Posted on 9th January 2017 by Fiona
So many people just ‘soldier on’ with aches & pain, not knowing what the cause is, if they are doing the right thing about it or if they are actually making the problem worse. Sometimes, the longer you leave a problem the worse it gets and the longer it can take to get better.
Do you just accept that pain is part of your daily routine?
By leaving an injury un-treated, you can be putting yourself at risk.
- Reduced fitness as you can’t train or work out to your full potential
- Ongoing worry constantly niggling at the back of your mind
- Risk of causing more damage to yourself and developing a chronic (long term) problem
- Decreased quality of life as you can’t enjoy life to your full potential
Take action now, don’t be one of those people who just accepts pain as part of their life.
At goPhysio we can help. We provide information, education and practical support but above all we give you peace of mind by helping you understand what is actually causing your pain and what you should & shouldn’t be doing to help your recovery.
So, new year, new you? Let us help you get on the right track!