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Eastleigh Business Conference

Posted on 28th June 2018 by

Green, healthy, prosperous – the Eastleigh Business Conference

goPhysio’s Non-Clinical Director, Fiona, was invited to join the panel at Eastleigh Borough Council’s ‘Green, healthy, prosperous’ business conference on 27th June, at The Point in Eastleigh.

Joined by over 60 local businesses, the aim of the conference was to bring together senior representatives from some of the borough’s big brands, as well as up-and-coming companies, to share their experience and knowledge of making businesses healthier and more environmentally friendly.

Sustainability and Green Practice

The conference opened with an interesting overview of the Emerging Local Plan 2016-2036. The first panel, chaired by Lee Peck of Lee Peck Media, discussed best practice in promoting sustainability Refilland green practices in the Borough. We heard from local bus company Blue Star, The Swan Centre’s manager and from Southern Water. It was inspiring to hear about initiatives and schemes that have been such a success in reducing waste, promoting ‘green’ practices and making businesses more sustainable.

Plastic was a hot topic and it was fascinating to hear about the Re Fill Scheme, a national, practical tap water campaign that aims to make refilling your bottle as easy, convenient and cheap as possible by introducing refill stations on every street. Such a great, simple idea and goPhysio signed up immediately. So, if you’re passing by us in Chandlers Ford, you can pop in and fill up your water bottle. Wherever else you are, just download the Refill app and see if there’s a Refill station near you – easy!

Health and Wellbeing

Next up was the Health & Wellbeing section of the event.

EBC Business Conference goPhysioFiona was invited to discuss issues surrounding best practice in promoting health and well-being among employees. She was joined on the panel by Alex Ryding, Environmental Health and safety Manager of Cooper Vision and Lynne Miller, Director of HR and Development at Ageas.

In 2011, an independent review commissioned by the DWP calculated that sick pay and associated expenditure cost companies £9 billion per year.  Nestle reckons that the management of these sickness-related absences is 2.5 times more expensive than paying the associated salary.

Earlier this year, a study of 32,000 workers by Vitality Health in partnership with the University of Cambridge and Mercer, concluded that many employees now turn up for work when too sick to be useful. This phenomenon, known as presenteeism, combined with the more familiar absenteeism, could be costing a staggering £73 billion per year. Meanwhile, the Workplace Research Foundation reports a significant link between engagement and productivity. EBC Business Conference goPhysio

Musculoskeletal Disorders (MSD’s), so issues affecting bones, joints, muscles and soft tissues, like back pain, neck pain or repetitive strains, comprise of up to 55% of workplace absences. So have a massive impact for employers. At goPhysio, assessing and managing MSD’s is exactly what we do, so Fiona was expertly placed to provide an insight into this area.

The key areas of discussion that all the panelists agreed on, were:

  • Employers must create a positive working environment for employees to encourage a healthy workplace
  • Regular breaks are an important part of being healthy at work
  • Initiatives such as step challenges, run clubs, walking meetings and cycle to work schemes are well received by employees and support and encourage a healthy workplace
  • Prevention of workplace injuries should be a priority
  • Physical and mental health are inextricably linked
  • An open and honest culture helps promote wellbeing in the workplace
  • Resilience training is a valuable skill for employees
  • Wherever possible, employees should stay at work – this has been shown to improve outcomes physically and mentally

At goPhysio, we advocate many simple solutions to creating a healthy workplace, reducing the risk of MSD’s and minimising their impact. These small but practical tips can be adapted and utilised  whether you work from home or a large corporation.

  • Embedding a culture of being an active and healthy workplace, leading from the top, is crucial.
  • Small changes can have a big impact- encourage what we call, an active working environment. Move the printer to a central location that people have to get up and walk to, use task based activities e.g. stand every time you’re on the phone, have walking or standing meetings, ensure people take a good break every day, introduce flexible working patterns, reduce email use – go and speak to someone, set workplace challenges with activity monitors or pedometers, see up running clubs or promote ParkRuns. There are so many simple ideas!  
  • Use a variety of workstation set ups. Seated desks, height adjustable desks so you can spend some time standing, perching areas, even working from the floor – variety is key!  
  • Think about having tangible incentives. Rewards for activity, using steps, workplace challenges. Everybody loves bit of healthy competition.
  • Have an open honest culture to report any pain / injury. If left brushed under carpet, there is much more potential for the injury to become a longer term problem and more difficult to tackle. Employees shouldn’t be afraid  to openly discuss any issues with fear of consequences. 
  • Think about having channels for early intervention if an injury is reported. Evidence shows that early intervention is beneficial in prevuing long term issues. So getting the right assessment and treatment, with a realistic management plan is crucial.
  • Education is such an important factor. Pain does not always equate to damage and staying in work wherever possible gives the best outcome. We need to remove the fear that often surrounds pain and injury.

