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Stay hydrated and reduce plastic waste with this great initiative!

Posted on 6th August 2018 by

The topic of reducing plastic use has gained huge momentum recently. A million plastic bottles are bought around the world every minute and it’s predicted that Refillfigure will rise by another 20% by 2021. However global efforts to collect and recycle the bottles to keep them from polluting the oceans, are just not keeping up.

Here in the UK, the average household uses 480 plastic bottles a year, but only recycles 270 of them – meaning nearly half (44%) are NOT put in the recycling. This means that nationally, of the over 35 million plastic bottles being used every day in the UK, nearly 16 million plastic bottles aren’t being put out for recycling.

If just one in ten Brits refilled once a week, we’d have 340 million less plastic bottles a year in circulation!

Refill

Water consumption and plastic use was something that was highlighted by Southern Water recently at the Eastleigh Business Conference. They introduced a fantastic scheme that has been initiated, called ‘Refiill’. 

Refill is a national, practical water campaign that aims to make refilling your own bottle as easy, convenient and cheap as possible by introducing refill stations on every street!

The concept is easy:

  1. Download the Refil App
  2. Take a reusable drink bottle with you wherever you go 
  3. Drink plenty of water 
  4. When you run out of water and need a refill, visit the app and see where your nearest Refill station is.
  5. Go to your nearest Refill station and fill up! 

We all know that drinking plenty of water is crucial to our health. Not only is good hydration fundamental to general health, but Is a key element to post exercise recovery.

It’s win win, saves you spending money on buying water, makes use of your refillable drinking bottle, saving on plastic! 

It’s a small step, but a great one to take! 

goPhysio in Chandlers Ford are delighted to be part of this scheme. If you’re passing, you can pop in Refill Chandlers Ford Hampshire and fill up your water bottle with freshly filtered, chilled water! 

Download the Refill app here.

Read more about Refill here.

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Introducing goPhysio’s Newest Team Member

Posted on 13th July 2018 by

Chris Tiley Glasgow 2014 Commonwealth Games
Chris at the Glasgow 2014 Commonwealth Games

goPhysio are delighted to welcome the 12th member of the team, our 5th Physiotherapist, Chris Tiley MCSP.

Chris has joined the Physo and Pilates team on a full time basis, working Monday, Tuesday, Thursday, Friday and every other Saturday. Here’s a little introduction to Chris.

“After graduating from Coventry University in 2008, I started practicing physiotherapy in Canada. For 18 months I worked initially in the ski resort of Whistler Blackcomb and then in Vancouver before heading back to the UK.  Since my return I have worked in the Berkshire area within private hospitals and private practices and then more recently in a private practice in Bournemouth.

Throughout my career I have had a keen interest in sport and pursued this within physiotherapy and personally.  I have worked with Reading FC academy for 6 seasons which has given me invaluable experience within a large sporting organisation.  This lead to an amazing experience volunteering at the Commonwealth Games in Glasgow where I spent the majority of my time working within Rugby 7’s as well as covering some of the table tennis events.

I then spent 2 seasons as one of the physiotherapists for British Parasnowsport, working and travelling with elite skiers and snowboarders with varying disabilities.  This has involved travelling abroad for the training camps and competitions. One of the highlights was being part of the Winter X-Games in Aspen, Colorado with one of our athletes who competed in the adaptive boarder cross race.

My experiences through my various roles have given me invaluable assessment and treatment skills throughout many areas of physiotherapy including: sports injuries, back/neck pain, chronic pain and post operative physiotherapy to name a few. I have also completed level 1 and 2 APPI Pilates matwork training.

Outside of work I enjoy participating in several sports and activities.  I regularly run and have completed the London Marathon twice and multiple half marathons.  I like to cycle and have taken part in several Sportive’s including the Prudential Ride 100.  I enjoy playing racquet sports, indoor climbing and have recently taken up golf.

For further information about myself or the treatments on offer at the clinic please contact me on: chris@gophysiotherapy.co.uk or call the clinic on 023 8025 3317.”

Chris with the Parasnowsport Snowboard Team
Chris with the Parasnowsport Snowboard Team

 

Chris with the British Parasnowsport Alpine Ski Team at the 2015 IPC Alpine Skiing World Championships
Chris with the British Parasnowsport Alpine Ski Team at the 2015 IPC Alpine Skiing World Championships

 

Chris at the Glasgow 2014 Commonwealth Games with the Papua New Guinea Rugby Sevens Team
Chris at the Glasgow 2014 Commonwealth Games with the Papua New Guinea Rugby Sevens Team

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National Health Research Review

Posted on 13th July 2018 by

A new report from the National Institute for Health Research (NIHR), titled Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has NHR Moving Forward Physio highlighted how effective physiotherapy is at improving outcomes for MSK conditions.

