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Summer Pilates – All The Balls

Posted on 17th July 2018 by

Summer Pilates at goPhysio Chandlers Ford

This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is a Pilates class using the big gym / swiss balls. Gym Ball Pilates

We often use various balls during Pilates classes – gym balls, weighted bass and squishy balls. They’re a great way to add variety and challenge to our Clinical Pilates Mat classes. This 1 hour class will use the gym balls in a variety of exercises – whilst you sit on the ball, lay over the ball or use the ball in your hands or under your feet. The natural instability of the gymball mens you have to work a little harder, so the Pilates exercises will be a bit more challenging.

This 1 hour class will take place in our air conditioned studio in Chandlers Ford and costs £12.50 a class.

Our Pilates Exercise Ball classes are being held on:

  • Wednesday 8th August 7pm with Roz
  • Thursday 16th August 9.30am with Roz
  • Tuesday 21st August 10am with Chris
  • Tuesday 28th August 10am with Chris

Take a look at the Summer Pilates Timetable 2018 here.

If you’d like to book onto the All The Balls classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.


 

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