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BackCare Awareness Week 2018 – Back Pain in Older Adults

Posted on 6th October 2018 by

This week is the annual Back Care Awareness week, a week brought to us by the BackCare Back Pain older peopleorganisation to highlight and open discussions on back pain.

This year, the theme is back pain in older adults.

Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.

Existing evidence suggests that prevalence rates of severe and chronic low back pain increase with older age. As compared to working-age adults, older adults are more likely to develop lower back pain like osteoporotic vertebral fractures, tumors, spinal infection, and lumbar spinal stenosis.                                                                                       NCBI (www.ncbi.nlm.nih.gov)

There are many pro-active ways to both help prevent you developing back pain or tackling back pain if you do start to experience it. Here are 3 of our top tips to help you be back care aware!

  1. Live actively – leading an active life is one of the key ways to help make sure you minimise your risk of developing back pain. If you do develop back pain, keeping moving and active will help give you the best chance of a speedy recovery.
  2. Don’t be afraid of using your back – despite all the messages you may hear “Don’t bend like that, you’ll hurt your back!”, “Be careful of your back!”, “Don’t life that, it’s too heavy and dangerous for your back!” – your back is an extremely strong part of your body, designed to move and support you.
  3. Pain doesn’t always mean harm – it can be very scary experiencing back pain, but the pain you feel doesn’t always mean that you are doing harm or that there is anything serious going on. A serious underlying condition causing pain in your back is very rare. Obviously, if you are worried, seek professional advice to put your mind at ease. But back pain is often nothing to worry about and can be overcome quickly and effectively by doing the right things.

Back care Awareness Weekl

People who read this page also found the following articles useful:

Live well for longer – focus on back pain 

Low back pain and sciatica, the latest NICE guidelines

Back pain myth 1 – Moving will make my back pain worse

Back pain myth 2 – I should avoid exercising, especially weight training

Back pain myth 3 – A scan will tell me exactly what’s wrong

Help, I’ve got back pain! What should I do?

10 things you should know about your back


 

 

 

 


BackCare Awareness Week 2016

Posted on 3rd October 2016 by

This week, 3rd – 8th October 2016 is BackCare Awareness Week. The focus this year is ‘Caring for Back care Awareness WeekCarers’.

Carers provide invaluable help and assistance to their children, friends, relatives, and partners. It is estimated that there are around 7 million unpaid carers in the UK.

But what happens when their work leads to back pain, compromising their ability to care?

Back pain is endemic among carers: a 2011 survey found that 70% of carers experienced back and shoulder pain. This issue seriously affects the quality of life of those who should be most valued in our society, as well as impacting on their caregiving work, which saves the NHS and local authorities very significant sums of money.

BackCare Charity aims to significantly reduce the burden of back pain by providing information and education to all people and organisations affected by back pain and to fund scientific research into the causes, prevention and management of back pain.

If you’re a carer, you can download BackCare’s publication ‘A Carer’s Guid to the Safe Moving and Handling of People’.

Our Top Tips for a Healthy Back

  1. Try and exercise regularly. It doesn’t have to be specific back exercises, walking, swimming, yoga, Pilates – any regular movement will help to strengthen your back muscles. Pilates is an ideal form of exercise for all ages and strengthens your core muscles that support your spine.
  2. If you do feel some back pain, keep active and moving. Take a look at a previous blog for more advice as to what to do if you do get some back pain.
  3. Get specialist training on manual handling techniques to make sure you protect yourself and the person you are caring for. Use appropriate equipment to help you whenever possible but again, make sure you have the right training to use it correctly.
  4. Think about your posture. Avoid slumping or staying in 1 position for extended lengths of time. This puts undue stress on your body which can lead to issues.
  5. Rotate and pace your caring tasks if you can, break up heavier tasks with lighter ones or alternate with a walk. If you can get help to share your responsibilities or can find the opportunity to take a break, accept this help. Your body needs a chance to recover too.

If you do suffer with back pain, either a long term recurring problem or a severe one off episode, please do get in touch with us. We can help find out what’s going on and provide a comprehensive treatment programme to help your recovery and more important help you become more resilient to back pain in the future.