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The goPhysio Pilates Team

Posted on 24th September 2019 by

Specialist Clinical Pilates is one of our core (excuse the pun!) services here at goPhysio in Chandlers Ford. We are unique in the area in that all of our Instructors, in addition to APPI Pilates Chandlers Fordbeing specially trained Pilates Instructors, are clinically qualified, so have a degree in Physiotherapy or Sports Therapy.

This level of qualification and specialist experience enables then to incorporate Pilates with rehabilitation and recovery of injuries, and/or using Pilates for injury prevention.

The Pilates qualifications that all of our Instructors have is from The Australian Physiotherapy & Pilates Institute (APPI). This is the world leading provider of Pilates education.  The APPI has developed a unique modified Pilates technique. This technique has been developed specifically for rehabilitation settings. It ensures that safe and scientifically researched movement patterns are learned and taught to be part of effective Rehab, retraining of alignment, correcting posture, improving range of motion, supporting the spine and for safe sport and strength training.

All our Instructors are a minimum of Level 2 qualified with APPI. 

Meet Our Instructors!

We are so privileged to have 6 fantastic Pilates Instructors in our team. As they all work clinically too, this helps provide seamless care if you are moving from physiotherapy, sports therapy or rehab to Pilates or via versa.

So, whether you’ve heard great things about Pilates and would like to start, are looking for small, supportive classes to help with prevention or recovery from injury or want to do Pilates as part of a regular exercise routine, look no further!

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Here’s all the information you need to know about:

Clinical Pilates

Our regular timetable

How to book a Regular Pilates at goPhysio

How to book PAYG Pilates at goPhysio


National Fitness Day 2019

Posted on 23rd September 2019 by

National Fitness Day 2019

This year’s National Fitness Day on 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

As part of National Fitness Day, UK Active will be running a social media campaign – #Fitness2Me

#Fitness2Me aims to celebrate what fitness means to people, promoting that keeping physically active means something different to us all.

UK Active want to make #Fitness2Me the biggest movement in breaking down the barriers that stop people being active, showing that fitness is for everyone!

They hope that by encouraging people from all walks of life, activity levels, and interests to share what fitness means to them, it will inspire others to live healthier and happier lives through being active.

So if it is getting fit, getting happy, playing with grandkids, or connecting with pets, whatever it means to you we want to hear about it!

  • Simply grab a piece of paper and scribble down what Fitness Means 2 You
  • Then take a photo or capture a 60 second video to share with us on social media
  • Don’t forget to add #Fitness2Me and #FitnessDay and tag us via @FitnessDayUK

A major issue that people face when trying to increase activity levels, is overcoming perceived or actual barriers.

Here are some suggestions for overcoming barriers to physical activity.

Suggestions for Overcoming Physical Activity Barriers
Lack of time Identify available time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
Add physical activity to your daily routine. For example, walk or ride your bike to work or shopping, organise school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc.
Select activities requiring minimal time, such as walking, jogging, or stairclimbing.
Social influence Explain your interest in physical activity to friends and family. Ask them to support your efforts.
Invite friends and family members to exercise with you. Plan social activities involving exercise, like family walks or walk to a coffee shop with a friend.
Develop new friendships with physically active people. Join a group, such as a walking club.
Lack of energy Schedule physical activity for times in the day or week when you feel most energetic naturally.
Convince yourself that if you give it a chance, physical activity will increase your energy level; then, try it.
Lack of motivation Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
Invite a friend to exercise with you on a regular basis and write it on both your calendars.
Join an exercise group or class.
Fear of injury Learn how to warm up and cool down to prevent injury.
Learn how to exercise appropriately considering your age, fitness level, skill level, and health status.
Make sure you get any injuries checked out, so you have confidence to exercise without fear. 
Lack of skill Select activities requiring no new skills, such as walking, climbing stairs, or jogging.
Take a class to develop new skills.
Lack of resources Select activities that require minimal facilities or equipment, such as walking, jogging, skipping, or free online classes.
Identify inexpensive, convenient resources available in your community Park Run, Eastleigh Borough Council Activities, Health walks etc. 
Weather conditions Develop a set of regular activities that are always available regardless of weather (indoor cycling, free online classes, indoor swimming,  stair climbing, skipping, dancing, yoga, etc.)
Travel Put a skipping rope in your suitcase and skip.
Walk the halls and climb the stairs in hotels.
Stay in places with swimming pools or exercise facilities.
Join a nationwide gym.
Visit the local shopping centre and walk for half an hour or more.
Bring your mp3 player your favorite aerobic exercise music.
Family obligations Trade babysitting time with a friend, neighbour, or family member who also has small children.
Exercise with the kids-go for a walk together, play tag or other running games, do an aerobic dance or exercise video for kids (there are several online) and exercise together. You can spend time together and still get your exercise.
True skipping, ride a stationary bicycle, or use other home gymnasium equipment while the kids are busy playing or sleeping.
Try to exercise when the kids are not around (e.g., during school hours or their nap time).
Retirement years Look upon your retirement as an opportunity to become more active instead of less. Spend more time gardening, walking the dog, and playing with your grandchildren. Children with short legs and grandparents with slower gaits are often great walking partners.
Learn a new skill you’ve always been interested in, such as ballroom dancing, line dancing, or swimming.
Now that you have the time, make regular physical activity a part of every day. Go for a walk every morning or every evening before dinner. Treat yourself to an exercycle and ride every day while reading a favorite book or magazine.

