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Christmas Gift Packs

Posted on 8th December 2019 by

This Christmas, with people often struggling to find gift ideas for their loved ones, we’ve put together a few of our most popular services and products, to offer some ready to buy gift packs.

Christmas Gidt packs

Our Foam Roller Workshop gift packs are great for runners, sporty types or those that exercise and complain of aches and pains. Each pack comes with a voucher for one of our Foam Roller Workshops and the choice of a Trigger Point Grid Foam Roller or small MB1 Massage Ball.

Lot’s of people are often heard chatting about Pilates, they’ve been recommended it or would like to start. Why not encourage them by buying a Pilates gift pack. This includes a 30 minute Pilates induction session, a pair of Pilates socks, a resistance exercise band and the choice of 1 or 3 months of classes! This pack is heavily discounted and offers great value for money.

Massage is always our most popular gift purchase. You can buy a single massage or set of 3 massages, both with a self massage roller ball, to ease any tension in the comfort of your own home!

To purchase any of these special reduced gift packs or a gift voucher for any amount for any of our services, just pop into the clinic in Chandlers Ford.


Charity Christmas Raffle

Posted on 28th November 2019 by

This year we have put together a little raffle to raise funds for local charity, Trinity Winchester. Trinity are a Winchester-based charity which addresses the effects of homelessness and vulnerability through specialist practical and emotional support, and proactive prevention, empowering positive change. They help people who are vulnerable to the effects of homelessness, addiction, physical and mental ill health, poverty, social isolation and domestic abuse, offering solutions, hope, choice and control.

Trinity Charity

Raffle tickets are available to buy in the clinic for £1 each from Monday 2nd December. All proceeds will go to the charity. The draw will be made on Friday 20th December.

We have a range of prizes on offer, including………….

  • Pilates gift pack
  • Bottle of Mulled Wine
  • Hand cream
  • Body wash
  • Mani/Pedi set
  • Mens body wash set
  • Bottle of Sangria
  • Candle
  • Spikey balls
  • Pilates socks and Pilates ball
  • Place in one of our Foam Roller Workshops
  • Sports Massage voucher
  • Massage roller stick
  • Massage roller ball


Physical Activity For Adults – New Guidelines

Posted on 9th September 2019 by

A new report from the Chief Medical Officers in the UK has just been published, on the amount and type of physical activity people should be doing to improve their health.

Physical Activity Adults goPhysio

Make a start TODAY. It’s never too late.

Physical activity will help you by:

  • Benefitting your health
  • Improving your sleep
  • Maintaining a healthy weight
  • Managing stress
  • Improving your quality of life

Some is good, more is better.

Physical activity can help reduce the risk of type II diabetes, cardiovascular disease, falls, depression, joint and back pain and a number of cancers, including colon and breast cancer. So, why wouldn’t you choose to be more active?!

The new guidelines have 4 very simple & easy to follow principles:

  1. Be active; either 150 minutes of moderate intensity or 75 minutes of vigorous intensity a week
  2. Minimise sedentary time (in other words, don’t sit around so much!)
  3. Build strength on at least 2 days a week. This doesn’t have to be power lifting at a gym, daily activities that make demands on you like carrying heavy shopping bags counts too!
  4. As you get older,, include activities to help improve your balance 2 days a week.

Every minute counts.

How can we help you with meeting these guidelines?

At the core of what we do, we help you recover quickly from any pain or injury that might otherwise stop you from being so active. This is so important, the impact that having an injury can have on your physical activity levels over time can be really underestimated.

We also offer a huge range of activities that help you be active!

If you’re later in your life, our Positive Steps exercise classes are a great way for you to work on the all important strength & balance activities in a fun, friendly and supportive environment. They are run every Tuesday and Wednesday morning, just £12.50 a class. Try your first class for free to find out what it’s like! We also offer clinical Pilates classes, exercise based rehab and workshops, such as our monthly foam roller workshop.

Interested in finding out more? Give us a call on 023 8025 3317, we love to chat and find out how we can help you!



World Physiotherapy Day 2019

Posted on 8th September 2019 by

Every year, on the 8th September, World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make to peoples lives.

goPhysio Chronic pain

The campaign for World Physiotherapy Day 2019 is focussed around the theme of chronic pain and the role that physiotherapy and physical activity can have in helping people manage chronic pain.

The campaign is focused around the following key messages about the benefits of using exercise to manage chronic pain to:

  • maintain flexibility and movement
  • improve cardiovascular health
  • build and keep muscle tone
  • improve mood and general wellbeing
  • help control pain
  • increase confidence to take part in activities
  • take back control of your life and reduce your fear.

