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Train for the slopes

Posted on 1st November 2018 by

Ski holiday goPhysio

Join us for an evening packed full of information & advice on getting slope ready on Monday 26th November from 6.30pm – get your tickets here!  Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of … Continue reading “Train for the slopes”


The Elephant In The Room – MSK Conditions

Posted on 17th October 2018 by

MSK Conditions

Musculoskeletal conditions: the elephant in the room? Conditions of the bones, joints and muscles are a big problem in the UK; with over 17 million people living with a musculoskeletal condition, more people suffer with disability from musculoskeletal conditions than anything else. Good health of bones, joints and muscles underpins living life well. Musculoskeletal conditions … Continue reading “The Elephant In The Room – MSK Conditions”


6 Arthritis Myths

Posted on 12th October 2018 by

National arthritis week

Today is World Arthritis Day, aiming to raise awareness of the importance of early diagnosis and access to timely, evidence based treatment of rheumatic and musculoskeletal diseases. Rheumatic and musculoskeletal diseases (RMDs) are commonly classified into inflammatory and non-inflammatory types: Common non-inflammatory RMDs consist of degenerative spine diseases, osteoarthritis, osteoporosis and fibromyalgia. Common inflammatory RMDs consist … Continue reading “6 Arthritis Myths”


How to live an active lifestyle, doing the things you enjoy free from Back Pain

Posted on 8th October 2018 by

Back Pain free Injury Report

If you’re visiting this page, it’s because you or a loved one is suffering with back pain. Well rest assured, you’re not alone!  At goPhysio, we understand if you’ve got back pain or stiffness – it’s tempting to think that it’s nothing, that it will go away on it’s own. Yet we moan about it, … Continue reading “How to live an active lifestyle, doing the things you enjoy free from Back Pain”