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Walk This May

Posted on 30th April 2019 by

#WalkThisMay

May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of this on our nation’s health, the simple task of walking needs some … Continue reading “Walk This May”


Eastleigh 10k 2019

Posted on 26th March 2019 by

goPhysio Eastleigh 10k

What a glorious day we had for the Eastleigh 10k this year (a stark contrast to the snow of 2018!). The event always has such a positive, friendly buzz around it. It’s so great chatting to runners before and after the event, hearing stories of P.B.s, overcoming injuries or personal challenges, having the comrardery of … Continue reading “Eastleigh 10k 2019”


Eastleigh 10K Race Offers!

Posted on 19th March 2019 by

Race Pack Offers Eastleigh 10K

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates. Pilates is a fantastic addition to your running training. It helps develop strength, balance and movement control so that you … Continue reading “Eastleigh 10K Race Offers!”