We seem to spend hours at a computer nowadays, not only working but shopping, socialising, researching………. Technology now means we can work from almost anywhere, and the number of people working from home is now estimated to be 14% of the workforce. Whereas in an office or workplace, we tend to be mindful of our … Continue reading “Look after yourself when working from home”

We hear this day in day out. “I’ve been to see my GP about my injury and the GP has told me to just rest for 6 weeks & take painkillers, isn’t that enough?” Our response is: “Do you want to rest for 6 weeks? Can you afford to rest for 6 weeks?” Yes, some … Continue reading “The magic ‘6 weeks’ – does it exist? What does it mean?”

We seem to spend more and more hours behind the wheel, driving long distances for work, travelling or ferrying the kids around! Poor ergonomics and sitting in the same position behind the wheel for long periods of time can lead to much discomfort. Back, neck, shoulder and leg pain are all too common complaints. Top … Continue reading “Drivers – Steer Clear of Pain Behind the Wheel”

goPhysio has been recognised with an award for excellent customer service by healthcare search engine WhatClinic.com, based on feedback by customers over a twelve month period. The award is based on feedback from patients, and combines scores for excellent customer service and timely consumer f eedback. Customers rated clinics based on how well the clinic … Continue reading “goPhysio Wins Award for Excellent Customer Service”

We know it can be a bit daunting if you’ve never been to see a Physiotherapist before. Here ww outline what you should expect the first time you come to see us. When you arrive at the clinic, you’ll be asked to fill in a short form. We just need to check your personal details … Continue reading “Your first appointment at goPhysio – What to expect”

It’s Road Safety Week this week and this years message is ‘Drive less and live more’ Need to go the shop for a few bits for the tea? Do you really need the car or would it be as quick to walk? You’ll probably spend most of your journey looking for a parking space when … Continue reading “Drive Less, Live More”

The message this year is to drive less and live more. Need to go the shop for a few bits for the tea. Do you really need the car or would it be as quick to walk? You’ll probably spend most of your journey looking for a parking space when you do eventually reach your … Continue reading “Road Safety Week”

Yesterday on BBC Radio 4’s Inside Health programme, there was a great overview of Pelvic Girdle Pain (PGP). PGP is an umbrella term used to describe pain felt in the hip, back & pelvic area during pregnancy. It can affect 1 in 5 pregnancies, normally from the second trimester, but can start from very early on … Continue reading “Pelvic Girdle Pain in Pregnancy”

On yesterday’s Radio 4 programme, Inside Health, Dr Potter discussed whether surgeons are maybe too eager and/or too quick to carry out knee arthroscopies. An arthroscopy (key hole surgery) can be the only or best solution for a number of knee issues. However, research has found that conservative management or physiotherapy, can be a better … Continue reading “Knee Arthroscopies – Too many, too soon?”

Cycle 80 miles or 100 miles. What’s another 20! Avoid the main roads and see some lovely scenery, pass through the Downs and experience some hill-work. The Hampshire Hilly Hundred is known for its elevation so you can be sure to feel it in your legs. If you are going to take part be sure … Continue reading “Hampshire Hilly Hundred”