These messages are important not just to encourage health and activity in populations. They can help demonstrate how Physio’s keep people moving through interventions which maximise strength and mobility. Through advice and exercise programmes, physio’s support people of all ages to achieve activity goals.

What is chronic pain?

Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation. It can be an extremely frustrating, confusing and challenging time.

Here’s a fantastic video that explains it further.

As Physio’s, we can help people with such pain to get moving without fear, where the brain isn’t protecting by pain. There really is so much power in having the confidence and support to get moving.

Chronic pain how physio can help
goPhysio Chronic pain
goPhysio Chronic pain

If you have pain and want help and support, please give us a call on 023 8025 3317 to see how we can help you.


Best Care for Musculoskeletal Pain

Posted on 28th August 2019 by

What does best practice care for musculoskeletal pain look like? A recent review was published by The British Medical Journal, that came up with 11 consistent recommendations to help form ‘best practice’ in the care of musculoskeletal pain.

In today’s blog, we explore these recommendations, how we implement them at goPhysio and what it means to you guys, the people with the pain or injury.

11 Best Practice Recommendations for care in musculoskeletal care.

#1 Care should be patient centred This goes without saying, but you’re the one and only person that matters to us. We take time to get to know you, learn how your injury is impacting you, and work with you to understand your lifestyle, so we know what we are aiming for. Everyone and everyone’s circumstances are SO different and individual, so it’s crucial our approach to each and every person we see is individualised too.

#2 Screen for serious conditions We take this incredibly seriously and although it may go un-noticed by you, we make sure that there is nothing serious going on. If we are in any way concerned, we’ll make sure we point you in the right direction and will provide any letters, phone calls or support that you need.

#3 Assess psychological factors The body and the mind are inextricably linked. The power of the mind is incredible. You need to feel reassured, informed and have an appropriate understanding of your injury. Any doubts, fears, worries or misconceptions will really impact on your recovery. We make sure we consider any psychological factors that may be impacting you and address them appropriately.

#4 Only refer for imaging if specifically indicated It’s a commonly held myth, that a scan or an X-Ray is needed in order to diagnose an injury. In fact, referrals for imaging (X-Rays or scans) are only needed in very specific cases. Why? Because all too often, symptoms do not relate to imaging results. So, an image may not show any damage or injury, but you may be getting symptoms. Equally, you may have damage on imaging, but be symptom free and seeing the damage on imagery can cause issues in itself! If we think that there is indication for a scan or X-Ray we will make sure we assist you with this. We can even refer directly to low cost, quick, private scanning – so you don’t have to get referred by a Dr, saving you even more time.

#5 Physical examination This is our bread and butter. Using all our senses – looking, feeling, testing, questioning and putting it all together with our evaluation skills in order to explain to you exactly what’s going on.

#6 Evaluate progress Together, we will set your goals, what you want to achieve through coming to see us. That’s the most important bit. However, we will also take measurements and document certain testing, so that we can measure your progress and ensure we’re on the right track.

#7 Education We want to make sure that you fully understand what’s going on in as much detail as you need. Some people only want the basics, some want an in depth explanation. But if you can understand what’s going on and what you can do to help yourself with your recovery, you’re much more likely to succeed in achieving your goal. This may include modifying your activity or lifestyle slightly, changing a routine, adapting a training programme or work activity.

#8 Address physical activity / exercise As a team go health professionals, it’s important that we support everyone in living a healthy and active life. As part of this, we can provide the necessary support and advice you may need to start or increase your physical activity. Some people find having an injury a bit of a wake up call to make some changes and often, getting more active is one.

#9 Apply ‘manual therapy’ as an adjunct We use a huge range of treatments to help you with your recovery. Using our hands (manual therapy) is just one tool, and can be very beneficial in many ways for lot’s of different injuries and to help ease pain. It is very important though that it is used as an adjunct to more active approaches, such as exercise and education/advice. Manual therapy alone is unlikely to be a solution to your recovery, as it’s effects are often short lived – it’s the strengthening, stretching, confidence and education that makes the most impact on recovery.

#10 Discuss non-surgical approaches (unless surgery indicated) Unfortunately, people still remain entrenched in the ‘medical model’ of belief, thinking that medicine and/or surgery are the only answer. They often want quick fixes and magic cures! Much of the evidence is now very clear on when surgery is indicated and it’s not as often as you may think! Physiotherapy and physical treatments are often much more effective than surgery when given the chance in many conditions. Obviously, there are cases when surgery is absolutely the right decision. In these cases, our Clinicians will help with referrals and work very closely with many local Consultants to ensure you receive the most appropriate care. We can also closely liaise with your GP to facilitate this.

