just a few cm’s wide with sometimes dodgy disc breaks, that can take unto 30m to slow down on fast hills, is quite an adrenaline rush!” 

Paul also says “It’s quite relaxing and peaceful. I choose to cycle in the countryside at quieter times, early weekend mornings or longer summer evenings. The views can be amazing.” 

Chandlers Ford Cycling Chandlers Ford Cycling

 

 

 

 

 

 

 


We are pretty lucky where our clinic is located, in that we have some good access to cycle paths in and around Chandlers Ford. We have provided 4 secure cycle parking locks to the side of the clinic and Eastleigh Borough Council have installed a further 2 right outside the clinic. Many of our visitors make use of these facilities to cycle to and from their appointments.

In fact, we live in a wonderful area for cycling and have access to so many great routes throughout Southampton, Winchester, Romsey and The New Forest! So whether you cycle for leisure, fitness, fun or commuting, cycling really can be for everyone!

Read More

Top 10 Bike Maintenance Tips

Teaching your child to ride a bike in 30 minutes 

Physiotherapy for Cycling Injuries

Bike Week UK 2018

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Get Cycling with Cycle to Work Day 2017

Posted on 12th September 2017 by

It’s Cycle to Work Day on September 13th. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more Cycle to Work Day 2016people cycling to work on a regular basis. Currently, almost 750,000 people cycle to work regularly. By 2021 the target is to get over 1 million people to cycle to work regularly.

There are many benefits to cycling to work. Cycling to work is a great way to burn off calories incorporating some exercise into your daily routine. It helps improve circulation, strengthen muscles and improve aerobic fitness.

It will also save you money on fuel costs and parking. And you will be helping the environment at the same by reducing the production of carbon dioxide.

Why not dust down your bike and get out in the fresh air. Start off your day the best way, on your bike. Cycle to Work Day 2017!

#CycleToWorkDay

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Cycle to Work Day 2016

Posted on 9th September 2016 by

Cycle to Work Day is a national event, which aims to encourage everyone to take to two wheels and cycle to work for just one day. It’s on 14th Cycle to Work Day 2016September this year, and you can pledge your miles by visiting www.CycleToWorkDay.org.

There’s the chance to win some fantastic prizes too:

  • Pledge now to ride on the day at www.CycletoWorkDay.org and be automatically entered to win one of three Merida bikes and other bike goodies.
  • Enter the 12 Day Prize Countdown. It starts on the 2nd of September, just follow Cycle to Work Day on Facebook and Twitter to take part.
  • Last but not least, you can enter another exclusive draw to win a bike by sharing a photo you on your bike on 14th September using the #CycleToWorkDay

Don’t forget, cycling to work is great for your health, saves you money on travel and is a great way to de-stress at the end of a long day! If you don’t normally cycle, why not hit the streets on September 14th feeling safe in the knowledge that you’ll be one of thousands experimenting with 2 wheels and riding to work that day!

TREAT YOUR BIKE TO A FREE HEALTH CHECK

Free Bike Health Checks are available between 1st – 14th September. Hundreds of local bike shops across the UK are offering the check to celebrate Cycle to Work Day – think of it as a MOT for your bike. A trained professional will assess your trusty steed and give it a simple rating of either Green, Amber or Red. As you might expect, Green indicates your bike is in tip-top condition, Amber or Red means it is advisable to book your bike in for a service before you tackle your commute – safety is paramount!

Find a local participating retailer here: www.cycletoworkday.org/retailer-finder


Top 10 Bike Maintenance Tips

Posted on 16th June 2016 by

 

A bike is a great investment and with the right tlc, can last many years. The Bike Week website has ike Week 2016written their top 10 bike maintenance tips, easy to do, not too laborious but could go a long way in extending the life of your cycle. Here’s their tips:

1. Keep it clean
If there is one thing you can do to prolong the life of your bike, it is keeping it clean. Tedious, but true. No fancy cleaning kit required – a bucket of soapy water, a sponge and an old toothbrush is all you need, though a proper degreaser will help break down the oil and grit in the chain and gear sprockets.

2. Keep your tyres inflated properly
Poorly inflated tyres are prone to punctures. Forget flimsy hand pumps – you need a standing track pump with a pressure gauge to do the job. Nice bike shops will let you borrow theirs. Look on the side of your tyre for a number followed by the letters PSI. That tells you how much air to put in.

3. Check your brake pads
Worn brake pads equal rubbish brakes. You can tell they are worn if you can hardly see the grooves any more. Fitting new brake pads is a very cheap and easy fix and any number of websites can show you how. You just need a set of Allen keys and some patience.

4. Silence squeaky brakes
Screeching brakes are often dirty brakes, or at least dirty wheel rims. Clean and dry both properly and 50% of the time, you’ve solved the problem. If that doesn’t work, they might need adjusting.

5. Tighten saggy brakes
Britain’s Biggest Bike Fix. If your brakes have become sluggish and lacklustre – i.e. if you squeeze the brake lever and it moves more than halfway towards the handlebars – you need to tighten them up. The easiest way to do this is twiddle the barrel adjuster by the brake lever. If that doesn’t do the trick, you’ll need to get your Allen keys out and free the brake cable by opening the brake nut, pulling it taut and closing the nut again. Again, let the internet be your teacher.

6. Get a professional service
Once a year should be fine, ideally at the start of spring if you’ve been brave enough to cycle though winter. There is no shame in getting the pros in. Think of it as your bicycle MOT. Or why not bring your bike to your local Bike Week and have a Dr Bike check up?

7. Lubrication, lubrication, lubrication
Buy some bike-specific lubricant and use it sparingly on any parts of your bike where metal touches metal. There is no point oiling your chain unless you have cleaned it properly first – you’ll make matters worse.

8. Check if your wheel is “true”
Turn your bike upside down and spin your wheels. Do they wobble a little from side to side? If so, they need “truing”. This is a quick fix, but not one for an amateur, as you need special equipment. A bike shop will do this for a small fee.

9. Get your saddle perfect
If you are prone to SBS (sore bum syndrome), experiment a little with your saddle, raising or tilting it slightly to suit your riding style. If you get sore knees while cycling, you might have your saddle too low. When you pedal, your legs should be almost straight on the downwards revolution.

10. Buy some latex gloves
Bike oil is a nightmare to get out from under your nails. If it’s too late for that, scrub your hands with washing up liquid and sugar, only adding water right at the end.


Get involved in Bike Week 2016 with Southampton Sky Ride

Posted on 9th June 2016 by

Bike Week 2016

Bike week 2016 kicks off this Saturday. Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and environmental benefits of cycling, the week aims to get people to give cycling a go all over the UK, whether this be for fun, as a means of getting around to work or school, the local shops or just to visit friends.

This year’s Bike Week has a special focus and will encourage people to use their bikes to cycle to work. Incorporating cycling into your daily commute has many benefits. Could it be time for you to get back on 2 wheels?

Here in Southampton, the Southampton Sky Ride is a great opportunity to start off Bike Week. It’s happening at 11am on Sunday 12th June and if you’ve never tried it before, it’s a brilliant event for the whole family, whatever your cycling ability. In fact Sky Ride runs social and guided rides locally throughout the year. Again, whatever your level of cycling, you can find something that will inspire and guide you on your cycling journey. The benefits of cycling to work