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Top Festive Tips From Our Team

Posted on 12th December 2017 by

We’ve got our team together and are sharing our top tips for you this festive season. To help keep you healthy and happy in the build up to Christmas.

Sports Massage Therapist, Cameron, kicks off with a little joke (we’ll let you watch that to find out what it is!!)

Fiona – a Physio by training, Fiona now focuses her time co-ordinating ‘behind the scenes’ at goPhysio. Fiona’s top tip is to try not to be tempted to do all your Christmas shopping online. Getting out into towns or Christmas markets can help build some great activity into your day, you’d be amazed at the number of steps you can clock up. Carrying bags, loading parcels in and out of the car and house are all fantastic strength building activities too!

Physio Hugo, reminds us to think about your core when you’re lifting (especially those supersize bars of Toblerone!). Sometimes over Christmas we have to lift heavy or awkward items that our body isn’t used to doing (Christmas trees or big gifts), so activating those tummy muscles can help support your back a little when doing these sorts of activities.

Sports Therapist, Francesca, advises us to stay hydrated (with water!) – something many people overlook. Lot’s of sips throughout the day is the best way. Our team like these bottles from Hydratem8 that remind you to drink plenty and regularly (a great Christmas gift too).

Physio Kim has a great tip, that whilst you’re standing around over the festive period, be it in queues, cooking, washing up, at carol services……..try some balance exercises. Simply standing on one leg is a great way to build up your balance and make use of standing time. You could also do simple heel raises (going up onto you’re tip toes) on both or one leg, to strengthen your calf muscles, or little knee bend squats to work your leg muscles.

Our Clinical Director, Paul, advises you to put yourself first. We can be so busy at this time of year that we overlook our own needs. As Paul says, we get so many panicked phone calls at the last minute with people wanting help with pain or an injury urgently. If you have an ongoing niggle or injury and want to get it sorted before Christmas, then give us a call. Equally, many people find themselves with extra time off over the Christmas period, so this is an excellent opportunity to invest in yourself and see one of our Physio’s, Sports Therapists or Massage Practitioners to see how they might be able to help you.

Physio Roz advises to make sure you don’t skip your sleep! Sleep is so important to health and wellbeing. The festive season often brings with it much socialising and late nights, so if you’ve got a night in, make the most of it and recharge your batteries by getting an early night!

And finally, Sports Therapist Tom recommends that if you’re sitting for extended, lengthy periods of time – be it in the car travelling to see people or lounging on the sofa, look after your posture. You can use a cushion, towel or specialist lumbar roll to provide some extra support in your lower back if you need it. Even better still, try not to stay in one position for too long, change position regularly, get up and move about and get out in the crisp winter air for a walk.

All of us at goPhysio wish you a very happy and healthy Christmas. If you need our help over this time, we’ll be open apart from the bank holidays or you can make a booking online here.

goPhysio Christmas opening hours 2017

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1 Year In Our New Home – Celebratory Offers!

Posted on 11th December 2017 by

Celebrating 1 year at goPhysio Chandlers Ford

On the 19th December, it’ll be a year since we opened the doors to our new Physiotherapy, Health & Wellbeing Clinic in Chandlers Ford. What a year it’s been!

We dreamed for so long of having a space designed around our years of experience, knowing exactly what we needed to support people to recover from and prevent pains and injuries, helping people live a healthy, active, positive life, pain and injury free. The clinic has certainly provided this space and some.

To celebrate this milestone, we have a special raffle giveaway, with a chance to win some great prizes!

You have 2 ways to enter into our raffle with the chance to WIN one of the following Vouchers:

  • Three x 1 hour sports massages worth £165!
  • An initial Sports Therapy assessment and 1 follow up session worth £116!
  • A small group Pilates session for you and up to 3 friends worth £100!
  • An Initial Physiotherapy injury assessment worth £68!
  • A place in our new foam roller workshop worth £25!

