Click & Book Online Now

Call us now: 023 8025 3317

“When things get tough, just get tougher”

Posted on 16th March 2017 by

toughI’m reading a wonderful book with my daughter, Goodnight Stories For Rebel Girls. Good Night Stories for Rebel Girls is a children’s book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world.

The stories are so inspirational and the illustrations beautiful. One of my favourite so far is about UAE’s first female Weight Lifter, Amna Al Haddad.

Once a self confessed overweight and unfit journalist, Amna started getting physically active and eventually became a weightlifter and even took on the quest to represent her country at Rio.

I love her ethos, that whatever your age, religion or ethnicity, sport is good for everyone.

“When things gets tough, just get tougher”

#GoodnightStoriesForRebelGirls


New Exercise Guide For People With MSK Conditions From Arthritis UK

Posted on 15th March 2017 by

A new report has been launched, ‘Providing physical activity interventions for people with musculoskeletal conditions’ by Arthritis Research UK.

The report highlights that physical activity is a key part of a public health approach to musculoskeletal conditions and it has a range of benefits for people with musculoskeletal conditions in terms of improving quality of life and supporting people to be independent.

Musculoskeletal conditions, such as osteoarthritis and back pain, are the greatest cause of pain and disability in the UK. They’re the reason why so many people seek out our help at our physiotherapy clinic in Chandlers Ford day in, day out. As physiotherapists, exercise and activity has always played a key part in our treatment and recovery programmes, so it’s great to see this being highlighted and the recommendations supported.

Exercise can reduce joint and back pain by 25% while also improving sleep, managing stress and reducing depression, anxiety and dementia.

Physical activity is a broad term. It doesn’t have to be thought of as officially exercising or playing a sport. It can include all forms of activity, such as everyday walking or cycling, … active play, work-related activity, active recreation such as working out in a gym, dancing, gardening or playing active games, as well as organised and competitive sport.

What the report does highlight, is that a one size fits all approach is not appropriate. People with different MSK conditions will have huge variations in their physical ability, levels of disability and also lifestyles. This is where a skilled health professional, such as a physiotherapist would come in, to help advise on and tailored physical activity for the best outcomes.

How can physiotherapy help with physical activity?

  • Advise on a specific exercise programme tailored to your condition and lifestyle. As part of our service we always provide a customised exercise programme, including clear explanations and videos, which we email to you.
  • Help you modify your daily activity so that you can stay physically active, balancing activity with your condition, pain levels and physical abilities.
  • Give you confidence to be physically active. With our support and knowledge we will empower you not to be afraid of being physically active.
  • Help you manage your pain so you can stay physically active. We give you the tools to help manage and work with any pain you may be experiencing, as well as using our physiotherapy skills to help ease your pain.

Read more about arthritis and how physiotherapy can help here:

An overview of arthritis

How can physiotherapy help with arthritis?

The importance of lean muscle mass

In addition to our one to one physiotherapy service, we offer a range of other services to help support your physical activity and wellbeing if you’re managing an MSK condition. This includes our specialist Physio led Pilates classes, which are a great way to exercise gently and safely under the supervision of a physiotherapist. We are also introducing clinical yoga and Positive Steps, a supervised exercise class specifically for over 60’s keen improve and stay active.

If you need any help with your MSK condition, please do give us a call on 023 8025 3317 or book an appointment online.


physical activity older adults


January 10% Off For All Who Like & Share Our Page Today

Posted on 12th December 2016 by

10% off at goPhysioThis time next week we’ll be opening the doors to our new clinic. Welcoming you to wonderful surroundings and facilities which support and promote your physical health this January.

To celebrate, today – everyone who Likes our Facebook Page, Follows us on Twitter or Instagram AND shares this post, will receive a voucher for 10% off physiotherapy & sports massage throughout January.


Day 15 Countdown Giveaway – Ease Those Aches & Pains With A Massage Roller

Posted on 4th December 2016 by

Massage roller goPhysioAnother one of our favourites on today’s giveaway. Like us, follow us & share this post and you will be entered into a draw to win a massage roller.

These handy little rollers are great for easing tense, tight areas – they apply an even pressure and you can use it yourself or get someone to use it on your back, neck or shoulders. It saves their hands!

You can even put massage oil into it.


16 Days To Go – Spiky Ball Countdown Giveaway & Some Great Exercises!

Posted on 3rd December 2016 by

Today we are giving away one of our favourites – a spiky ball! This ball can work wonders for easing off tight, sore muscles and areas of tension.

