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Physiotherapist or Sports Therapist?

Posted on 29th September 2017 by

Being able to offer a range of services and solutions to your injury problems all under one roof, is The Chartered Society of physiotherapists something we’re very proud to offer here at goPhysio in Chandlers Ford.

This means a range of professionals who are best placed to help you with your injury concerns. We have a great team on board here and we often get asked;

“Who’s there best person to see? A Physiotherapist or Sports Therapist?

The short answer is, that both professionals are highly trained and experienced to treat your injury. The types of injuries people come to see us for here at goPhysio are called musculoskeletal (MSK) problems. So those issues affecting bones, joints, muscles, tendons, ligaments etc. such as back pain, sports injuries, whiplash, overuse injuries and such. There are some key similarities and differences in their training and approach.

In this article we aim to explain more about these 2 professions, to help guide you to seeing the most appropriate person to get you back doing what you love.

Physio’s and Sports Therapists have both had to complete a degree or masters qualification at University, so are highly educated in assessing MSK problems and applying a wide range of treatments to effectively resolve your pain and injury. Both focus on restoring, maintaining and maximising movement alongside relieving the pain of your injury and optimising your quality of life.

Both Physiotherapists and Sports Therapists have the skills and knowledge to:

  • Assess and diagnose your MSK injury
  • Formulate and deliver customised and effective treatment and rehabilitation plans to optimise your recovery from injury
  • Use a variety of treatment techniques to relieve your pain and help resolve your injury
  • Educate and advise people on management of long term MSK conditions
  • Support you with getting active and staying fit and well
  • Get you back doing what you love, free from pain or injury
  • Help you improve physical performance
  • Prevent injury or recurring injuries

Physiotherapy

Physiotherapy is a healthcare profession, regulated by the Health and Care Professions Council (HCPC). Physiotherapy and Physical Therapy are both protected titles, so individuals have to have completed an approved degree or masters course and meet and maintain strict standards set out by the HCPC in order to use this title.

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Physiotherapists help people of all ages affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. The Chartered Society of Physiotherapists

During their training, Physiotherapists will learn how to manage a variety of different conditions associated with different systems of the body and different client groups. This includes orthopaedics, neurology, cardiovascular, respiratory, elderly, children and women’s health. Once they are qualified, they may choose to specialise in any one of these areas and work in a variety of settings such as hospitals, schools, sports clubs, private clinics and industry. Subsequently, they have a very wide and varied knowledge base and experience.

Sports Therapy

Sports Therapists are experts in musculoskeletal disorders. Their degree course focuses on the musculoskeletal system and treating pain and injury throughs hands on treatments and rehabilitation.

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work. The Society of Sports Therapists 

Despite the name, Sports Therapists don’t just see people with sports injuries. At the end of the day, an injury is an injury, however you’ve suffered it. Whether you’ve sprained your ankle out shopping or playing football, a Sports Therapist is well equipped to help you.

In Summary

  • Both Physiotherapists and Sports Therapists are trained to a high level to expertly assess, diagnose and help with your injury recovery.
  • Physiotherapists have a broad based training, so if you have a more complex history or other medical conditions, that need to be considered, they may be the better person to see.
  • Sports Therapists will be well equipped to support your full return to sport, focusing very much on rehabilitation and high level exercise if this is your goal.

Both professions will have taken different paths after graduating, so you may find a Sports Therapist who’s taken a less ‘sporty’ path in their profession, just as you may find a Physio who’s specialised in sports. So, be guided by your needs and the individual experience of the clinicians available to see.

The important thing is, that your form a good relationship with your Clinician, you can communicate with them well and you feel the benefit from their treatment programme and plan.

If you’d like further advice who to see for your injury, then please do get in touch.

 

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Open Day Success!

Posted on 19th September 2017 by

We had a fantastic day on Saturday, as we welcomed so many people through our doors to experience many of the different services we have on offer here at goPhysio in Chandlers Ford, meet our team and find out more about our lifesaving defibrillator.

Visitors on the day took part in Pilates classes, our Active Backs classes for people who want to gain confidence again exercising with back pain, Positive Steps classes for the later years of life and Yoga with Marianne.

We were also delighted to offer free sports massage taster sessions, free injury advice clinics with our Physiotherapists & Sports Therapists and carried out lots of computerised foot analyses.

Linda, a local community first responder, kindly offered some basic CPR training and dispelled many myths about using a public access defibrillator.

It was wonderful meeting so many local people. Thank you for your support!

goPhysio Chandlers Ford Open Day goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open DaygoPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day

goPhysio Chandlers Ford Open Day

 

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Turning back the clock and putting youth back into my step!

Posted on 19th September 2017 by

I’ve been hearing about the wonderful shock absorbing, running gait enhancing, HOKA trainer’s on blogs. from friends and through industry experts, for some time now. After suggesting them to my patients over the last 6 month’s, and hearing great feedback from them too, I finally got round to replacing my old trainer’s with an new pair of HOKA’s.

Kevin, at Up and Running in Chandlers Ford, had explained to me how they were designed with only a 4mm rise from heel-to- toe, with a slight rocker shaped sole, to help with midfoot strike and smooth propulsion. I’d heard similar before and was yet to be convinced!

Well, wearing them last night for my first run I was pleasantly surprised! Immediately my trunk felt more upright, I was naturally and effortlessly mid-foot striking and felt more energetic coupled with comfortable shock absortion soles I literally felt 10 years younger. This is how running used to feel when i was 10kg lighter and 10 years younger!!

So thank you HOKA and Kevin at Up and Running for turning back time!

First impressions, fantastic. I’ll let you know how the fair over time.

