Posted on 20th June 2017 by Fiona
Wednesday 21st June is International day of Yoga Day.
To celebrate this, we are offering 25% off all class passes purchased on or before 25th June 2017. Just enter the Promo Code YOGA25 when you sign in or sign up to Studio Bookings.
Class passes are normally priced at:
£12.50 single class (1 month expiry)
£55 for a 5 class pass (2 month expiry)
£100 for a 10 class pass (3 month expiry)
Yoga at goPhysio
We offer 3 great Yoga classes at our comfortable, air conditioned studio in Chandlers Ford.
Gentle Yoga – Tuesday’s 10 – 11am with Marianne
This class is intended for people with reduced mobility. Typically, we start with a short relaxation to prepare the body and eliminate tensions and fatigue, followed by a gentle warm up. Warm muscles allow smoother and easier moves. The body is then ready for moderately energetic sequences and postures. In the sessions Marianne tends to use props (blocks, belts, chairs), so postures can be adapted to each student, according to their individual body. The pace is slower than in a classic yoga class. The emphasis is on breath exercises, joint work and relaxation. Marianne also teaches at Yogalite.
Restorative Mat Yoga – Thursday’s 10 – 11am with Michelle
Suitable for all levels of fitness, working with seated, laying or kneeling positions on the floor. The postures are held for longer periods of time, with the use of props, to allow the body to release into the pose. This style of yoga is suitable for all and works with restoring the body back to equilibrium. Calming and rejuvenating to body, mind and soul.
Himalayan Hatha Yoga – Thursday’s 1.30 – 2.30pm with Michelle
Classes are a strong yet supportive style of yoga suitable for all levels from beginner to more experienced. Be open to challenging yourself and watch yourself grow in all directions, using the breath to recharge and revitalise your body and mind.