First Way – If you’re on Facebook, all YOU need to do is:
1. LIKE our goPhysio Facebook page
2. LIKE the giveaway post
3. SHARE the giveaway post
4. COMMENT on the post – telling us why you’d love one of these vouchers  or tag someone you think does!

You’ll need to do all 4 things to be entered into our raffle.

Alternative Way – If you’re not on Facebook, you can also enter by leaving us a Google Review here. Just click on ‘Write a Review‘ on the right box, towards the bottom of the box, and leave us a review about your experiences at goPhysio. All reviews submitted by midnight on 18th December will be entered into the raffle.

5 LUCKY winners will be drawn on our 1 year anniversary, Tuesday 19th December and announced over on Facebook! The winners will need to come into the clinic to collect their voucher.

GOOD LUCK!


T&Cs

  1. The promoter is: goPhysio Ltd.
  2. The competition is open to residents of the United Kingdom aged 18 years or over except employees of goPhysio and their close relatives and anyone otherwise connected with the organisation or judging of the competition.
  3. There is no entry fee and no purchase necessary to enter this competition.
  4. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  5. Route to entry for the competition and details of how to enter are outlined above.
  6. Only one entry will be accepted per person. Multiple entries from the same person will be disqualified.
  7. Closing date for entry will be 18th December 2017. After this date the no further entries to the competition will be permitted.
  8. No responsibility can be accepted for entries not received for whatever reason.
  9. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.
  10. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.
  11. The prizes are outlined above.
  12. The prize is as stated and no cash or other alternatives will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.
  13. Winners will be chosen at random from all entries received and verified by Promoter.
  14. The winners will be notified on Facebook and/or letter within 28 days of the closing date. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
  15. The prize can be collected from goPhysio’s clinic.
  16. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
  17. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.
  18. The competition and these terms and conditions will be governed by [English] law and any disputes will be subject to the exclusive jurisdiction of the courts of [England].
  19. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current [UK] data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  20. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network.
  21. goPhysio shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage.
  22. goPhysio also reserves the right to cancel the competition if circumstances arise outside of its control.

 

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Christmas Shopping Survival Guide!

Posted on 9th December 2017 by

Fiona’s top tip earlier in the week was to try and get out and do some Christmas shopping rather than be tempted to do to do it all online. Christmas shopping Christmas shopping survival guide can be a great way of getting some activity into your week, but it can also be quite physically demanding. This weekend is surely set to be a busy one for Christmas shopping, so here’s a few pointers to help you get the most of it!

Take a back pack – this is a great way of carrying shopping without straining your neck, shoulders and arms. It spreads the loads easily and keeps your hands free for extras!

Wear good footwear – you can really rack up the steps when you’re out shopping, plus you’ll potentially have lots of standing round in queues and carrying extra weight. Wear something comfortable and supportive, that is cushioned for some shock absorbency. Also, given the icy weather we’ve woken up to, something non-slip is a great idea.

Break up your day – takes lots of breaks to give yourself a bit of a rest. Take a few minutes to have a seat, check off your shopping list and plan the rest of your day. A great excuse for a lovely coffee too!

Do it in small chunks – if you can, plan a few smaller shopping trips rather than one huge spree. Breaking it up will take less of a toll on your physically (and mentally!). It’s also nice variety to go to different towns or shopping centres.

Keep well hydrated – particularly important if you’re in and out of warm shops, inside and outside. Carry a bottle of water with you and sip it regularly throughout the day, as well as making regular refreshment stops to recharge.

Spread the load across smaller bags – in addition  to a backpack, take a few smaller bags so that you can carry your shopping evenly. Try and think symmetry so you carry even loads on each side.

Go with someone to share the load – this is really helpful to share carrying the bags and also a nice social way to shop!

Order bigger, bulkier items online – if you’ve seen something big in store, think about ordering it online so you don’t have to struggle with carrying it. Some shops also offer a collection service too, so you can pick it up after you have finished your shopping.

Happy shopping! 