Ball Back Release 

This is a great exercise if you sit at a desk or drive a lot. It really helps to loosen up a stiff back and counteract the affects of being hunched over.

  1. ball-releaseSit at the wall with the ball at the bottom of the stiff upper back curve, feet planted firmly on the ground. Place your hands on your breastbone to guide the lift.
  2. Keeping the chin tucked, lift up with the breastbone to lever up over the ball. The head should move towards the wall ball-relesae-2because of the lift, but not because the neck has arched back.
  3. You can use a bit of a push up through the feet to encourage the lift.
  4. After loosening one level, move the tennis balls up a level and repeat. You can continue up to the top level of the upper back, but not into the low neck.

Plantar Fasciitis Ball Massage 

We often recommend self massage for the common foot complaint, plantar fasciitis. It really helps release the tightness and ease discomfort. Heres how:

planatr-fascia-ball

  1. Stand up and step on a hard ball with the foot.
  2.  Move the ball under your foot to find tender spots.
  3. Once you are on a tender spot, hold the position while applying pressure. You can hold the position as recommended to release the trigger point.
  4. Next, move to another tender area.

 


For your chance to win a very useful spiky ball, like or follow us on social media and share this post!


goPhysio’s Daily Countdown Giveaway: Computerised Foot Scan

Posted on 1st December 2016 by

goPhysio Moving Countdown To celebrate our much anticipated clinic move, we’re giving away a prize every day to everyone who likes or follows us on social media and shoes the daily post. To kick off the advent countdown, today we are giving away a free computerised foot scan.

During this 30 minute appointment with one of our Physiotherapists, you can find out how your feet move and whether they are or have the potential to cause you any problems.

Your foot position and its biomechanics play a crucial role in the health of your entire body and skeleton. To help analyse this, we have invested in the TOG GaitScan™ system, the industry leader in dynamic foot scanning. Gaitscan computerised foot scan gives us access to a wealth of information about your foot position whilst you’re walking, that cannot be obtained with the naked eye, video analysis or traditional orthotic moulds.

The Gaitscan system measures how your foot functions as you walk across the pressure plate, identifying it’s compensations and contribution to your injuries or performance issues. Combined with a physical assessment, our Physio’s are able to integrate their findings to recommend whether you’d benefit from orthotics.

If you’d like a free foot analysis to see whether you may benefit from orthotics – like or follow us and share the post to be in with a chance of winning!

1 winner will be randomly selected tomorrow and notified via social media.

 


The New Clinic Countdown Giveaway

Posted on 29th November 2016 by

It’s been a long time coming, but we’re finally nearly ready to open the doors to our brand new Physiotherapy Clinic & Pilates Studio. So, what better way to countdown the days till opening with our own special festive advent countdown giveaway.

From the 1st of December through to the 18th of December, we will be hosting our very own Christmas new clinic countdown giveaway with prizes to be won each day to celebrate the new clinic opening! All you have to do to be in with a chance of winning a prize every day is to like our Facebook, Twitter or Instagram page and share each of our giveaway posts.

Visit our Facebook, Twitter, Google Plus or Instagram pages from 1st – 18th December to uncover 18 days of giveaways.

So join us as we countdown to the most magical time of the year and see what special giveaways and treats we have in store for you!

You can also follow our hashtag #MoveAndImprove on social media to see what’s happening each day.

See you on 1st December!

Love, the goPhysio team x

goPhysio Moving Date

 

 

 


Self Care Week – helping people take care of themselves

Posted on 14th November 2016 by

This week is Self Care Week. Self Care Week is an annual national awareness week that focuses on Self care week 2016establishing support for self care across communities, families and generations.

More needs to be done to support people to better look after their own health. Empowering individuals to self care has many benefits for their short term and long term health and this is important since people are living longer.

Helping people to look after their own health, and their family’s health also helps to manage demand on health services.

As physio’s we play a key role in helping people manage their health and wellbeing. An integral part of our care is educating people about their injury or condition. This greater understanding and the tailored advice we provide helps people stay active, maintains their independence and helps them take care of themselves. We also incorporate exercise programmes into each and every recovery programme, so you take an active part in your recovery and have tools to help yourself.

Aside from the expert advice and support we give people to manage and resolve their condition, physiotherapy also enables people to take care of themselves better. By tackling painful conditions and injuries, we minimise any periods of prolonged inactivity and help people stay active and become more active – which in turn helps optimise health and wellbeing.

The Self Care Forum have published a couple of informational fact sheets for common ailments that help highlight what you can do to help yourself. These include ones for Sprains and strains & Low back pain.

#selfcareweek #selfcareforlife