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Lower Limb Tendon Pain – What shouldn’t you be doing?

Posted on 28th November 2018 by

Lower Limb Tendon Pain

We love a good Infographic here at goPhysio, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon pain in the lower limb, aka tendinopathy, tnodionitis, tendonopathies……like achilles tendinopathy or patella tendinopathy, are one of the most common type of injuries we … Continue reading “Lower Limb Tendon Pain – What shouldn’t you be doing?”

Train for the slopes

Posted on 1st November 2018 by

Ski holiday goPhysio

Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance to stay on the slopes for the duration of holiday.  Unfortunately, most of us have not prepared enough in advance to meet the … Continue reading “Train for the slopes”

The Elephant In The Room – MSK Conditions

Posted on 17th October 2018 by

MSK Conditions

Musculoskeletal conditions: the elephant in the room? Conditions of the bones, joints and muscles are a big problem in the UK; with over 17 million people living with a musculoskeletal condition, more people suffer with disability from musculoskeletal conditions than anything else. Good health of bones, joints and muscles underpins living life well. Musculoskeletal conditions … Continue reading “The Elephant In The Room – MSK Conditions”

6 Arthritis Myths

Posted on 12th October 2018 by

National arthritis week

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into inflammatory and non-inflammatory types: Common non-inflammatory RMDs consist of degenerative spine diseases, osteoarthritis, osteoporosis and fibromyalgia. Common inflammatory RMDs consist … Continue reading “6 Arthritis Myths”