 

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Christmas Gift Ideas from goPhysio

Posted on 6th December 2017 by

Our team have put together their top gift ideas for the Christmas season. If you’re looking for gift inspiration, take a look at what the team suggest!

Physio, Kim, recommends the omni massage roller as a perfect Christmas gift. This is one of our best sellers. This massage roller has a comfortable grip and is so easy to use. It reduces stress and fatigue on fingers, hands and elbows, whilst being used to ease away aches, pains or strains. It can be used directly over clothing or on bare skin and even with massage oil. Available in a range of colours, this perfect Christmas gift is just £17.99.

Cameron, our Sports Massage Therapist, thinks a gift voucher is a perfect Christmas gift. These can be bought for any amount – perfect for a sports massage, small group Pilates, Pilates course or even a physiotherapy assessment for someone who has an ongoing niggle they should really get sorted! It’s a great way to inspire someone to invest in their health and wellbeing.

Special Offer – throughout December, if you purchase a gift voucher for any of our services (minimum purchase £40) you will a receive a free 30 minute sports massage to be used in December! (Please quote ‘MASSAGEVOUCHER’ to claim your offer.)

Roz’s top Christmas Gift is the MB1 massage ball. Another great way to ease aches, pains and areas of tension, the MB1 is a fab portable alternative to a foam roller. It’s light weight, so brilliant to pop in your bag, and really durable. Perfect for any sports person to take to events or to kept home if you need to work off some tension. The MB1 ball is £13.99 and we also stock a larger MB5 ball for those bigger muscle areas.

Hugo recommends one of our reusable heat packs. These come in a range of sizes, designed for different parts of the body. You pop them in the microwave and they give off a gentle heating effect. Great for necks and backs that tend to stiffen up. The shoulder heat pack is £24.99, neck £17.99 and body wrap £17.99.

Sports Therapist Tom’s top gift choice is one of our trigger point grid rollers. We have carefully selected the best foam rollers we could find (many won’t last and don’t provide the best results). The Trigger Point Grid Rollers are brilliant – an essential for anyone who runs, exercises or takes part in sports. The grid roller comes in green, black, orange and pink and costs £39.99.

Special Offer – throughout December, purchase any massage grid roller and get a free space in one of our foam roller workshops (starting 2018). (Please quote ‘FREEFOAM’ to register for your free workshop.)

Francesca, one of our Sports Therapists & Pilates Instructors recommends the special Pilates socks. Available in black, turquoise & white, they have a special grip sole, and really help in Pilates classes. So if you have a Pilates lover on your gift list – this is a great idea! Just £9.99.

Our Clinical Director Paul, recommends custom made orthotics as a gift. They come in at £350 but are well worth the investment if a loved one suffers from long term or recurrent injures, aches or pains or a longstanding condition such as arthritis. You are welcome to book in a free orthotics consultation, just to see whether orthotics are the right way to go, before committing to a purchase.

If you’d like to purchase any of the gifts suggested above or discuss any alternatives with our team, please pop into our Chandlers Ford clinic any time!


Official Health Partners of the Hendy Eastleigh 10k

Posted on 5th December 2017 by

We are excited to announce a fantastic new partnership with the Hendy Eastleigh 10k, as we become theEastleigh 10k goPhysio official Health Partner of the race.

One of the largest 10k road races in the country, the Hendy Eastleigh 10k is to be held on Sunday 18th March 2018. It is set to attract around 2,800 runners  and will celebrate it’s 34th anniversary next year.

Clinical Director of goPhysio Paul Baker said he is delighted to be part of such a fantastic event.

Hendy Eastleigh 10k“We help so many runners here at goPhysio and see first hand how important running is to people. To be involved in this great, local event, and have the opportunity to support so many runners is really exciting!”

With just 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!

Still need convincing? Here’s a few reasons from our team why running is such a great form of exercise.

Why it’s great to run!

Running is one of the best forms of aerobic exercise for physical conditioning of the heart and
lungs. Studies have shown that running has huge health benefits and it can help you experience more energy, patience, humour and creativity. It can even make you happier! So, grab your trainers and head out to explore the world of running.

