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Eastleigh 10K Race Offers!

Posted on 19th March 2019 by

Race Pack Offers Eastleigh 10K

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates. Pilates is a fantastic addition to your running training. It helps develop strength, balance and movement control so that you … Continue reading “Eastleigh 10K Race Offers!”

Top 5 Pilates Exercises for your Abdominals

Posted on 1st March 2019 by

Abdominal Exercises Pilates goPhysio

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core‘ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very much focus on ‘quality’ movement, making sure you’re aware of your lower back, which, … Continue reading “Top 5 Pilates Exercises for your Abdominals”

On Your Feet Britain 2019

Posted on 1st March 2019 by

OYF Britain 2019

There’s no denying it, we’re sitting more and moving less and this is causing havoc on our health and wellbeing. Things have to change, attitudes have to change, understanding has to change, workplace cultures have to change and lifestyles have to change. That’s why, since it started, we’ve promoted and supported On Your Feet Britain … Continue reading “On Your Feet Britain 2019”

What’s the best way to reduce risk of injury?

Posted on 28th February 2019 by

reduce risk of injury

We came across this fab infographic this week from The Strength Continuum, clearly summarising some research carried out into the most effective way in reducing your risk of injury. You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, … Continue reading “What’s the best way to reduce risk of injury?”

Behind The Strong Room

Posted on 27th February 2019 by

goPhysio Strong Room

When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and recovery points towards strength training being the gold standard for outcomes and … Continue reading “Behind The Strong Room”