In order to be effective, workplace health and wellbeing strategies must be embedded in the fabric of the organisation, be accessible and well-promoted, supported by senior leadership, and, importantly, offer employees tangible incentives to participate.

goPhysio were delighted to receive an award recognising their contribution to a healthy community. We work directly with Eastleigh Borough Council to support their employee’s physical health by providing physiotherapy and rehabilitation. If this is something that your business would like to know more about then we’d love to hear from you and share how we can help you too. Just email fiona at fiona@gophysiotherapy.co.uk

It was such a positive afternoon and it is really encouraging to see how Eastleigh Borough Council are being proactive in tackling these issues for local businesses.

Read More 

Active Working Tips – Easy Desk Exercises

Looking after yourself when working from home

UK businesses are failing the health needs of their office staff

EBC Business Conference goPhysio

 

 


Taking time to be mindful

Posted on 27th June 2018 by

We often seem to live our lives at a million miles per hour and sometimes let our days fly by, almost unconscious of what we are doing or have done. Mindfulness has become ever increasingly popular, with our awareness of the importance of our mental health and wellbeing on the rise. 

So, what is mindfulness and how can you incorporate it into your busy schedule?

Mindfulness can be defined in different ways. Ultimately, it’s the ability to focus on the present moment whilst accepting ones’s feeling, thoughts and how your body feels. Alternatively defined as;

“Bringing one’s complete attention to the present experience on a moment-to-moment basis’’

(Marlatt & Kristeller, 1999).

Mindfulness and meditation can have many positive affects on the body including:

  • Higher brain functioning with boosts to the working memory
  • Lowered blood pressure 
  • Lowered anxiety levels
  • Increased attention and focus
  • Reduction in stress

So how can we put this into practice to get all the great benefits mentioned above?

Here’s a few practical ideas:

  • At breakfast: stop watching the clock, smell your food, take note of the colour, the texture the taste. 
  • Brushing your teeth:  the taste of the toothpaste, the sensation of the brush on your teeth, the texture under your feet as you stand there. 
  • Walking: put your phone or device away. What can you hear? What can you smell? How does the sunshine feel on your skin?
  • Meditation: use an app to get you started with mindfulness, we recommend Headspace or Calm, which have guided meditation and can only take ten minutes of your day. 
  • Pilates: take some time out and join a pilates class, connecting your mind and body. Yoga is also great for this.
  • Go for a walk in nature: Walking its great for taking some time out and being mindful.It helps you connect with the season and stimulates all your senses.

Take time to be mindful

by Francesca Wicker, Sports Therapist


Celebrating the Eastleigh 10k

Posted on 18th June 2018 by

The Brain Tumour Charity
If you’d like to donate to our chosen charity for your race day massage, please click here. Thank you.

Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was!

Hat’s off to Steve and his team for pulling together such a well organised event. The friendly, supportive & positive atmosphere was palpable. Seeing all of the local running clubs in their club shirts getting together for pre-race photos and supporting each other was really amazing.

goPhysio felt honoured to have been invited to be part of the event. We were on hand from 7.15am providing pre and post race massages. Our dedicated team of Physio’s, Sports Therapists and Massage Practitioners worked tirelessly and massaged over 150 runners during the morning, as well as providing lot’s of advice and injury help to those with questions or concerns.

We met so many fantastic runners and their supporters throughout the morning. Many had never had sports massage before and commented how much better they felt after it! Some came for a massage both before and after the race.

It sounded like a great run for many, in wonderful conditions, so many people came in celebrating new PB’s. For some it was their first ever 10k, such a great sense of achievement!

 Eastleigh 10k goPhysio massage  goPhysio Team shot at Eastleigh 10k 2018  

Busy goPhysio at Eastleigh 10k  Eastleigh 10k runners massage

We were delighted to be raising money at the event for our chosen charity this year, The Brain Tumour Charity. Thank you so much to all of those who kindly donated on the day. If you came along for a massage and would like to donate, you can do so here online.

Special Offers!

Just a reminder that all race pack special offers from goPhysio have been extended to 31st July. If you quote EASTLEIGH10K you can take advantage of the following:

  • 20% off Sports Therapy Assessments and Treatments (45 minute assessment normally £68 offer price £54.40 / 30 minute treatment normally £48 offer price £38.40)
  • 20% off Sports Massage (60 minutes normally £55 offer price £44 / 30 minutes normally £40 offer price £32)
  • Free Pilates 1-2-1 worth £40

You can use these offers as many times as you like, so if you’ve picked up an injury or want a niggle looked at, take advantage of seeing one of our Sports Therapists. If you’ve had taster of the benefits of sports massage, why not set some time aside for a full appointment. If you’ve heard what wonders Pilates can do for your running – now’s your chance to give it a try! You can book an appointment by calling us on 023 8025 3317 or booking directly online 24/7 here.

