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Walk This May

Posted on 30th April 2019 by


May is National Walking Month. A month to promote and celebrate the joys, benefits and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! Yet, with our increasingly sedentary lifestyles and the impact of this on our nation’s health, the simple task of walking needs some … Continue reading “Walk This May”

Eastleigh 10k 2019

Posted on 26th March 2019 by

goPhysio Eastleigh 10k

What a glorious day we had for the Eastleigh 10k this year (a stark contrast to the snow of 2018!). The event always has such a positive, friendly buzz around it. It’s so great chatting to runners before and after the event, hearing stories of P.B.s, overcoming injuries or personal challenges, having the comrardery of … Continue reading “Eastleigh 10k 2019”

Eastleigh 10K Race Offers!

Posted on 19th March 2019 by

Race Pack Offers Eastleigh 10K

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates. Pilates is a fantastic addition to your running training. It helps develop strength, balance and movement control so that you … Continue reading “Eastleigh 10K Race Offers!”

Top 5 Pilates Exercises for your Abdominals

Posted on 1st March 2019 by

Abdominal Exercises Pilates goPhysio

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core‘ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very much focus on ‘quality’ movement, making sure you’re aware of your lower back, which, … Continue reading “Top 5 Pilates Exercises for your Abdominals”

On Your Feet Britain 2019

Posted on 1st March 2019 by

OYF Britain 2019

There’s no denying it, we’re sitting more and moving less and this is causing havoc on our health and wellbeing. Things have to change, attitudes have to change, understanding has to change, workplace cultures have to change and lifestyles have to change. That’s why, since it started, we’ve promoted and supported On Your Feet Britain … Continue reading “On Your Feet Britain 2019”