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Easter Opening Hours

Posted on 12th April 2017 by

We hope you are able to take some precious time off over the long Easter weekend and enjoy some glorious, spring weather (fingers crossed!).

The clinic will close at 8pm on Thursday 13th April and re-opens at 8am on Tuesday 18th April. Whilst we’re closed you can still book an appointment easily online by visiting our website or leave us a message on our answerphone. Happy Easter!

goPhysio Easter Opening


“When things get tough, just get tougher”

Posted on 16th March 2017 by

toughI’m reading a wonderful book with my daughter, Goodnight Stories For Rebel Girls. Good Night Stories for Rebel Girls is a children’s book packed with 100 bedtime stories about the life of 100 extraordinary women from the past and the present, illustrated by 60 female artists from all over the world.

The stories are so inspirational and the illustrations beautiful. One of my favourite so far is about UAE’s first female Weight Lifter, Amna Al Haddad.

Once a self confessed overweight and unfit journalist, Amna started getting physically active and eventually became a weightlifter and even took on the quest to represent her country at Rio.

I love her ethos, that whatever your age, religion or ethnicity, sport is good for everyone.

“When things gets tough, just get tougher”

#GoodnightStoriesForRebelGirls


How goPhysio are different

Posted on 24th January 2017 by

There’s a lot of choice out there if you want to see a Physio. As a customer looking for someone to help solve your injury frustrations and get you back to enjoying an active life, it can be a bit daunting.

Unless someone has been recommended to you, you probably head straight for your computer & Google! But what do you look for?

Here’s how we’re different at goPhysio..……….

We employ all our staff

All our Physiotherapists are full time employees of goPhysio. So what you may ask? Well we think it’s a big deal. Having a team of full time employees gives us a really cohesive force. The team’s working time is fully dedicated to goPhysio – not being pulled or split between too many commitments. This means they are there to fully support you and your treatment. Our staff don’t turn up for an evening clinic having already spent a whole day working in the NHS, already exhausted!

We have a dedicated clinic, open over 60 hours a week

Our dedicated clinic is open 6 days a week, from sunrise to sunset during the week! The fact we’re open all day, every day gives you a consistent service, with appointments at a time to suit you. If you need to contact us, you can. If you need to see someone today – more often than not, you can! We’re even open on a Saturday morning if you can’t quite squeeze in an appointment during the week.

Experienced clinicians

All of our staff have a minimum of 5 years experience working as a Physiotherapist. Between us, we’ve got a combined experience of over 30 years. This experience helps get better outcomes for you, faster. The hundreds of patients they’ve seen, combined with an environment of shared knowledge creates a dynamic, progressive and problem solving environment, giving you the best possible care and service. If you come and see us at goPhysio, you won’t be seeing someone who’s recently qualified, with minimal real life experience in resolving injuries.

Range of onsite services

Whether you’re after help with an injury or being proactive about your health and physical well being, we offer a range of in-house, services all within the clinic. Our team all work very closely together, so if you want’t to carry on your rehabilitation through coming to one of our Pilates classes, the transition is seamless. If, during a sports massage, a more serious injury is picked up, you’ll be referred on to a Physio. This integrated method of care helps support you to achieve your goals.

Dedicated administration team

Our dedicated administration team are always on hand to help you. We now have over 60 hours a week of administration support at the clinic. Whether it’s booking or changing an appointment, liaising with your insurance company or sorting out a receipt for your cash back plan, they can help. It also means that our clinical staff aren’t pulled between answering the phone, booking appointments and managing diaries – they can focus on you as their patient! When our desk or phones aren’t manned, you can even book an appointment online safely and securely on our website.

Our Clinic

We’re one of the only private practices in the area that has their own, completely independent clinic and facilities. We’re not renting a room in a GP surgery or gym or reliant on third parties for long term stability. We are completely independent and in control of our facilities which gives us stability and control. We are able to continually re-invest into the clinic to offer the best facilities and experience in the area. At the end of 2016, we moved into our brand new clinic in Chandlers Ford. This is our third clinic in Chandlers Ford, each time we’ve moved we’ve doubled in size. We spent a year renovating a derelict old building and now have an amazing new space – with large, private treatment rooms, a spacious studio, rehabilitation room and air conditioning throughout for your comfort. There’s a free on site car park for your use and great local transport links. We’ve got everything you need to have a relaxed, welcoming & supported recovery.

Local, Family Business

goPhysio is a truly local, small, family business. It’s owned and managed by husband and wife team, Paul & Fiona. It was established locally back in 2001 and has grown from strength to strength ever since. Paul & Fiona not only have a business in Chandlers Ford but live here too with their 3 children, who go to school locally. They love being able to provide such a crucial and valued service in the area. You can read more about the history of goPhysio here! 

Recommendations

Over 80% of our new customers come to us through a personal recommendation. Unlike many other physio’s we don’t fill our diaries with 3rd party external referrals from high volume/low cost work (which is now commonplace in the industry). So the patients that fill our diaries are there because they value the service we offer and results we achieve, they have chosen us based on the quality of service we offer. This is the biggest compliment and endorsement we can get – personal recommendations and returning customers! We even say thank you to those who refer a friend with our ‘Refer A Friend’ Scheme.
goPhysio Chandlers FordgoPhysio SouthamptongoPhysio Physiotherapy Clinic Chandlers Ford goPhysio Studio Chandlers Ford


Driving Home For Christmas

Posted on 22nd December 2016 by

As the festive season is upon us many will find themselves with long car journeys ahead to visit loved ones. However hours spent in the car in a poor posture coupled with the stress and anxiety of traffic jams can leave us getting out the car feeling 10 years older!