Eastleigh 10k Winner
A well deserved massage for the winner of the Eastleigh 10k 2018

 

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Love activity, Hate exercise? Do more of what you love with Physio!

Posted on 12th June 2018 by

The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate Love activity hate exercsie posterexercise?

It is well documented that physical inactivity is a major public health problem. This campaign sets about to help identify barriers that prevent people from being more active. It also highlights what a positive influence as Physio’s can have in promoting and supporting physical activity at every touch point.

As a team of Physiotherapists, Pilates Instructors, Sports Therapists & Sports Massage Practitioners, we all have an important role to play in promoting physical activity. We want to maximise the opportunities to discuss the benefits of physical activity and any barriers to it with our patients, and make exercise more accessible to a wider range of people.

goPhysio’s Clinical Director, Paul, says “It doesn’t have to be ‘exercise’ per se, ‘activity’ is what is great! It’s about keeping it simple, finding things that you enjoy doing that get you moving and challenge you physically. So, gardening, walking, playing tennis with friends, marathon running, taking the stairs instead of the lift, even pushing a trolley round the supermarket, they all count! That’s what’s great about this campaign, even if the term ‘exercise’ frightens you, you don’t need to be afraid of being active!”

Do more of what you love with physio is such a great term. It’s exactly what we do – help make sure you can do more of what you love doing!

So whether that’s physio or sports therapy treatment to help you recover from an injury, Pilates to help improve and maintain your physical wellbeing or Positive Steps elderly exercise classes, we run a host of services from our clinic in Chandlers Ford, Hampshire, that  help you do more of what you love.

So, what are the tips to getting started if you love activity but hate exercise?

  1. Find something you enjoy so that you’ll keep going.
  2. Set goals for yourself – big or small – to keep you motivated.
  3. Pace yourself – start slowly and gradually build up.
  4. It’s OK to ache but if pain persists, ease back and go slower.
  5. Need more motivation and support? Find someone join you!

If you need any help or support or just don’t know where to start, just get in touch. Our friendly and supportive team are here to help you.

 


Physiotherapy For Cycling Injuries

Posted on 10th June 2018 by

Bike Week 2018 This week is Bike Week, which aims to inspire more people to take to 2 wheels.

Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.

It’s a safe form of exercise and is often a great way to start fit if you need to maintain your fitness with a lower impact activity. It’s also a fab way to incorporate exercise into a mode of travel!

However, like many forms of exercise, cycling can become a source of injuries. Cycling injuries tend to fall into 2 camps, either a traumatic injury or an overuse injury.

Traumatic Injuries

These are caused by some sort of trauma. This is normally a fall or collision and can be very minor to severe. Traumatic injuries are often accidents that can’t be avoided, but you can take precautions. These include:

  • Wearing appropriate protective clothing such as a helmet
  • Being up to date with bike maintenance to make sure you bike is in top working order
  • Knowing and reading the weather conditions and environment to make sure they fit with your plans
  • Understanding your personal limitations and being realistic with your ability. Many accidents occur when people are pushing themselves unrealistically.

Common traumatic cycling injuries include:

  • Fractures – often the clavicle (collar bone) or scaphoid (wrist) as you put your arm out to protect you as you fall.
  • Bruising – to the muscle and/or bone. This is as a result of falling directly onto the area, often a prominent bony area such as the outside of the hip.

Overuse Injuries

As the name implies, are caused when a part of the body is being ‘overused’ and can’t cope with the physical demands being placed upon it. Cycling is a very repetitive activity, an average cyclist might perform well over 5,000 revolutions an hour. The human body has a threshold of what it will tolerate and sometimes it just can’t cope with prolonged repetitive demands being placed on it. This is when an overuse injury rears it’s head.

The problem with overuse injuries is that they often start gradually as a tiny niggle that you ignore. Before you know it that niggle is a regular occurrence but you think it will just go away just as it appeared. Then it eventually becomes really annoying and can actually becomes so severe it stops you doing the things you love and that may have caused it in the first place, which is even more of a pain!

You can take steps to avoid or minimise the impact of cycling overuse injuries. These include:

  • Make sure your bike is set up correctly. This is crucial given the repetitive nature of cycling. Very small adjustments such as saddle and handlebar height can make a huge difference.
  • Increase your cycling gradually. Whether its speed, distance or hills – don’t do too much all at once. You need to give your body time to adapt and adjust to the demands being placed upon it.
  • Listen to your body. If you feel a little niggle, hold back a bit until it eases off to give your body chance to recover.
  • Seek advice at the right time. If a niggle is becoming more than that, it’s better to come and see us sooner rather than later. Overuse injuries that are ignored can often become long term problems and then they’re much harder to resolve and take longer to recover.