MSK or musculoskeletal conditions, are those that affect the bones, joints and muscles of the body, like back pain, arthritis, sprains, strains and overuse injuries. These conditions have a huge impact on our daily lives and it’s what our team at goPhysio specialise in managing. Musculoskeletal conditions are the leading cause of pain and disability in the UK, affecting more than one in four people. The evidence coming out of Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing highlights the importance of physiotherapy for treating these conditions.

This review presents evidence from a range of physiotherapy-related studies. Data from these studies shows the beneficial impact physiotherapy has on a range of MSK conditions, including rheumatoid arthritis, chronic knee joint pain and low back pain.

The key findings show that:

  • There is overwhelming evidence that exercise and activity are effective and should be a core treatment in musculoskeletal pain.
  • A rehabilitation programme including targeted exercise, is effective at reducing knee joint pain.
  • Investment in high quality rehabilitation adapted to individual patient needs, leads to better outcomes, reduces the need for further investigations and treatment, such as surgery or joint injections.
  • Work absences can be reduced by an average of five days when people receive advice on low back pain from physios.
  • Stretching and strengthening hand exercises can improve function for people with rheumatoid arthritis.

Make exercise a core treatment

The key message from the review is that there is overwhelming evidence that exercise and activity are effective for musculoskeletal pain. This is something that is fully integrated into our care at goPhysio.

  • When you see one of our Physio’s or Sports Therapists, you will always be given a customised exercise programme to help support your recovery. This will be emailed to you along with explanatory videos and/or pictures, so that you have access to the exercises and are confident what you should be doing in between your appointments.
  • We aim to keep you as active as possible whilst you recover from your injury. We offer solutions and alternatives to balance your recovery with staying active wherever possible. We rarely advocate complete rest!
  • We offer a comprehensive, specialist rehab service. Led by our Sports Therapy team, you will have the option to come along to supervised small group rehab sessions, where evidence based exercise is used to optimise your recovery and prevent long term issues. Read more about our rehab service here.
  • We also offer a range of specialist Clinical Pilates classes, which help build long term strength, flexibility and durability. A fantastic way to help recovery, manage long term MSK conditions and ward off injuries.

Our whole ethos here at goPhysio is “Helping local people live a healthy, active, positive life, free from pain & injury”, so it’s great to hear what we are doing and the way we work is supported by the last research.

Download the full report here.

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goRUN10 – New Running Training Programme to get you to 10k

Posted on 26th March 2018 by

goRun10 10 Running ProgrammeNew Training Programme to get you to 10k!

We are delighted to be teaming up with Mike Chambers, from Next Step Running, to offer you a fully supported run coaching programme, to get you beyond 5k!

With a new Eastleigh 10k date, this is the perfect chance to refocus and get the expert support and guidance to run 10k!

Achieve your goals! Learn lifelong running skills!

Book your place online here! 


What does the programme include?

This unique programme is the perfect combination of a practical running programme with an experienced, qualified coach alongside an informative schedule of educational and practical sessions, structured to support your long term running journey.

The programme will run on a Wednesday evening from 6.30 – 8pm.

Week 1, 11the April –  Introduction to the running programme & getting to know you. This will include what to expect from the programme, outline of the training plan and a gauge of where you all are, so that the programme can be tailored accordingly. We will cover some key important issues in running, so that you can get the most from the programme and maintain lifelong love of running!

Weeks 2 – 9, 25th April – 13th June – These weekly sessions will include a 1 hour supervised run, including not only running but drills, technique, strength and conditioning work and more. There will also be a 30minute practical or educational workshop, covering a different topic each week. These sessions will include the following:

  • Warm up and cool down – dynamic stretching vs static stretching – why & how.
  • 10k Training – key components – interval training, threshold & tempo runs, hills, the long run and running easy.
  • Tapering and last week preparation.
  • Strength training for runners.
  • Foam rolling for runners.
  • Race day – hydration & fuelling, pacing for 10k, post race recovery
  • Pilates for runners.
  • Managing load & capacity, making sure you avoid injury.

By adding this unique, educational element, to your running programme, you will benefit from being able to ‘run better’ – avoiding injuries, achieving your goals and loving your running!

Why would I benefit from a supported running coach programme?

With access to so many online training plans, running apps, free running groups and with running training programmes in every magazine, Running Coaching can be seen as a luxury only needed for elite level athletes. Surely everyone can run anyway? It’s just a matter of how fast and how far! You just need a pair of trainers!

