Click & Book Online Now

Call us now: 023 8025 3317

Preventing falls in older age – exercise is the key

Posted on 31st July 2019 by

Positive Steps Exercise Class

As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss of confidence, isolation and loss of independence. Around 24% of … Continue reading “Preventing falls in older age – exercise is the key”


Summer Massage Offer

Posted on 1st July 2019 by

This July & August, we have a very special offer for you – 4 x 1 hour massage appointments to use over July & August for £150. That’s a saving of £70! To take advantage of this offer, just: Call the clinic on 023 8025 3317 and say you’d like to book the summer massage … Continue reading “Summer Massage Offer”


Pilates: It’s more than the core!

Posted on 1st July 2019 by

Pilates Core

“You need to strengthen your core!” “You’ve got a weak core!” “Pilates will help your core!” Sound familiar? Particularly if you’ve ever had back pain, these may be comments or messages you’ve heard quite frequently. The buzz of ‘the core’ started back in the 1990’s, when targeted exercises towards the deep core muscles were thought … Continue reading “Pilates: It’s more than the core!”


Meet Your Team, Hello Will!

Posted on 1st July 2019 by

goPhysio team

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Sports Massage Therapist , Will. What are your clinical qualifications? I … Continue reading “Meet Your Team, Hello Will!”


Meet Your Team, Hello Roz!

Posted on 24th June 2019 by

goPhysio team

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Physiotherapist & Pilates Instructor, Roz. What are your clinical qualifications? I … Continue reading “Meet Your Team, Hello Roz!”