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New report shows health benefits of swimming

Posted on 22nd June 2017 by

Health Benefits of Swimming

A new report has just been published, that outlines the health benefits of swimming. Based on significant evidence and research, the report summarises that: “As one of the most popular modes of physical activity, swimming/aquatic exercise confers significant physical health benefits for both healthy individuals and those with disease. Furthermore, these health benefits extend across … Continue reading “New report shows health benefits of swimming”


Beware of the Flip Flop!

Posted on 16th June 2017 by

National Flip Flop Day

Today, 16th June 2017, sees National Flip Flop Day! (Yes, that really is a national day!!) With the wonderful weather this week and set to be beautiful over the weekend, flip flops are are common footwear of voice! Flip flops are great for chucking on to get from the car to the beach and walking … Continue reading “Beware of the Flip Flop!”


A Perfect Working Day?

Posted on 11th June 2017 by

Ideal Day for Corporate Athletes

  I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?   In a world where we re almost permanately ‘switched on’, with less clear definition between work and downtime, more disrupted sleep routines, more sitting and less activity – do we need to … Continue reading “A Perfect Working Day?”


All About Defibrillators

Posted on 9th June 2017 by

AED Fundraising

A defibrillator (AED) is a device that gives a high energy electric shock to the heart through the chest wall to someone who is in cardiac arrest. This high energy shock is called defibrillation, and it’s an essential life saving step in the chain of survival. If you come across someone who has had a … Continue reading “All About Defibrillators”


Bike Week – We Love Cycling!

Posted on 7th June 2017 by

Bike Week 2017

Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and environmental benefits of cycling, the week aims to get people to give cycling a go all over the UK, whether this be for fun, … Continue reading “Bike Week – We Love Cycling!”


Steps To A Healthier Heart

Posted on 6th June 2017 by

On Friday 9th June, we’re joining The British Heart Foundation for ‘Wear It, Beat It’ and wearing red to officially launch our new fundraising campaign to raise money to purchase a defibrillator for public use, to be located outside our clinic in Chandlers Ford. Whilst an AED is a potentially life saving piece of kit, … Continue reading “Steps To A Healthier Heart”