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Balance Awareness Week 2019

Posted on 15th September 2019 by

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect Balance Awreness Week 2019one’s balance and the importance of something we all too often take for granted.

Close your eyes and stand on one foot. It’s hard right? Now imagine having that same disoriented feeling on two feet, and with your eyes open. Balance is something most of us take for granted. It’s automatically hardwired into our bodies at birth, evolving and adapting as we grow and age. While basic balance is innate, some of us are able to perfect or even master our balance through exercise and practice. We don’t often think about our balance—until of course, we lose it.

There are many different reasons why balance can be a struggle. Some are linked to our vestibular system or inner ear, some can be neurological in origin, affecting our brain and nervous system.

The key reason for loss of balance we see here at goPhysio is ageing. As we age, we often experience a loss of strength and flexibility and a decline in our ability to balance as well. All too often, these are seen as an inevitable part of ageing, but this doesn’t have to be the case.

Balance is something you can train and improve.

Just like muscle strength and flexibility, you can and improve train your balance.

By improving balance, you will:

  • Reduce your risk of falling as you get older
  • Stay independent for longer
  • Keep enjoying being social and active

How can you improve your balance?

  • Do some regular exercises to train and challenge your balance safely. These can include standing on 1 leg, going up and down onto your tip toes, standing and closing your eyes, walking a ‘tightrope’ – please get in touch if you’d like more information about some great balance exercises.
  • Get out and about and keep mobile, walk on a variety of surfaces and terrains to challenge you!
  • Try some regular exercise classes with export support and guidance – our Pilates Classes and Positive Steps Classes are perfect.

Read More 

Keeping Active As We Age

Positive Steps Exercise Classes in Chandlers Ford

Why lean muscle mass is so important

Fall Proof – Exercises for older people



Physical Activity For Adults – New Guidelines

Posted on 9th September 2019 by

A new report from the Chief Medical Officers in the UK has just been published, on the amount and type of physical activity people should be doing to improve their health.

Physical Activity Adults goPhysio

Make a start TODAY. It’s never too late.

Physical activity will help you by:

  • Benefitting your health
  • Improving your sleep
  • Maintaining a healthy weight
  • Managing stress
  • Improving your quality of life

Some is good, more is better.

Physical activity can help reduce the risk of type II diabetes, cardiovascular disease, falls, depression, joint and back pain and a number of cancers, including colon and breast cancer. So, why wouldn’t you choose to be more active?!

The new guidelines have 4 very simple & easy to follow principles:

  1. Be active; either 150 minutes of moderate intensity or 75 minutes of vigorous intensity a week
  2. Minimise sedentary time (in other words, don’t sit around so much!)
  3. Build strength on at least 2 days a week. This doesn’t have to be power lifting at a gym, daily activities that make demands on you like carrying heavy shopping bags counts too!
  4. As you get older,, include activities to help improve your balance 2 days a week.

Every minute counts.

How can we help you with meeting these guidelines?

At the core of what we do, we help you recover quickly from any pain or injury that might otherwise stop you from being so active. This is so important, the impact that having an injury can have on your physical activity levels over time can be really underestimated.

We also offer a huge range of activities that help you be active!

If you’re later in your life, our Positive Steps exercise classes are a great way for you to work on the all important strength & balance activities in a fun, friendly and supportive environment. They are run every Tuesday and Wednesday morning, just £12.50 a class. Try your first class for free to find out what it’s like! We also offer clinical Pilates classes, exercise based rehab and workshops, such as our monthly foam roller workshop.

Interested in finding out more? Give us a call on 023 8025 3317, we love to chat and find out how we can help you!



World Physiotherapy Day 2019

Posted on 8th September 2019 by

Every year, on the 8th September, World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make to peoples lives.

goPhysio Chronic pain

The campaign for World Physiotherapy Day 2019 is focussed around the theme of chronic pain and the role that physiotherapy and physical activity can have in helping people manage chronic pain.

The campaign is focused around the following key messages about the benefits of using exercise to manage chronic pain to:

  • maintain flexibility and movement
  • improve cardiovascular health
  • build and keep muscle tone
  • improve mood and general wellbeing
  • help control pain
  • increase confidence to take part in activities
  • take back control of your life and reduce your fear.

These messages are important not just to encourage health and activity in populations. They can help demonstrate how Physio’s keep people moving through interventions which maximise strength and mobility. Through advice and exercise programmes, physio’s support people of all ages to achieve activity goals.

What is chronic pain?

Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation. It can be an extremely frustrating, confusing and challenging time.

Here’s a fantastic video that explains it further.

As Physio’s, we can help people with such pain to get moving without fear, where the brain isn’t protecting by pain. There really is so much power in having the confidence and support to get moving.

Chronic pain how physio can help
goPhysio Chronic pain
goPhysio Chronic pain

If you have pain and want help and support, please give us a call on 023 8025 3317 to see how we can help you.