Paul, Clinical Director at goPhysio

Chandlers Ford Running Chandlers Ford Running Chandlers Ford Running Chandlers Ford Running


Be Well

Posted on 15th September 2017 by

Be well goPhysioMany of us reach a point where we no longer feel so ‘young’. We start to feel aches and pains, we start to gain weight more easily, exercising becomes more challenging and energy levels can be harder to maintain.

People can reach that point at different times, some whilst still young, some not until they are much older, some maybe never or when it’s almost too late and our body can’t cope anymore.

I watched the BBC’s How to stay young programme this week. In this series, Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process. Over the course of three months, the volunteers are put through a variety of tests and placed on a lifestyle plan to turn back the clock on ageing, but will it work? Can they reverse their body age?

The answer is, yes! 

And it really is quite simple. There are 4 basic pillars to keeping well……….

  • Eat well
  • Move well
  • Relax well
  • Sleep well

Easier said than done, but if you can follow those 4 pillars above most of the time, you’ll be giving yourself a fighting chance of living a long, healthy life!

Here at goPhysio, we help play a key part in the moving pillar. ‘Move well’ can mean both exercising regularly to optimise physical health but also dealing with pain and injury so you can keep moving. Research suggests that the more we move, the better. So it doesn’t have to be about hard core exercise (although high intensity exercise has many benefits), integrating moving regularly throughout the day is essential.

Quality of movement is also an important consideration. You can easily develop habits or weaknesses that affect your quality of movement. Over time your body can compensate and areas can start to complain – one of the reasons you can pick up injuries or feel pain.

As a team of movement experts, our Physiotherapists and Sports Therapists are well versed in making sure you can move your body well. That can mean assessing your movement to find out what may not be moving as it should, re-educating how you move to address any issues, utilising movement as a way of recovering from injury and teaching your body to move effectively and efficiently, through exercises such as Pilates.

If you need some help and guidance on how to move well, give us a call to book in and see one of our experts.

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A Busy, Active Weekend Ahead?

Posted on 8th September 2017 by

There’s loads going on this weekend, although getting back into normal routine now the holidays have ended may have you feeling you just want to relax on the sofa!

Tomorrow is Southampton General Hospital’s Annual Open Day, always a fascinating event and in fact, attending this every year as a youngster was one of the things that inspired me to become a Physiotherapist. We wrote a short blog about last year’s event here.

We also have The Romsey Show this Saturday in Romsey, Hampshire. ‘Where town and country meet’, a lovely chance to get on your feet, take a browse around. You can really rack up the steps on days like this. So, particularly if you’re not used to being on your feet all day and if the ground is uneven or wet and slippy from the intermittent rain we’ve been having, make sure you wear appropriate footwear and take plenty of breaks.

On Sunday, Hampshire see’s the fantastic New Forest Marathon events. There are 7 race options for 2017; Full Marathon, Advertiser and Times Half Marathon, New Forest Health & Leisure 10k , ExxonMobil 5k, Junior 1k and 200m Race, SES Autoparts Team Challenge, Nordic Walk and Woodland Walk. So, even if running isn’t your thing, there is a challenge that may suit you whatever your age. Nearly all the New Forest Marathon Events are fully booked now, but entries for next year will open on September 10th.

Simply Health are aiming to get #MillionsMoving by launching their ‘Great Run Day’ on Sunday. This kicks off with the Great North Run on Sunday. Although this may be a bit further afield, they’re in the area in continuing their Great Run Series in October for the Great South Run, which I know many local runners are signed up for.

If you are taking part in the New Forest Marathon, have the Great South Run or Winchester Half Marathon coming up or any other running event, why not come in for a professional Sports Massage. A great adjunct to your training programme to help with recovery between runs or a perfect treat after an event to help ease post race soreness. We have appointments 6 days a week, including every evening and you can even book online!

Whatever your plans for the weekend,

New Forest Marathon 2017  Great Run Day


World Physical Therapy Day 2017

Posted on 8th September 2017 by

Today, 8th September is World Physical Therapy Day. The day is an opportunity for Physiotherapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent.

The overarching theme for World Physical Therapy Day each year is ‘Movement for Health’. This year, the message is “Physical activity for life”, highlighting the important role that physiotherapists play in healthy ageing.

There are well evidenced guidelines for the amount of recommended physical activity for adults aged 18–64. Physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities.

In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:

  • Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
  • Aerobic activity should be performed in bouts of at least 10 minutes duration.
  • For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
  • Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

Why do Physiotherapists play such an important role in supporting physical activity?

We play a crucial role in both keeping and improving people’s activity levels. “If you’re injured or in pain, the first thing people tend to do is rest” says goPhysio’s Clinical Director, Paul Baker. “GP’s often use this as their first line of advice. But rest isn’t always the best way to recover from an injury. We aim to help people stay as active as they can whilst they recover – be it alternative activities or modifications.”

“People often get scared to move if they’re in pain, so we reassure people and give them the confidence that movement is OK. When this is done early on, it prevents so many potential secondary issues evolving.”

“We also help and encourage people to try things that they may not think possible, particularly the older section of patients we see.”

Our Positive Steps classes for example are specifically designed for over 60’s, so they can gain confidence exercising in a friendly, supportive environment. We also offer a range of Clinical Pilates classes, great for improving strength and balance. Everything we offer at goPhysio is led by clinical experts, so they are in the unique position of bering able to focus not only on fitness and wellbeing but also combining this with knowledge and expertise in injury and health conditions.Physical activity guide

 

If you’d like to improve your physical activities, but are limited by pain, injury or confidence, then please do get in touch to find out how we could help you.

#Worldptday