But think again! Recreational runners arguably benefit more from a structured running programme with a qualified, experienced Running Coach than those club level racing snakes!

Too many runners do the same run several times a week, run too hard too often, plateau and / or pick up an injury. These issues can really hamper enjoyment of running and progress and often cause people to give up on running. With the right education, guidance and support, we can help you avoid this.

Having a structured programme with a Coach will motivate you, challenge you when they think you can give more, but more often than not recognise when you need to back off and take it easy!  A Coach will structure your week so you include all the key components to make you a fitter, stronger and faster runner.

How much is the programme?

The 9 week programme costs £79. This will include:

  • Week 1 introductory session
  • Bespoke 8 week training programme based on 3 sessions per week
    • 8 x 1.5 hour weekly sessions with the Running Coach & goPhysio
    • 2 x homework sessions to do with the rest of your group or on your own in between
  • Support on creating more variety in your running, including hill sessions,interval training and strength & conditioning work, with lots of support and tips to help you build strength and speed throughout the sessions
  • Email support throughout the programme
  • 10% off at goPhysio for Physiotherapy, Sports Therapy or Sports Massage, should you need it

Who is this for?

This programme is suitable for those who are able to run at least 5k. Maybe you’re a Parkrun regular but aren’t sure how to get to the next level. You may have signed up to the Eastleigh 10k but heaved a sigh of relief when it got postponed as you weren’t ready. Maybe you’ve run comfortably on your own but now want some extra support in a group environment. Or it might be you’ve recently returned to running from an injury and want to make sure you are armed with the right skills and knowledge so you don’t get injured again?

Places are limited, please book your place here or to find out more or if you have any questions, email fiona@gophysiotherapy.co.uk

 

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Customer Satisfaction Survey Results 2018

Posted on 23rd February 2018 by

Last month, for an entire week, we set out to survey as many of our patients coming through our doors goPhysio Testimonial as possible.

As a business, it is crucially important that we are doing a great job and asking the people who visit us at goPhysio and are using our services, is the best way to find out whether we’re actually doing what we set out to do! Gaining your feedback helps us to further improve and develop our services, so we can continue to offer the best possible care.

We surveyed almost 100 visitors to the clinic that week and have spent time analysing the feedback we were given. We are delighted to be able to share the results of this survey with you.

95% of those survey were very satisfied with their overall experience at goPhysio

97% of those surveyed said we provide a very high or high quality service

95% of those surveyed said we are extremely or very responsive to their questions & concerns

100% of those surveyed said they’d return to goPhysio should they need to in the future

Why did you choose goPhysio?

When asked why goPhysio was chosen over any other local healthcare provider, the top answer given was personal recommendation. We couldn’t ask for more, when people are recommending us to their friends and family, this speaks volumes. We know there’s lots of choice out there when you’re in pain or have an injury, so having so many recommendations is testament to what we are doing. Many people also commented that they’d seen us before and were returning for a new problem.

goPhysio Testimonial Another reason that came up frequently, was availability of appointments. Having to wait for appointments is a huge frustration and so many people commented that it was easy to make an appointment with us, they could be seen quickly without having to wait and they could book online, making it all even easier!

What do we do really well?

We wanted to know what aspects of our service we were doing really well. The key theme coming through was that we are friendly, personal and helpful. We certainly aim to be all these things. We know it can be a daunting, worrying and frustrating time when you’re injured or in pain. So by offering a welcoming, friendly and warm environment in which you can come and get help, we can ease some of these feelings.

Being listened to was something that so many people appreciated. We don’t rush through our appointments, we really take the time to listen to you as an individual and therefore we can tailor your treatment and recovery programme to you and your lifestyle.

Here’s a few testimonials from the survey:

“Attentive, personal and you feel important and individual”

“Almost everything, from booking to total care of me! And now you do runners workshops for foam rolling etc. it is even better for me to stay injury free.”

“Treatment plans that fit in with my lifestyle and are proactive as well as re-active”goPhysio Testimonial

“Very welcoming staff without exception”

“Brilliant emails with videos”

“Very friendly, professional service. Made the experience of a painful situation instantly much better, then providing a long term follow up plan.”

“Could not fault anything.”

“Lovely to be greeted at reception with your name.”

Final Thoughts

We were so delighted with the results of the survey. Day to day, we regularly receive positive feedback, but receiving such a high volume of consistently, positive comments, was really very humbling. We genuinely care and invest so much into everything that happens at goPhysio. Nothing happens by chance, it’s all very carefully thought about. So, it’s great to know it’s working.