Common cycling overuse injuries include:

  • Back pain – which is often related to your posture on the bike and easily resolved by changing your bike set up.
  • Neck pain – again, this is often posture related and being more aware of your posture and position on the bike can be really helpful.
  • Knee pain – including tendonopathies, patellofemoral pain (front of knee) or ITB problems (side of knee).
  • Foot or ankle problems – such as achilles tendonopathy or forefoot pain from the pressure of peddling.

As Physio’s we’re highly skilled at identifying and resolving all the injury issues that may arise from cycling. Many of our team are keen cyclists themselves, so can truly identify with what you’re experiencing. If you are suffering with an injury as a result of cycling, give us a call to see how we can help you and get you back on your bike! #BikeWeekUK


Read more about Physiotherapy for Cycling Injuries on the Chartered Society of Physiotherapists website.


 

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Bike Week – We Love Cycling!

Posted on 9th June 2018 by

Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and environmental benefits of cycling, the week aims to get people to give cycling a go all over the UK, whether this be for fun, as a means of getting around to work or school, the local shops or just to visit friends. The 2018 event will take place 9th – 17th June.

We love cycling here at goPhysio. It’s great form of exercise, that many people can enjoy. It’s pretty low impact and you can make it as challenging as you like.

A few of our team are keen cyclists, all with different abilities and motivations!

Our Non-Clinical Director, Fiona, tries to cycle to work every day, “I love that fact that for me, cycling to work is quicker than driving! I get a little bit of exercise in at the beginning and end of every day, which is nice when I spend a lot of time at the computer.” As well as cycling during the week, Fiona gets the whole family on their bikes when they get a chance. “It’s such a fantastic way of getting everyone exercising. You can cover a big distance and the kids often don’t realise how much exercise they’re actually doing when they’re distracted on their bikes!”

Paul, our Clinical Director cycles for “My motivation for cycling is mainly CV fitness. You get a sweat on, but it’s not as tiring on your legs as running (or at least you get a rest on downhills to recover!). But, it’s also an adrenaline sport. Speeding at unto 25-30mph on wheels just a few cm’s wide with sometimes dodgy disc breaks, that can take unto 30m to slow down on fast hills, is quite an adrenaline rush!” 

Paul also says “It’s quite relaxing and peaceful. I choose to cycle in the countryside at quieter times, early weekend mornings or longer summer evenings. The views can be amazing.” 

Chandlers Ford Cycling Chandlers Ford Cycling

 

 

 

 

 

 

 


We are pretty lucky where our clinic is located, in that we have some good access to cycle paths in and around Chandlers Ford. We have provided 4 secure cycle parking locks to the side of the clinic and Eastleigh Borough Council have installed a further 2 right outside the clinic. Many of our visitors make use of these facilities to cycle to and from their appointments.

In fact, we live in a wonderful area for cycling and have access to so many great routes throughout Southampton, Winchester, Romsey and The New Forest! So whether you cycle for leisure, fitness, fun or commuting, cycling really can be for everyone!

Read More

Top 10 Bike Maintenance Tips

Teaching your child to ride a bike in 30 minutes 

Physiotherapy for Cycling Injuries

Bike Week UK 2018

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Eastleigh 10k Selfie Competition

Posted on 7th June 2018 by

Share a ‘Selfie’ of yourself at the Hendy Eastleigh 10k on Sunday 17th June 2018 alongside the goPhysio logo with the #GOPHYSIO and you could be in with a chance to win a 1 hour sports massage or place on one of our foam roller workshops!

Eastleigh 10k Selfie Competition Image

All you need to do is:

  1. Take a ‘Selfie’ alongside the goPhysio logo anywhere at the event – this could include whilst you’re having a massage, talking to one of our team or alongside our logo anywhere you might find it!
  2. Post your selfie on either Twitter, Facebook or Instagram and make sure you use the hashtag #GOPHYSIO by the end of race day (midnight 17.06.18)
  3. 2 winners from across all 3 social media channels will be picked at random to win a 1 hour sports massage or a place on one of our foam roller workshops.
  4. Winners wil be notified via social media on Monday 18th June.

T&Cs

  • All selfies much be posted on social media by midnight on 17.06.18
  • All selfies must include the hashtag #GOPHYSIO within the accompanying text
  • All selfies must clearly show the goPhysio logo
  • All offers are subject to availability
  • The 3 social media channels that are included in this competition are Twitter, Facebook and Instagram
  • Prizes can not be exchanged for cash
  • We reserve the right to exclude any person from participating in the competition on reasonable grounds
  • We reserve the right to end the competition or to amend these terms and conditions at any time without prior notice

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