goPhysio – Behind The Strong Room

When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and recovery points towards strength training being the gold standard for outcomes and long term physical durability. 

So, when you visit us at goPhysio. You’ll find this dedicated space, aptly named THE STRONG ROOM! 

Why The Strong Room?

As many local residents may recall, 11 Bournemouth Road, Chandlers Ford, was once a National Westminster Bank. What does every bank need? A vaulted safe room, of course, AKA a strong room. When we purchased the property, the original strong room was still in situ.

The heavily re-enforced walls and roof no longer served their purpose and to fit in with our grand plans, this area of the building was demolished. (Not an easy task I can add!). If you’re interested you can see the demolition and building works here or you may have seen our photo journal if you’ve been to the clinic! 

In it’s place, a new space was created, to house our rehabilitation service. As an adage to what once stood there, we decided to name this space The Strong Room. Why? Because this space focuses on improving strength (amongst other things!).

What is rehabilitation?

Physiotherapy and sports therapy for people with aches, pains, musculoskeletal and sports injuries, unless you were a high level athlete with access to such facilities, traditionally consisted of treatment based around a treatment couch. Such treatments were often pretty passive, and accompanied by a programme of exercises for the injured person to complete in their own time at home. These exercises are generally progressed at the next physiotherapy session until the patient felt ‘better’ and able to resume normal activities.

However, the outcome and success of treatment often falls on adherence to exercise, the correct exercise technique and the type, timing and progression of the exercises linked to tissue healing and functional goals.

With instant access to both the facilities that offer a huge range of exercise programmes and onsite support of our specialist Graduate Sports & Rehabilitation Therapy team to augment our Physiotherapy team, this space is a great asset to what we can offer you at goPhysio.

The space is used for 1-2-1 rehabilitation as part of your recovery. What’s great about it is that it isn’t an intimidating or scare environment. You receive full support, from a team of friendly, clinically trained specialists – a wonderful combination of facilities and expertise, all under one roof!

If you’re in the clinic, let us show you the great facilities we have on offer and  find out more about how it could help you.

Read more about exercise rehab here. 

#StayStrong


Reviews

What They Say​

Antonia Perez
Antonia Perez
2023-11-25
We got an appointment promptly, the appointment went smoothly. Very nice physios. 👌
Fran Helen
Fran Helen
2023-11-06
Really knowledgeable and supportive, with clear advice to help. I feel so reassured after this appointment, highly recommended, they really listened to me. Thank you.
Brenda Hinnell
Brenda Hinnell
2023-10-27
First visit and in urgent need of physio as really suffering from not being able to run. Lottie was very patient and understanding with a lovely manner. She worked wonders and I am looking forward to my next visit.
James Grierson
James Grierson
2023-10-21
Great first appointment, really listened to my problems annd thorough anssessment and have come up with a clear rehab plan to get me back on track.
Nuisha Russo
Nuisha Russo
2023-10-21
I had a really good visit to GoPhysio. I have had sciatica for two months and it wasn't showing any signs of improvement. Sophie gave me a thorough assessment and then provided acupuncture and ultra sound. After one visit my sciatica has almost gone. I am really pleased.
kay luffman
kay luffman
2023-10-08
Everyone at go physio is so helpful & friendly. I have been receiving treatment for golfers elbow from Hannah Gelder, and couldn’t be happier, I wish I had gone earlier! She explains everything well, and guides you through exercises etc. very amiable and makes you feel at ease. Highly recommend
Chris Kitchen
Chris Kitchen
2023-10-07
They are a great friendly team who always manage to sort my sports injuries out. Can recommend them highly
Mark Dewey
Mark Dewey
2023-10-05
Go Physio definitely the place to go, came away feeling better and reassured and with a plan going forward.
Christine Raw
Christine Raw
2023-10-05
Very professional service and excellent treatment. Listened and gave good advice.
Kay Horton
Kay Horton
2023-10-05
I have been attending goPhysio for about two years. As a company they are very professional and provide a very good level of service to include efficiency and courtesy and are always consistent in their approach. This very much includes the admin /reception team whom are the first people you make contact with. My Physio has excellent knowledge and has assisted me with sound advice and ongoing exercise regimes which are achievable and realistic. This has supported me well in between appointments. Although always busy I am normally able to see Roz at a mutually convenient time. Thank you to all the team