#11 Facilitate continuation or return to work Staying at work or returning to work ASAP when you’ve had an injury is crucially important for your recovery. We can help advise on modifying your activities so this is possible. It may seem a bit daunting, especially if you’ve had to take time off work because of your injury. But remaining in work helps in so many ways.

If you’ve got an injury and want the best possible care, then do give us a call on 023 8025 3317 and see if we can help you.

Helping local people live a healthy, active, positive life, pain and injury free.

goPhysio


goPhysio Wins Award! Best Holistic Physiotherapy Clinic 2019 – Hampshire

Posted on 1st August 2019 by

SME News Announces the Winners of the 2019 UK Enterprise Awards

We are delighted to announce that goPhysio has just been recognised as Best Holistic Physiotherapy Clinic 2019 – Hampshire in the SME News UK Enterprise Awards.

SME Award goPhysio

SME-News carefully analyses everything from products/services, dedication to your industry and client testimonials to determine the winners’ selection. Above all, the awards are given based 100% on merit and not the amount of votes a company receives nor its annual turnover, ensuring your win is truly deserved! So, we are delighted to receive this recognition.

More about the SME News Enterprise Awards

For its third year, SME News are delighted to present to you the annual UK Enterprise Awards proudly encompassing a multitude of exciting and vibrant business industries from all across the United Kingdom.

A lot is due to change since the previous edition of our Award. We are now coming to the Brexit deadline which could change the way the UK does business forever. In what may appear to be a time of uncertainty, one thing remains a standard in the UK. Strong, vibrant and diverse businesses that year upon year develop and grow their products and services to befit its new audience and situation.

Jessie Wilson, Award Coordinator discusses the success of this year’s programme: “The United Kingdom, as a business community, is renowned for its ability to thrive in diverse conditions and time of economic uncertainly. It is for this reason that we celebrate and showcase some of the UK’s strongest, most innovative businesses and business owners! Well done to all my deserving winners, it has been a true honour to showcase the dedication you show to your clients and your business.”

SME News prides itself on the validity of its awards and winners. The awards are given solely on merit and are awarded to commend those most deserving for their ingenuity and hard work, distinguishing them from their competitors and proving them worthy of recognition.

To learn more about our award winners and to gain insight into the working practices of the “best of the best”, please visit the SME News website (http://sme-news.co.uk) where you can access the winners supplement.


Summer Massage Offer

Posted on 1st July 2019 by

This July & August, we have a very special offer for you – 4 x 1 hour massage appointments to use over July & August for £150. That’s a saving of £70!

To take advantage of this offer, just:

  1. Call the clinic on 023 8025 3317 and say you’d like to book the summer massage offer.
  2. Arrange your 1st massage appointment at a day and time that suits you. We have massage appointments available 6 days a week, including evenings until 8pm and Saturday mornings.
  3. When you come for your first appointment, you’ll pay £150 for the offer.
  4. Enjoy 4, one hour massage appointments over July & August.

Read more about the benefits of deep tissue massage here!

T&Cs

  • Offer not available in conjunction with any other offers or discounts.
  • The 4 massage appointments must be booked and attended by 31st August 2019, any unused appointments can not be carried over.
  • There is no cash alternative, refund or exchange available.
  • Our normal cancellation policy applies. If you fail to attend your booked appointment without providing 24 hours notice, your credit will be deducted from your account.


Running Volunteers Needed For Research

Posted on 28th June 2019 by

Our Sports & Soft Tissue Therapist, Will, is currently in the final year of his MSc in Sport Rehabilitation at St. Mary’s University. As part of his final year dissertation he is researching Achilles Tendinopathy in runners. 

During the week commencing 15th July, he is looking for runners to participate in his research study investigating the strength of the calf muscle in those with and without previous history of Achilles Tendinopathy.

Testing will take place at the goPhysio clinic in Chandlers Ford.

If you wish to participate, please carefully check the criteria below to ensure you satisfy the requirements and click on this link to complete an online registration form. This will only take a couple of minutes and Will will be in contact in due course to confirm the details. 

Consent forms will be provided on arrival for testing and will need to be filled prior to testing. I anticipate testing will take around 20-30mins of your time which includes an explanation of what will happen, a short warm up and a calf-raise test.