Running improves your health Running is a fantastic way to increase your overall health. Research shows that running can raise your levels of good cholesterol, increase lung function, boost your immune system & lower your risk of cardiovascular diseases. running can even fortify your immune system by accelerating the circulation of protective cells.

Running is great for your heart It’s the king of cardio. Running, even 30 minutes or so a few days a week, can help prevent or reduce high blood pressure. According to a landmark study in the Journal of the American College of Cardiology, running is associated with a drastically reduced risk of cardiovascular disease.

Running makes you happier The rush of chemicals (endorphins) your body experiences after a run can give you a ‘runners high’. Running can reduce stress, anxiety and depression. A recent study even found that just 30 minutes of running a week, for three weeks, can boost sleep quality, mood and concentration during the day.

It’s easy and convenient Whatever your schedule, you can always squeeze in a run. Just put on your trainer’s and off you go! You can even run whilst your kids cycle or with a baby in a pushchair, take your dog or run your commute!

It’s a cheap way to exercise No gym membership, joining fees or sneaky add-ons. Just the occasional pair of trainers every 500 miles or so, means running is a cost effective way to exercise regularly.

Running seriously torches calories Running is a great calorie burn. It’s one of the best forms of exercise for losing or maintaining consistent weight. The bonus is that the calorie burn continues after you stop running and regular running boosts this “after-burn”, amplifying the effects even more.

It’s a killer leg workout Your body’s biggest muscles are all in your legs and running benefits them all, it’s a great workout to strengthen these important muscles.

You can do it right now Running is such a natural motion, you don’t need to invest in special In the early stage, depending on your targets, you don’t need lessons like many other sports, as running is such a natural motion, just pop on your trainer’s and away you go.

Running strengthens your joints and bones It’s long been known that running helps increases bone mass, and even helps stem age-related bone loss or osteoporosis. It’s also great news for your knees, as a recent study found runners were half as likely to suffer with knee arthritis compared with walkers.

Running can add years to your life It’s recommended that we do at least 30 minutes of exercise, 5 times a week. Making sure you meet these recommendations will help you live a long and healthy life!

Running works your core A surprise to some, but running actually works your core too. The rotation in your spine as you run, challenges your core muscles, helping strengthen your spine. Running on uneven surfaces provides an extra challenge.

Running helps mental health We all live in a busy, stressful time. Running provides the opportunity to take some time purely for yourself, away from your phone, emails, colleagues and kids. You can get primitive with running, giving your brain space to recharge. It can help you to unwind and relax. It’s difficult to come back after a run stressed!

Running improves your sleep Feeling tired from exercise improves your ability to fall and stay asleep. Improving the quality of your sleep is now thought to be a fundamental part of your health and wellbeing. It is even thought that running can help cure insomnia!

Running boosts your confidence Running can boost your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that can leave you much happier and improve your overall feeling of wellbeing and mental health.

It’s a world of discovery Explore new parks, hidden tracks, forests, beaches, river paths, the list goes on. You can run anywhere, any time and enjoy the change of seasons and all the elements as you do.

Running boosts your memory Running can stimulate brain growth as it helps stimulate an increase in the production of brain-derived neurotrophic factor, which encourages neural growth.

Running is a great way to socialise Runners, love nothing more than talking to runners about running. There are so many social aspects to running, whether it’s joining a running club, taking part in a Parkrun or training for an event, there’s a lot of support and camaraderie found amongst runners.

There you have it! Many ways in which running can help you become healthier and happier. Every time you run, you’ll improve your resting heart rate, your body will release endorphins, your legs will get stronger and you’ll burn a whole lot of calories. In the end you’ll be happier, fitter and stronger! Remember the key to better health is right under your toes……

So, grab your trainers and head out to explore the world of running. You’ll thank yourself for it!

Eastleigh 10k health partner goPhysio

Enter the Hendy Eastleigh 10k here.


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