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Introducing goPhysio’s Newest Team Member

Posted on 13th July 2018 by

Chris Tiley Glasgow 2014 Commonwealth Games

goPhysio are delighted to welcome the 12th member of the team, our 5th Physiotherapist, Chris Tiley MCSP. Chris has joined the Physo and Pilates team on a full time basis, working Monday, Tuesday, Thursday, Friday and every other Saturday. Here’s a little introduction to Chris. “After graduating from Coventry University in 2008, I started practicing … Continue reading “Introducing goPhysio’s Newest Team Member”

National Health Research Review

Posted on 13th July 2018 by

NHR Moving Forward Physio

A new report from the National Institute for Health Research (NIHR), titled Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has highlighted how effective physiotherapy is at improving outcomes for MSK conditions. MSK or musculoskeletal conditions, are those that affect the bones, joints and muscles of the body, like back pain, arthritis, sprains, strains and … Continue reading “National Health Research Review”

Magic Circle Summer Pilates Class

Posted on 10th July 2018 by

Pilates Magic Circle Class goPhysio Chandlers Ford

Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the Magic Circle Class. What’s magic about this circle you may ask? The Magic Circle is a popular piece of Pilates equipment, created by Pilates founder, Joseph Pilates. It’s a ring … Continue reading “Magic Circle Summer Pilates Class”

Eastleigh Business Conference

Posted on 28th June 2018 by

EBC Business Conference goPhysio

Green, healthy, prosperous – the Eastleigh Business Conference goPhysio’s Non-Clinical Director, Fiona, was invited to join the panel at Eastleigh Borough Council’s ‘Green, healthy, prosperous’ business conference on 27th June, at The Point in Eastleigh. Joined by over 60 local businesses, the aim of the conference was to bring together senior representatives from some of … Continue reading “Eastleigh Business Conference”

Taking time to be mindful

Posted on 27th June 2018 by

Take time to be mindful

We often seem to live our lives at a million miles per hour and sometimes let our days fly by, almost unconscious of what we are doing or have done. Mindfulness has become ever increasingly popular, with our awareness of the importance of our mental health and wellbeing on the rise.  So, what is mindfulness … Continue reading “Taking time to be mindful”

Celebrating the Eastleigh 10k

Posted on 18th June 2018 by

Busy goPhysio at Eastleigh 10k

Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! Hat’s off to Steve and his team for pulling together such a well organised event. The friendly, supportive & positive atmosphere was palpable. Seeing all of the local running clubs in their club shirts getting together … Continue reading “Celebrating the Eastleigh 10k”

Love activity, Hate exercise? Do more of what you love with Physio!

Posted on 12th June 2018 by

Love activity hate exercise

The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise? It is well documented that physical inactivity is a major public health problem. This campaign sets about to help identify barriers that prevent people from being more active. It also highlights what a positive influence as Physio’s can have in promoting and … Continue reading “Love activity, Hate exercise? Do more of what you love with Physio!”