DATES AND TIMES (Will willl be available anytime between times below):

  • Monday 15th July: 8am – 11am
  • Tuesday 16th July: 8am – 1pm and 2pm – 6pm
  • Wednesday 17th July: 12pm-2pm
  • Thursday 18th July: 8am – 11.30am and 2pm – 5pm

CRITERIA

Achilles Tendinopathy area
Achilles tendinopathy indicated by pain or swelling in this red area
  • 18-70yrs old
  • Currently running at least twice a week
  • No current injury or lower limb pain
  • Not currently performing any strength training that involves calf training
  • Either – never suffered with Achilles Tendinopathy or suffered from/diagnosed with Achilles Tendinopathy within the past 5 years. **Achilles Tendinopathy is pain or swelling located 2-7cm above the calcaneus** – see photo highlighted by the red area.

Click here to register your interest.



Special Discount for Places Leisure Members

Posted on 22nd April 2019 by

We are delighted to be working in partnership with Places Leisure to offer a special discount for members.

Our ethos is very aligned with that of Places Leisure, in that we both support local people in living healthy, active lifestyles. The facilities at the new Places Leisure and the range of activities on offer are amazing. There really is something for everyone!

However, unfortunately, pain and injury all too often get in the way of people either becoming or staying active. Someone may take up a new exercise and do too much, too soon, which ends in an injury. If this isn’t managed well, it can put them off exercise for a long time. Maybe they want to exercise but have a long term condition such as arthritis and they aren’t sure what they should do? Or maybe an enthusiastic sportsperson has suffered a sporting injury, which means they’ve been out of action for a few months?

This is where we come in. We help guide people dealing with the pain and frustration of an injury, by offering easy access to a range of professional services locally that help people enjoy a life free from pain or injury. 

Our services can help members:

  • Recover from injury 
  • Stay injury free 
  • Manage long term conditions positively with activity 
  • Stay active 
  • Return to exercise, sports or activity after an injury 
  • Give people the confidence to be active 

How do I get a discount if I’m a Places Leisure Member?

So, if you need our help, all you need to do is chat to a member of the Places Leisure team. They’ll complete a quick referral form that will summarise what help you need. Then, all you need to do is give us a call on 023 8025 3317 and say you’re a Places Leisure Member. We’ll find a convenient time for you to come along to see us. When you come for your appointment, just bring your referral form with you. The 10% discount will be applied to your session and any further sessions you need for that problem.


T&Cs

  • To qualify for the discount, you must inform goPhysio at the time of booking that you are a member of Places Leisure 
  • You must bring the completed, dated and signed referral form with you to the first appointment 
  • Referrals are valid for 4 weeks from the date they are signed. To qualify for the discount the first appointment has to be attended whilst the referral is valid. 
  • Active members of Places Leisure will receive a 10% discount off of the following services:
  • There is no discount off of Pilates, stock items or any other services. 
  • The discount can not be used in conjunction with any other discounts. 

goPhysio become local ‘Beauty Spot’

Posted on 11th January 2019 by

“Our mission is straightforward: to provide essential supplies to people who can’t afford them, via partner charities across the UK. Beauty Banks isn’t a physical “bank” as such; instead we supply local organisations who may not have our contacts.”

Beauty Banks is a non-profit organisation set up by the brilliant Sali Hughes (beauty columnist & writer) and Jo Jones (a PR & beauty director). They focus on collecting basic toiletries and cosmetic products for people living in serious poverty who cannot afford the items we take for granted on a daily basis – things like toothpaste, shampoo and deodorant. 

Beauty Bank

Here’s where you can help………. If you have unwanted and unused beauty gifts, toiletries or general hygiene products then please do get in touch and donate! If you don’t have anything spare, as an alternative to monetary donations, people have been adding items to their weekly shop to help those in need. All donations received will be delivered to a charity within Hampshire, supporting the local communities and will be gratefully received. 

Beauty Banks accept sanitary products, disposable razors, shampoo, shaving foam, shower gel, combs, hair bands, face wipes, hand gel, sunscreen, baby lotion, soap, face wash, spot cream, deodorant, moisturiser, Band-Aids, conditioner, lacquer, lotion, lipstick, gift sets and anything in an unused hygienic condition. 


goPhysio are delighted to be part of this amazing initiative and have become a local ‘beauty spot’. We are collecting your donations at our clinic – 11 Bournemouth Rd, Chandler’s Ford, Eastleigh SO53 3DA. Deliveries can be made to us directly during our opening hours. 

Your help is invaluable so THANK YOU! 

You can follow the organisation direct on social media – @thebeautybanks or contact Jessica Eades who is dealing with all Hampshire donations and logistics. 

Beauty Bank Hampshire

Email: contact@stylingbyjessicaeades.co.uk

Tel: 07860 638 735

@eadesjessica 

A little more coverage and information… 

Sali Hughes on Beauty Bank

People living in poverty need toiletries and beauty products. Here’s how to help.

Beauty Banks: The toiletry equivalent to food banks takes off