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Summer Drop In Pilates

Posted on 18th Jul 2016 by

summer pilates

This summer we are running ‘drop in’ Pilates – the ideal opportunity to give Pilates a go, try a new class or fit a class in and around your summer holiday or childcare. We are running a full time table of classes (see below) and pre-booking will be essential, as places are limited to 8 … Continue reading “Summer Drop In Pilates”

Mechanism of Injury – How can a physio help?

Posted on 11th Jul 2016 by

Ronaldo Euro knee injury

Anyone who watched lasts nights Euro’s 2016 Final would have seen that Portugal’s Cristiano Ronaldo had to be stretchered off following an earlier knee injury. When you come for a physiotherapy assessment having suffered an injury, you’ll find the Physio will spend time asking you lots of questions about your injury. What exactly you were … Continue reading “Mechanism of Injury – How can a physio help?”

Tennis Elbow

Posted on 4th Jul 2016 by

How to treat tennis elbow

Tennis elbow is one of the most well known tennis injuries, yet it’s name is deceiving. This common elbow problem probably affects as many non-tennis players as it does tennis players. What is tennis elbow? Tennis elbow is caused by a strain to tendons in the forearm. The tendons become inflamed where they join the bony … Continue reading “Tennis Elbow”

Tennis Injuries

Posted on 2nd Jul 2016 by

sports injury clinic

We’re half way through the famous annual Wimbledon Tennis event. It’s such a popular event and certainly creates a buzz around the sport. Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just … Continue reading “Tennis Injuries”

New Online Booking Facility – Making An Appointment Just Got Easier

Posted on 27th Jun 2016 by

Today we launch a new online booking facility. You can use this to book appointments for: Physiotherapy Sports Massage Chiropody/Podiatry It’s much more user friendly than our old system. You just need to register online, select what type of appointment you need, select a practitioner (if you have a preference) and find a day and … Continue reading “New Online Booking Facility – Making An Appointment Just Got Easier”