We can’t do much about the traffic jams (sorry!) but getting your car set up well and following a few simple tips can make the journey much more pleasant, leaving you pain-free to enjoy the festivities.

Car Set Up 

The degree of adjustment available to you in your car will depend on it’s make, model and year but most modern vehicles will have an array of buttons and levers to play with.

  • Start with seat height – make sure you’ve got maximum vision of the road over the steering wheel but not so high your heads touching the roof!
  • Move the seat forward so that you can fully depress the clutch and accelerator without overstretching the legs
  • Adjust the seat tilt so that your thighs are supported but you don’t feel pressure behind the knees
  • Adjust the backrest so that you have contact right from the lower back up to shoulder height – try to make sure you are quite upright so that you don’t end up slouched in the seat with your neck craning forwards
  • Adjust the steering wheel height so that your arms are in a relaxed position
    Adjust the head rest so that its level with the back of the head

You may need to re-adjust your position as you move other things so play around with it until you feel comfortable and supported. It’s worth spending 5-10minutes doing this before a long journey to prevent hours of pain at the other end! Don’t forget to re-adjust your mirrors to suit once you are happy with your set up.

Lumbar support

If your car doesn’t have adequate lumbar support consider purchasing an addition lumbar roll to Lumbar rollsupport your lower back. Place this in the small of your back, just above your pelvis. You can also use a rolled up hand towel for this. We stock a range of lumbar supports at the clinic and can advise which style or shape is best for you.

Driving time

Make sure you stop at least every 2 hours – more if you have a pre-existing neck or back complaint. Get out of your vehicle and walk around for a few minutes. Stretch out your neck, roll your shoulders and gently rotate your trunk from side to side. Whilst driving use natural pauses such as red traffic lights to gently stretch out the neck or tilt the pelvis back and forth to relieve any tension.

Heat patches

If you’ve already got an ache or pain in your back or neck try using stick on heat patches to ease heat pack the pain whilst you’re driving. Remember these stick to the inside of your clothes rather than to your skin, but they stay hot for around 10 hours so should get you through the longest of journeys. We stock these and other forms of heat at the clinic if you need one urgently.

When you arrive

Stretch when you get out the car, try to move around for a while or go for a walk rather than swapping the car seat straight for the sofa. But try to avoid any heavy lifting or strenuous exercise immediately after getting out the car until you’ve loosened up a bit.


6 Days Until Opening – Win A Computerised Foot Analysis

Posted on 13th December 2016 by

goPhysio Foot AnalysisWith 6 days to go until our opening, here’s another chance to win a free computerised foot analysis. With so much going on in your feet, and such a crucial part to play in your day to day movement – seeing what’s going on with your feet can be really insightful. You can win a 30 minute session with one of our Physio’s. They’ll take a look at your feet and carry out a computerised foot scan. They can then discuss the findings with you. You can find out more here.


January 10% Off For All Who Like & Share Our Page Today

Posted on 12th December 2016 by

10% off at goPhysioThis time next week we’ll be opening the doors to our new clinic. Welcoming you to wonderful surroundings and facilities which support and promote your physical health this January.

To celebrate, today – everyone who Likes our Facebook Page, Follows us on Twitter or Instagram AND shares this post, will receive a voucher for 10% off physiotherapy & sports massage throughout January.


16 Days To Go – Spiky Ball Countdown Giveaway & Some Great Exercises!

Posted on 3rd December 2016 by

Today we are giving away one of our favourites – a spiky ball! This ball can work wonders for easing off tight, sore muscles and areas of tension.

Ball Back Release 

This is a great exercise if you sit at a desk or drive a lot. It really helps to loosen up a stiff back and counteract the affects of being hunched over.

  1. ball-releaseSit at the wall with the ball at the bottom of the stiff upper back curve, feet planted firmly on the ground. Place your hands on your breastbone to guide the lift.
  2. Keeping the chin tucked, lift up with the breastbone to lever up over the ball. The head should move towards the wall ball-relesae-2because of the lift, but not because the neck has arched back.
  3. You can use a bit of a push up through the feet to encourage the lift.
  4. After loosening one level, move the tennis balls up a level and repeat. You can continue up to the top level of the upper back, but not into the low neck.

Plantar Fasciitis Ball Massage 

We often recommend self massage for the common foot complaint, plantar fasciitis. It really helps release the tightness and ease discomfort. Heres how:

planatr-fascia-ball

  1. Stand up and step on a hard ball with the foot.
  2.  Move the ball under your foot to find tender spots.
  3. Once you are on a tender spot, hold the position while applying pressure. You can hold the position as recommended to release the trigger point.
  4. Next, move to another tender area.

 


For your chance to win a very useful spiky ball, like or follow us on social media and share this post!


Treat a loved one to a goPhysio gift voucher this Christmas

Posted on 28th November 2016 by

Christmas Gift Voucher

Stuck for inspiration for Christmas gifts, don’t like seeing a loved one suffer with an ongoing injury, ache or pain or want to help someone start 2017 positively? Why not pop in a buy a gift voucher for one of our services. You can buy a voucher for any amount and they can be used for our range of services, including – physiotherapy, Pilates & sports massage.

We also have a great range of small gifts like Pilates socks, spikey massage balls, massage rollers and pain relieving gel, to help support an active, healthy life.