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New Studio Bookings App

Posted on 11th April 2017 by

We are delighted to be launching a range of new classes this spring to help further support your physical health and wellbeing. These will include Yoga, Positive Steps exercise classes for older people and Active Backs guided exercise classes to promote a positive way to manage back pain. These new classes will all be easily … Continue reading “New Studio Bookings App”


Helping Athletes Deal With Sports Injury

Posted on 6th April 2017 by

This is a great infographic from the UK’s leading sport psychology website, Believe Perform. Giving emotional support and encouragement to everyone we see with an injury is an integral and fundamental part of what we do during our physiotherapy sessions. 


New Exercise Guide For People With MSK Conditions From Arthritis UK

Posted on 15th March 2017 by

A new report has been launched, ‘Providing physical activity interventions for people with musculoskeletal conditions’ by Arthritis Research UK. The report highlights that physical activity is a key part of a public health approach to musculoskeletal conditions and it has a range of benefits for people with musculoskeletal conditions in terms of improving quality of life … Continue reading “New Exercise Guide For People With MSK Conditions From Arthritis UK”


The Decline In Physical Activity In Children

Posted on 14th March 2017 by

Why is sport important for children?

It was previously thought that physical activity in young people started to decline during adolescence, however, a new study in The British Journal of Sports Medicine has found that physical activity levels actually begin to decline by 6-7 years of age. This correlates with children starting school. With overwhelming evidence of the importance of physical … Continue reading “The Decline In Physical Activity In Children”


Acupuncture Myth #2 “I can’t give blood if I’ve had acupuncture”

Posted on 8th March 2017 by

acupuncture give blood

Myth: I can’t give blood if I have acupuncture Reality: If you have had acupuncture by a qualified healthcare professional registered with a statutory body (such as the AACP), you are safe to give blood. If the acupuncturist is not registered then you can’t give blood for 4 months. You may need to ask your … Continue reading “Acupuncture Myth #2 “I can’t give blood if I’ve had acupuncture””