Obviously, we also gained some valuable insight into areas that can be improved – this is just as important, if not more so, than hearing the positive experiences. Anything that we identify as an area to work on, change and improve to make what we offer even better, is always welcomed! So, we are continually working ‘behind the scenes’ to further develop and enhance our services, so we can continue to help and support you!

 

Patient Survey goPhysio 2018

 

 

 

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Charity Support

Posted on 7th February 2018 by

As a local small business, we get inundated throughout the year with requests for support for charity The Brain Tumour Charityand fundraising events. To date, we have provided much support to these very worthwhile causes and efforts, as and when we have been approached.

However, we have now decided that we are going to support a single charity for the year and focus all our fundraising efforts on this single charity.

For 2018, we have decided to support The Brain Tumour Charity. At the beginning of this year, the 11 year old son of a very dear friend of goPhysio’s founders was diagnosed with a brain tumour. Brain tumours only receive 1% of government research funds, yet it is the second most prevalent of childhood cancers. So, we have decided to focus our fundraising efforts on this charity for 2018.

As part of our role with the Eastleigh 10k event next month, we will be providing pre and post race massages. In exchange we will be taking donations towards our chosen charity.

We hope to have some additional fund raising events planned for the year.

If you would like to make a donation to The Brain Tumour Charity, you can do so here.

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1 Year in Your New Chandlers Ford Clinic

Posted on 19th December 2017 by

Today we celebrate 1 year in your new clinic space in Chandlers Ford!

Here’s what our team has to say about what they love about working in this new space! (Sometimes it’s the little things that have the most meaning too.)

Here’s what our first year in the new clinic has looked like!

goPhysio – Helping local people live a healthy, active, positive life, pain and injury free. A health and wellbeing clinic providing physiotherapy, sports therapy, sports massage, clinical Pilates and rehabilitation in the heart of Chandlers Ford.


Top Festive Tips From Our Team

Posted on 12th December 2017 by

We’ve got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to Christmas.

Sports Massage Therapist, Cameron, kicks off with a little joke (we’ll let you watch that to find out what it is!!)

Fiona – a Physio by training, Fiona now focuses her time co-ordinating ‘behind the scenes’ at goPhysio. Fiona’s top tip is to try not to be tempted to do all your Christmas shopping online. Getting out into towns or Christmas markets can help build some great activity into your day, you’d be amazed at the number of steps you can clock up. Carrying bags, loading parcels in and out of the car and house are all fantastic strength building activities too!

Physio Hugo, reminds us to think about your core when you’re lifting (especially those supersize bars of Toblerone!). Sometimes over Christmas we have to lift heavy or awkward items that our body isn’t used to doing (Christmas trees or big gifts), so activating those tummy muscles can help support your back a little when doing these sorts of activities.

Sports Therapist, Francesca, advises us to stay hydrated (with water!) – something many people overlook. Lot’s of sips throughout the day is the best way. Our team like these bottles from Hydratem8 that remind you to drink plenty and regularly (a great Christmas gift too).

Physio Kim has a great tip, that whilst you’re standing around over the festive period, be it in queues, cooking, washing up, at carol services……..try some balance exercises. Simply standing on one leg is a great way to build up your balance and make use of standing time. You could also do simple heel raises (going up onto you’re tip toes) on both or one leg, to strengthen your calf muscles, or little knee bend squats to work your leg muscles.

Our Clinical Director, Paul, advises you to put yourself first. We can be so busy at this time of year that we overlook our own needs. As Paul says, we get so many panicked phone calls at the last minute with people wanting help with pain or an injury urgently. If you have an ongoing niggle or injury and want to get it sorted before Christmas, then give us a call. Equally, many people find themselves with extra time off over the Christmas period, so this is an excellent opportunity to invest in yourself and see one of our Physio’s, Sports Therapists or Massage Practitioners to see how they might be able to help you.

Physio Roz advises to make sure you don’t skip your sleep! Sleep is so important to health and wellbeing. The festive season often brings with it much socialising and late nights, so if you’ve got a night in, make the most of it and recharge your batteries by getting an early night!

And finally, Sports Therapist Tom recommends that if you’re sitting for extended, lengthy periods of time – be it in the car travelling to see people or lounging on the sofa, look after your posture. You can use a cushion, towel or specialist lumbar roll to provide some extra support in your lower back if you need it. Even better still, try not to stay in one position for too long, change position regularly, get up and move about and get out in the crisp winter air for a walk.

All of us at goPhysio wish you a very happy and healthy Christmas. If you need our help over this time, we’ll be open apart from the bank holidays or you can make a booking online here.

goPhysio Christmas opening hours 2017

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