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Pilates Exercise of the Month – Roll Up

Posted on 1st January 2020 by

Pilates Exercise of the month

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up. This is a more advanced abdominal exercises that ensures you continue to activate all the layers of abdominal muscles together.  If the deeper ‘core’ muscles are not working … Continue reading “Pilates Exercise of the Month – Roll Up”


Christmas Raffle Winners!

Posted on 23rd December 2019 by

Trinity Charity

Thank you so much to everyone who bought raffle tickets to help us raise money for Trinity Winchester. We raised £154. We picked the winners of all the prizes on Friday, here’s the draw! Pilates Gift set – S. Strange Sports Massage voucher – R. Bareham Foam Roller Workshop – S. Dovey Prosecco – S. … Continue reading “Christmas Raffle Winners!”


Christmas Gift Packs

Posted on 8th December 2019 by

Gift Voucher

This Christmas, with people often struggling to find gift ideas for their loved ones, we’ve put together a few of our most popular services and products, to offer some ready to buy gift packs. Our Foam Roller Workshop gift packs are great for runners, sporty types or those that exercise and complain of aches and … Continue reading “Christmas Gift Packs”


Why it’s great to run!

Posted on 5th December 2019 by

running physio

We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become the official Health Partner of the race for the third year. One of the largest 10k road races in the country, the Hendy Eastleigh 10k is a fantastic event. With just over 3 months to go until the Hendy … Continue reading “Why it’s great to run!”


Charity Christmas Raffle

Posted on 28th November 2019 by

Trinity Charity

This year we have put together a little raffle to raise funds for local charity, Trinity Winchester. Trinity are a Winchester-based charity which addresses the effects of homelessness and vulnerability through specialist practical and emotional support, and proactive prevention, empowering positive change. They help people who are vulnerable to the effects of homelessness, addiction, physical … Continue reading “Charity Christmas Raffle”