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Back Pain in Golf

Posted on 7th October 2019 by

Back pain in golf

Every year, the charity dedicated to supporting and helping people with back pain, BackCare, dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers. There is a distinct lack of awareness regarding the prevention of back related injuries among golfers which hinder their play … Continue reading “Back Pain in Golf”


Strong, Steady & Straight – Benefit of Pilates for Osteoporosis

Posted on 1st October 2019 by

Pilates for Osteoporosis

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts of being fragile and fearful of doing too much or exercises that might be harmful. … Continue reading “Strong, Steady & Straight – Benefit of Pilates for Osteoporosis”


The goPhysio Pilates Team

Posted on 24th September 2019 by

goPhysio Pilates Team

Specialist Clinical Pilates is one of our core (excuse the pun!) services here at goPhysio in Chandlers Ford. We are unique in the area in that all of our Instructors, in addition to being specially trained Pilates Instructors, are clinically qualified, so have a degree in Physiotherapy or Sports Therapy. This level of qualification and … Continue reading “The goPhysio Pilates Team”


National Fitness Day 2019

Posted on 23rd September 2019 by

National Fitness Day 2019

This year’s National Fitness Day on 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. As part of National Fitness Day, UK Active will be running a social media campaign – #Fitness2Me #Fitness2Me aims to … Continue reading “National Fitness Day 2019”


Balance Awareness Week 2019

Posted on 15th September 2019 by

Balance Awreness Week 2019

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that same disoriented feeling on two feet, and with … Continue reading “Balance Awareness Week 2019”