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A Perfect Working Day?

Posted on 11th June 2017 by

 

I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?

 

Ideal Day for Corporate Athletes

In a world where we re almost permanately ‘switched on’, with less clear definition between work and downtime, more disrupted sleep routines, more sitting and less activity – do we need to go back to basics and het some sort of structure and routine back in order to preserve our health?

Read more here.

 


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